1. Izigulane: Musa ukufihla iMpawu kwiDktara yakho
Ngaba uyazi ukuba kuthatha iminyaka engama-9 ukuya kwe-10 ukuba abantu bafumane kakuhle ukuba bane-bipolar disorder? Kukho izizathu ezibini zezi zinto. Enye yinto yokuba oogqirha balahlekelwa ukuxilongwa rhoqo , nangona xa kukho iingqalelo ze-hypomanic. Esinye ukusilela kwezigulane ukunika iimpawu.
Ngokugqithiseleyo, akunjalo iimpawu zokudandatheka ezithumela abantu ukuba babone isifo sengqondo okanye enye ingcali. Usenokuzijonga iimpawu zangaphambili ze-hypomanic "nje ungaxineki," "uzive njengomntu oqhelekileyo" okanye "uzive ulungile."
Ukuba uyasabela kwisifo esichaphazelekayo, unokucinga ukuba, "Wow, usebenza" kwaye awuqapheli ukuba ungene kwi-hypomanic (ubunzima be-mania kwenza kube lula ukuba kuqaphele). Kodwa ukuba awukuxeli ukuziphatha kwakho kumgqirha wakho xa "uziva kakuhle," unokungaqondi ukuba uhambe kakhulu kunxaxha echasene nokuxinezeleka kude kube lula ukuba impawu zibe ziingxaki ezinkulu.
2. Izigulane: Musa ukuvumela ugqirha wakho ukuba ayeke kwiimvavanyo zoMzimba
Kukho izifo ezingokwenyama ezibonakaliswa zizifo ezibangelwa yi-bipolar disorder kwaye zixilise ukuxilongwa kwayo. Ziquka i-lupus, i-stpile, nesifo seLyme, phakathi kwabanye.
3. Izigulane: Musa Ukuyeka Ukuthatha Imithi Yakho Kwiyakho
Ngaphandle kokuba unesichukumiso esichukumisayo , akufanele unqabe unyango ngaphandle kolawulo lugqirha wakho. Ukuyeka ngokukhawuleza amanye amayeza kunokubangela iziphumo ezibi kakhulu, nazo. Ngokomzekelo, impendulo yabantu abaninzi abaye bayibona xa beyeka ukuxhatshazwa kwezilwanyana ezithile kunzima kakhulu kunalo igama: i- SSRI yokuyeka ukugula .
Ukuba ufuna ukuyeka ukuthatha enye okanye ngaphezulu kweyeza zakho, xela ugqirha wakho kuqala!
4. Izigulane: Musa ukugcina abantu abanetyhefu ebomini bakho
Uyazi ukuba ngubani - abantu abaphazamisa iimvakalelo zakho rhoqo, abo bachitha amandla akho, abo bahlasele ngokuphindaphindiweyo. Ngokuxhomekeke kulwalamano, kunokuba lula kunzima kakhulu ukususa umntu osetyhi ebomini bakho. Kodwa kubalulekile ukuba wenze okuthile malunga nayo.
- Qaphela: Abantu abanetyhefu - Abani naBaba kunye nendlela yokuwaphepha
5. Izigulane: Yeka ukuphazamisa umzimba wakho
Kukho ezinye iingozi ezinobungozi be-bipolar ezenza kube lula ukuba uzenzele izinto eziyingozi okanye ukwesatshiswa ekuvumela abasebenzi bezonyango ukuba banikeze ngokwaneleyo okanye nangonyango olungalunganga. Kuye kuwe ukuthatha inyathelo malunga nale micimbi. Qonda ukuba kutheni kwenzeka kwaye oko kufuneka uyenze, kunye nokuqonda kwabanye ukukunceda.
- Qaphela: Musa ukunikela kwiMpilo Yakho- Icandelo 1
6. Izigulane: Musa ukuxela iMedication yakho
Masithi unikwe imiyalelo ye-150 milligram yamayeza X, i-milligram ezingama-30 zamachiza uY kunye ne-50 ukuya kuma-75 i-miligram yamayeza Z ngosuku. Oko kuthetha ukuba ugqirha wakho unike imvume yokuthabatha iipilisi ezi-2 ukuya kwezi-25-milligram zedakamizwa Z ngosuku ngokuxhomekeke kwisigwebo sakho.
Kodwa awucingi ukuba uwanele, ngoko uqala ukuthatha i-milligridi eziyi-100 ze-drug Z okanye ii-milligram zamachiza e-Y. Ngokukhawuleza uqala ukuba nemiphumo emibi, unokuguquka kwemizwelo okanye enye ingxaki ivela. Cinga ukuba kukhangekile? Cinga kwakhona.
- Uyabona: Iinguqu eziMahla zeMithi
7. Abazali: Musa ukucinga ukucinga malunga nokunikezela ngemithi ye-Bipolar Child Medication
Kuyaqondakala ukuba umzali unokungakhathazeki ngokunika umntwana ongumngcwabo-bipolar iindidi zonyango ezinamandla ezifunekayo ukukhokela loo mntwana ekuzinzeni. Ngokuqinisekileyo, kukho iingozi ezibandakanyeka ngala mayeza, njengokuba kukho zonke izidakamizwa zemithi.
Kodwa khumbula ukuba umntwana wakho ubandezeleka, kwaye kukho ezinye iindlela zokuncedisa.
- Qaphela: Izizathu ezibalulekileyo zokusebenzisa iMithi yeBipolar Children
8. Abazali: Musa ukungaphumeleli ngaphandle kwamathuba okunceda umntwana wakho esikolweni
Abantwana abanenkinga yokuguquguquka kwengqondo bahlala befuna uncedo olukhethekileyo esikolweni. Baya kunenkxalabo yokugxila, babe nemiba yomsindo kwaye bathuthukiswe kalula ngabanye abantwana. Kwakhona, kuyinto eqhelekileyo ukuba umntwana onobungozi bipolards adibanise ukungabikho kwengxaki yokuxhatshazwa kwempilo (ADHD) kunye nokuthatha imithi esikolweni. Kufuneka ukwazi amalungelo omntwana wakho kwaye usebenzise iinkqubo ezikhoyo.
9. Abathandiweyo kunye nabahlobo: Musa ukujongana noMngeni kwiNgcaciso okanye ukuCima iNyango
Andikwazi ukukuxelela kaninzi ukuba abantu abanengxaki yokuphazamiseka kwengqondo bandixelele ukuba abahlobo okanye amalungu omndeni enqabe ukufumana ukuxilongwa okanye ukungafuni ukufunda nantoni na ngokugula kwesifo sengqondo. Izimpendulo eziqhelekileyo ziquka: "Oo, uzama nje ukuqwalasela;" "Phuma kuyo, fumana umsebenzi uze uyeke ukugcoba;" "Ukuba wena kuphela (wathandaza ngakumbi, wazama nzima, wadla imifuno eninzi, njl.) Uya kulungela; okanye ngokukhawuleza," andiyikholelwa, "ukuphela kwengxoxo.
I-bipolar disorder isifo esibi kakhulu esinokuphazamisa zonke izigaba zobomi kwaye kubangela ukufa. Inokukhubaza. Musa ukuphulaphula nokufunda.
- Qaphela: Musa ukujongana neNgcoliso yam
- Kwaye: Musa ukuba ndixelele indlela yokufumana ngaphezulu kwe-Bipolar Disorder
Amalungu osapho: Musa ukuziqhayisa ngenxa ye-Bipolar Disorder yoLuthandekayo
Le ngxaki enzima kakhulu. Iziphi iimfuno zakho ezigqithiseleyo iimfuno zomlingane wakho we-bipolar, umzali okanye umntwana okhulile? Nguwe kuphela onokugqiba isigqibo, kodwa xa ixesha lifika xa kufuneka wenze isigqibo, yenza konke okufunekayo ukuba uzinyamekele. Ukuqonda kwabanye kungakunceda ukuba ukhona kule ndawo, kwaye sinika ezininzi.
- Uyabona: Xa Uthi Kwanele Kwanele?