Uloyiko luneemvakalelo ezinamandla kunye neemva. Isilumkisa ukuba kukho ubungozi kwaye kubaluleke kakhulu ukugcina ookhokho bethu bephila. Uloyiko luyakwazi ukwahlula zibe zigaba ezimbini, i-biochemical and emotional. Impendulo ye-biochemical is universal, ngelixa iimpendulo zemizwelo zenziwa ngabanye.
Ukuphendula ngezinto eziphilayo
Xa sibhekene nesingozi esicatshulwayo, imizimba yethu iphendula ngeendlela ezithile.
Ukuphendulela ngokomzimba kwesoyiko kubandakanya ukujuluka, ukunyuka kwenani lentliziyo, kunye namazinga aphezulu e-adrenaline. Ngamanye amaxesha ukuphendula kwangokwenyama kuthiwa yi-"imfazwe okanye indiza" impendulo, apho umzimba uzilungele ukuba ungene okanye ubaleke.
Oku kuphendulwa kwezinto ezinokwenziwa kwezinto ezinokwenziwa kwezinto eziphilayo kuyinokwenzeka ukuphuhliswa kwemvelo. Yimpendulo ngokuzenzekelayo kwaye ibalulekile ekusindeni.
Impendulo Yengqondo
Impendulo yempembelelo kwimoyiko iphakamileyo. Abanye abantu bangama- adrenaline junkies , bephumelela kwimidlalo engqongqo kunye nezinye iimeko ezixhalabisayo. Abanye banempembelelo engathandabuzekiyo kwimeko yokuziva uloyiko, ukuphephelwa kweemeko zokuphazamisa kuzo zonke iindleko. Nangona ukuphendula kwangokwemvelo kuyafana, ukwesaba kunokuba kubonwa njengento enhle okanye engalunganga.
Acclimation
Ukuphinda kufumaneke kwiimeko ezifanayo kukhokelela ekuqhelaneni. Oku kunciphisa kakhulu ukuphendula kokwesaba kunye nesiphumo esiphumelayo, ekhokela i-adrenaline junkies ukuba ifune iindawo ezintsha zokuzonwabisa.
Kwakhona senza isiseko sezilwanyana zonyango , ezixhomekeke ekunciphiseni ukunciphisa ukwenziwa koyiko ngokwenza ukuba uzive uqhelene.
Psychology of Phobias
Enye into yokukhathazeka ngxhala ingaba netyekelo lokwakha ukwesaba ukwesaba. Apho abaninzi abantu bafumana ukwesaba kuphela kwimeko ebonwa yinkwantyileyo, abo banenkxwaleko yokuxhalaba banokwesaba ukuba baya kuba neempendulo.
Baqonda ukuba ukwesaba kwabo kuyingozi kwaye baphuma kwindlela yabo ukuphepha ezo mpendulo.
I-phobia iphikisana nokuphendula okwesaba okuqhelekileyo. Uloyiko lujoliswe kwinto okanye imeko engabonakali yingozi. Umntu ogulayo uyazi ukuba ukwesaba akunangqiqo, kodwa akunakunceda ukuphendula. Ngokuhamba kwexesha, uloyiko lubonakala luba nzima ngakumbi xa ukwesaba ukwenziwa koyika.
Ukunyanga iPhobias
Izifo zonyango zasePhobia ezisekelwe kwi-psychology yokwesaba zijwayele ukugxila kwiindlela ezinjengobuqhetseba obuchanekileyo kunye nokukhukula. Ezi zombini zisebenzisana nezimpendulo zomzimba nezengqondo zokunciphisa ukwesaba.
Kwi-désensitization echanekileyo, umxhasi uhamba ngokukhawuleza kwinqanaba leemeko ezichasayo. Ngokomzekelo, umxhasi unentswelo yeenyoka unokuchitha iseshoni yokuqala ethetha ngeenyoka. Kancinci, phezu kweeseshoni ezalandelayo, umxhasi uza kuholwa ngokujonga imifanekiso yeenyoka, edlala neenyoka zeentlanzi, ekugqibeleni ephethe inyoka ephilayo. Oku kudla ngokuhamba kunye nokufunda nokusebenzisa iindlela ezintsha zokuphatha ukulawula ukwesaba.
Umkhukula luhlobo lobuthakathaka kodwa luyakwazi ukuphumelela. Kwizikhukhula, umthengi ubonakaliswe ubuninzi bezinto ezixatywayo okanye imeko kude kube lula ukwesaba.
Kubalulekile ukuba iindlela ezinokubambisana nazo zenziwe kuphela ngesikhokelo soqeqesho lwezempilo yengqondo. Ezi ziinkqubo ezinokubandezela, nangona kunjalo, kwezinye iimeko, zinezinga eliphezulu kakhulu lokuphumelela.
Umthombo:
Tomlinson, uNicole. Ekujuleni: Iengqondo. "Ukwesaba Izinto." Iindaba zeCBC. Oktobha 31, 2007. Matshi 15, 2008. http://www.cbc.ca/news/background/psychology/fear.html