Uninzi lwezonyango, olubandakanya unyango lwe-cognitive-behavior and psychodynamic, luye lwaphuhliswa ukuze luncede abantu baphumele kwimiphumo yokuphazamiseka kwengxaki yokuhamba kwengxaki (post-traumatic disorder disorder (PTSD).
Ukuba ufuna unyango lweempawu ze-PTSD, kubalulekile ukuqonda umahluko phakathi kweendlela ezimbini zonyango. Fumana izibakala kuzo zombini ngoku kuhlaziywa.
Unyango lweCognitive-Behavioral
Iingxaki zengqondo zokuziphatha ze-PTSD zisekelwe kwingcamango yokuba iingxaki zivela ngenxa yendlela abantu bahumusha ngayo okanye bavavanye iimeko, iingcamango, kunye neemvakalelo, kunye neendlela eziyingxaki ezinokubangela ukuba abantu benze (umzekelo, ngokuphepha) .
Imizekelo yeengxaki zokuziphatha kwengqondo yokuziphatha ye-PTSD yonyango, ukuqeqeshwa kwe-inoculation , ukunyangwa kwengqondo, ukusetyenziswa komsebenzi , kunye nokwamkelwa nokuzinikela . Kuye kwafunyanwa unyango lwe-Cognitive-behavior ukuphumelela ekunciphiseni iimpawu zePTSD.
Psychodynamic Psychotherapy
Iindlela ze-Psychodynamic ezijoliswe kwi-PTSD zijolise kwizinto ezininzi ezahlukahlukeneyo ezinokuthi zichaphazele okanye zibangele iimpawu ze-PTSD, njengamava okuqala abantwana (ngokukodwa izinga lethu lokuncedisa abazali bethu), ubudlelwane obukhoyo kunye nezinto abantu abazenzayo (ngokuqhelekileyo bengenakukwazi) ukuzikhusela kwiingcamango neemvakalelo ezibangelwa ukufumana isiganeko esibuhlungu (ezi "zinto" zibizwa ngokuba "iindlela zokukhusela" ).
Ngokungafani neyonyango-yokuziphatha, unyango lwe-psychoythnic psychotherapy lubeka ingqalelo enkulu engqondweni engqondweni , apho kuphazamiseka iimvakalelo, izibongozo kunye neengcinga ezibuhlungu kakhulu ukuba sijonge ngqo.
Nangona ezi zibuhlungu, izibongozo, kunye neengcamango zingaphandle kolwazi lwethu, ziyakuchaphazela ukuziphatha kwethu.
Ngokomzekelo, banokukhokelela ukuba ugweme ukuqala ulwalamano nomnye umntu, kuba ubuhlobo bungabangela ezinye zeemvakalelo ezibuhlungu. Ngako oko, njengokuba unyango lwezengqondo-zokuziphatha, unyango lwe-psychodynamic lufuna ukuzisa utshintsho ekuphatheni.
Kuphela nje ukuba indlela efunekayo ukuze ufumane ukuhluka.
I-Psychodynamic Psychotherapy isebenza njani
Ukuzisa ngokutshintshwa kweempawu okanye ukuziphatha kudinga ukudibanisa kunye "nokusebenza" ngaloo mvakalelo engenakuqonda. Ukwenza oku, ugqirha we-psychodynamic uza kunceda isigulane ekuqapheliseni iindlela zokukhusela ezisetyenzisiweyo, oko zisetyenziselwa (ukugwema iimvakalelo ezibuhlungu engqondweni engabonakaliyo kwiimeko ezibuhlungu) kunye nokuxhuma kunye nokukhulula ngokufanelekileyo loo mvakalelo neengcamango ababekade bephetshwa.
Ngokomzekelo, ngaphezu kweeseshoni eziliqela, umgqirha we-psychodynamic angaqaphela ukuba isigulane sichasa ukuba isiganeko esibuhlungu siye sabathinta njani ubomi bakhe. I-Disavowal yindlela ekhuselekileyo yokukhusela engasetyenziselwa ukukhusela abantu kwizinto ezingenako ukujamelana nazo.
Ngokufanayo, ugqirha uyakubona ukuba isigulane sichaza umsindo kwaye sibeka isohlwayo kumalungu entsapho nangona bengenzi nto na ukuba bayifanele. Kule meko, u-therapist unokuyichaza le mpawu njengesigqirha sokuba isigulane siphuthunyiswe kwaye sizitsho ngenxa yesiganeko esibuhlungu. Ekubeni lo msindo kunye netyala kunzima kakhulu ukuhlangabezana nayo, kuboniswa kwabanye.
Le ndlela yokukhusela ichazwa ngokuthi "ukufuduka."
Kuzo zombini kwezi ziko, umgqirha uyayichaza ukuziphatha kwesigulane aze abelane ngale ngcaciso kunye nesigulane. Ngokwenza njalo, ugqirha kunye nesigulane sinokuqala ukuwaphula ezi ndlela zokukhusela ezingekho mzimba kwaye zenze ingqiqo kwingxaki. Ngaloo ngqiqo, isigulane sinokuqalisa ukusebenza ngalezo zivakalelo ezibuhlungu ngendlela ephilileyo nefanelekileyo.
Ngaba i-Psychodynamic Psychotherapy isebenza?
I-Psychodynamic Psychodynamic ye-PTSD ayizange ifundwe ngokubanzi njengendlela yokwazi ukuziphatha kwengqondo yePTSD.
Kwezifundo eziye zenziwa, nangona kunjalo, kuye kwaboniswa ukuba ingqondo yengqondo ye-psychodynamic ingaba neenzuzo ezininzi.
Ngokomzekelo, uphando lwe-PTSD uphando lwe-psychodynamic lubonise ukuba emva kokunyanga, abantu baphawule ukuphucula ubudlelwane babo bobuhlobo, ubuncinane beentlanzi kunye nokungafanelanga, ukuzithemba ngakumbi kunye nokunyaniseka kunye nokunciphisa iimpawu zePTSD kunye nokudandatheka.
Nguwuphi na uhlobo loTywala okufanele usebenzise?
Impendulo yalo mbuzo inokwakheka ngokukhethekileyo kwintando yakho. Ulwaphulo-mpilo nolwazi lwe-psychodynamic lwengqondo lunokufumana inzuzo kumntu onomdla we-PTSD. Kodwa-ke, bathatha iindlela ezahlukeneyo zokunyanga kwe-PTSD, kwaye abanye abantu banokukhetha indlela enye.
Ulwaphulo luya kuba luncedo kakhulu xa uthengela kwindlela kwaye ube nolwalamano oluhle kunye nomgqirha wakho. Ngoko kubalulekile ukuthenga ngeenxa zonke kwaye ufumane okufanelekileyo kunako. Unokufumana ababoneleli bezonyango kwi-PTSD kwindawo yakho ngokusebenzisa i-UCompare HealthCare kunye ne-Anxiety Disorder Association of America.
Imithombo:
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Schottenbauer, MA, i-Glass, i-CR, i-Arnkoff, i-DB, ne-Grey, SH (2008). Imirhumo yeendlela zokwakheka kwengqondo kwipilisi ye-PTSD kunye noxinzelelo: Ukuhlaziywa kweencwadi zokubhala kunye neengqondo ze-psychopathology. I-Psychiatry, 71 , 13-34.
Shalev, AY, Bonne, O., & Spencer, E. (1996). Unyango lwe-posttraumatic disorder disorder: Uhlolo. I-Psychosomatic Medicine, 58 , 135-182.