Ukuxilongwa kwamaninzi akuqhelekanga kubantu abanePTSD
I-post-traumatic disorder disorder (PTSD) kunye nesifo sokuxhalabisa ngokubanzi (GAD) ziintlungu ezimbini ezinokuthi zenzeke ngexesha elifanayo. Oku akumangalisi ngokucacileyo ukuba iPTSD ngokwayo yimiba yokuxhalabisa engabonakalisa ngeendlela ezahlukeneyo ukusuka komntu omnye ukuya kwesinye.
Ngaloo ndlela, i-PTSD (i-disorder ebangelwa yintlungu engathandekiyo) inokukhokelela kwezinye iziphazamiso eziba nezona zazo izizathu ezikhethekileyo, iimpawu kunye neempawu.
Ukongezelela kwi-GAD, ezinye iingxaki zokuxhalabisa ezinokubambisana zingabandakanya ukuphazamiseka kwengxaki (PD), ukukhathazeka kweentlalo, ukukhathazeka kweentlalo (OCD), kunye ne-phobia ethile.
Ukuqonda Ukukhathazeka Okuqhelekileyo Ukukhathazeka (i-GAD)
Ingxaki yokuxhalabisa ngokuqhelekileyo (GAD) idlula ngaphaya kokukhathazeka okuqhelekileyo kunye nokukhathazeka ukuba abantu abaninzi bafumana. Kucaciswa nje ngokuba ukhathazeka ngokweqile ngezifundo okanye iziganeko eziqhubekayo ubuncinane kwiinyanga ezintandathu.
Ukuxhalaba ngumntu ongenakubonakala engakwazi ukulawula ngento yokuxhalabisa ngokuqhelekileyo ukutshintsha ukusuka kwenye into ukuya kwesinye. Ukukhathazeka ekugqibeleni kuthatha ixesha elininzi lomntu onokuphungulwa kwimeko apho ubudlelwane nomsebenzi bathinteka khona.
Umntu ufumaneka ukuba ene-GAD phambi kobuncinane emithathu yezi zilandelayo zibonakaliso zomzimba okanye zengqondo:
- ubuhle okanye ukungazinzi
- ukukhathala okanye ukukhathala kalula
- ukugxininiseka okanye ukuvakalelwa ngathi ukuba ingqondo yakho ingabikho ngokukhawuleza
- ukucaphukisa, okanye ngaphakathi ngaphakathi okanye ngaphandle
- ukwanda kwama-muscle okanye i-soreness
- ubunzima bokulala okanye ukunganeliseki ubuthongo
- iimpawu zokukhathazeka ezifana nokujuluka, isicathulo, okanye urhudo
- kunzima ukwenza imisebenzi yemihla ngemihla kunye noxanduva
Ukuze kuqinisekiswe ukuxilongwa, iimpawu azikwazi ukucaciswa nayiphi na ezinye izizathu okanye iimeko eziquka amayeza omyalelo, ukusetyenziswa kotywala, ukusebenzisa iziyobisi ezingekho mthethweni, iingxaki zegazi, okanye ezinye iingxaki zengqondo.
Ubudlelwane Phakathi kwePTSD ne-GAD
Uphando lubonisa ukuba cishe abantu abathandathu kwabafundi be-PTSD bafumana i-GAD kwinqanaba elithile kwiimeko zabo. Iphinda ibonise ukuba izinga le-GAD kubantu abanePSTD liphindwe kangangexesha eliphindwe kathathu kunelo lifumaneka kubemi bonke.
Nangona izizathu zokuhlala kwazo zingekho zicacileyo, siyazi ukuba ukukhathazeka kuyinto eqhelekileyo yePTSD. Ekubeni iimpendulo zempembelelo zixhaphaza kakhulu kubantu abane-PTSD, iingxakini zingaphinde zandiswe kwaye zigxininiswe kwindawo apho zingakwazi ukulawulwa khona.
Kwamanye abantu, ingxakeko ingasetyenziselwa njengendlela yokunyamezela. Akuqhelekanga ukuva abantu abanePSTD bathi ukukhathazeka ngezinye iziganeko okanye iingxaki kubasusa kwizinto ezibacaphukisa kakhulu. Ubonelela kude kwiingcamango neemvakalelo abazikwazi ukujamelana nazo.
Enye ingcaciso enokwenzeka kukuba iPTSD ne-GAD zinemvelaphi efanayo. Nangona i-trauma iyisisusa esingenasisiseko se-PTSD, ingaba yinto ebangela ukuba kuqhutywe kwi-GAD.
Ezinye iinkathazo zokuxhalabisa ezinokubambisana nePTSD
Ngendlela efanayo ne-GAD inokuhlala kunye ne-PTSD, ezinye iingxaki zokuxhalabisa ezabelana ngemvelaphi efanayo kunye neempawu ezigqithisayo.
Phakathi kwabo:
- Inkathazo ye-Panic (PD) inamava malunga neepesenti ezisixhenxe zabantu abanePTSD. Ibonakala ngokuhlaselwa kunye neengxaki ezingalindelekanga kunye nokukhathazeka okuqhubekayo malunga nokuhlaselwa kwangomso. I-PD ivela kubantu abane-PTSD ngesantya esingaphezu kwamaxesha amane kunabantu bonke.
- Ingxaki yokuxhalaba kwezenhlalakahle ivela kwiingama ezingama-28 zabantu abane-PTSD kwaye ichazwa ngoloyiko olukhulu kunye nokukhuselwa kweemeko zentlalo. Ukuba ne-PTSD ingaba ngumphumo wendalo wesifo njengoko bobabini babonakalisa iimvakalelo zokuzihlalisa kunye "bengenakufaneleka."
- I-phobia ecacileyo ivela kwi-31 pesenti yabantu abane-PTSD kwaye ibonakaliswa ukwesaba izinto ezithile (ezifana nezigulane, igazi, okanye izinja) okanye iimeko (iziphakamisi, amabhuloho, iindawo eziphakamileyo). Abantu abane-PTSD banamathuba angama-7 amathuba okuba babe ne-phobia ethile njengoluntu jikelele.
- I-OCD) ingakhange ifundwe ngokubhekiselele kwi-PTSD, kodwa uphando lubonisa ukuba naphi kwipesenti ezi-4 ukuya kuma-22 abantu abane-PTSD banokuthi babe ne-OCD. I-OCD ibonakaliswe ngongcamango olugqithisileyo kunye / okanye olukhuphayo kunye nokuziphatha okuphindaphindiweyo okanye iingcamango (ukunyanzeliswa).
> Umthombo:
> Isizwe seSizwe seMpilo yengqondo. "Ukukhathazeka ngokuxhalabisa." EBethesda, eMaryn; hlaziywa ngoMatshi 2016.