Akuqhelekanga ukuba izigulane zibe nezifo ezimbini
Ukuxilongwa kwe-post-traumatic disorder disorder (PTSD) kunye nokudandatheka okuqhelekileyo kubakho. Ukuba ufumene i-diagnosis ye-double diagnosis, yintoni ke le miqathango inokudibana.
Iimpawu zoxinzelelo
Wonke umntu uziva edabukisayo ngexesha elide, kodwa ukuxinezeleka kuyahluke ekubeni nje uvakalelwa kukuba ungonwabi okanye uyabuhlungu. Uxinzelelo lukhulu kakhulu, luhlala ixesha elide, kwaye lunempembelelo enkulu ebomini bakho.
Ezi zibonakaliso zokudakumba zichazwe kwiNcwadana yokuHlola kunye neSatistim of Disabilities (DSM-5):
- Uxinzelelo olusondeleyo kwimihla ngemihla kwaye uninzi lwasemini
- Ukulahlekelwa ngumdla okanye ukuzonwabisa kwimisebenzi
- Ukulahlekelwa ubunzima obukhulu okanye ukuzuza ubunzima
- Ubunzima bokulala okanye ukulala kakhulu
- Ukuvakalelwa rhoqo, ukuphumla okanye u-lethargic, kwaye "wanciphisa"
- Ukuziva ungenanto kwaye / okanye unetyala
- Ubunzima bokugxila kunye / okanye ukwenza izigqibo
- Iingcamango zokufa kunye / okanye ukuphelisa ubomi bakho
Ngokutsho kwe-DSM-5, ukuba ufumane i- episode epresenti , kufuneka ube neenkcukacha ezihlanu kulezi ziveki ezimbini (okanye ngaphezulu) kwaye kufuneka zibe yinguqu ukusuka kwindlela oqhelekileyo usebenza ngayo.
Zingaphi i-PTSD kunye nokuPhelelwa koNyaka kuHlangana
Ukuxinezeleka ngenye yezona zinto zixhaphake ngokuqhelekileyo kubantu abaneengxaki zokuxinzelela emva kokudandatheka. Enyanisweni, abaphandi baye bafumanisa ukuba phakathi kwabantu abaye (okanye baye bafumana) ukuxilongwa kwe-PTSD, malunga neepesenti ezingama-48 ukuya kuma-55 ekhulwini baye bafumana ukuxinezeleka kwangoku okanye kwangaphambili.
Abantu abaye bafumana i-PTSD ngethuba elithile ebomini babo banamathuba amathathu ukuya kwimihlanu njengokuba abantu abangenawo i-PTSD banokudandatheka.
Indlela i-PTSD kunye noXinzelelo oluxhunyiwe ngayo
I-PTSD kunye nokudakumba kunokunxibelelana ngeendlela ezininzi. Okokuqala, abantu abanexinzelelo banokufumana amava amaninzi kunabantu abangenawo uxinzelelo, okuya kuthi banokwandisa amathuba okuba iPTSD ikhule.
Okwesibini kungenzeka ukuba iimpawu ze-PTSD zingabangela uxinzelelo kwaye zonakalise ukuba zenza ukuba uxinzelelo luphuhlise. Abanye abantu abane-PTSD banokuziva bexakeke okanye baxhomeke kwiintlobo kunye nosapho. Akunakufumana into enomdla kwimisebenzi ababeyithandayo. Ekugqibeleni, banokuba nobunzima bokufumana iimvakalelo ezintle njengokuvuya kunye nolonwabo. Kulula ukubona indlela ukuhlangabezana nale mpawu ye-PTSD inokwenza umntu azive ekhulu kakhulu, enesizungu kwaye ecinezelekile.
Inokugqibela kukuba kukho uhlobo oluthile lwezinto eziphilayo ezibandakanyekayo ekuphuhlisweni kwe-PTSD kunye nokudandatheka.
Ukufumana unyango
Ukuba unayo i-PTSD, kubalulekile ukufuna unyango ngokukhawuleza. Ngokukhawuleza ukujongana neempawu ze-PTSD , ubuncinane baya kuba bubi kakhulu kwaye banyuse ingozi yokudandatheka.
Ukuba okwangoku u-PTSD kunye nokudakumba, kubalulekile ukuba unyango kungekudala. Isifo ngasinye singenza enye ibe yimbi. Ekubeni i-PTSD kunye nokudandatheka kudla ngokubambisana kunye neengxaki zengqondo, iingcali zempilo yengqondo eziqeqeshiwe ekunyangeni i-PTSD nazo ziqeqeshelwa kakuhle ekunyangekeni koxinzelelo. Ukongezelela, unyango oluthile, olunjengokusetyenziswa komsebenzi , lunokulingana kakuhle ekuphatheni i-PTSD kunye nokudandatheka.
> Imithombo
- > I-American Psychiatric Association (APA). I-Diagnostic and Statistical Manual of Disabilities. 5. Arlington, VA: Ukushicilela i-Psychiatric yaseMerika; 2013.
- > Biehn TL, i-Contractor A, uElhai JD, et al. Ubudlelwane phakathi kobunzima obuphantsi kwePtsd kunye nokuPhepha koLuntu oluPhambili usebenzisa i-Survey Epidemiological Survey ye-Ohio Guard Guard National Guard . Umbhalo weengxaki ezichaphazelekayo. 2013; 144: 106-111.
- > I-Flory JD, Yehuda R. I-Comorbidity Phakathi koxinzelelo lwengqondo emva kokuxinzeleleka kwengxaki kunye noxinzelelo oludityanisiweyo olukhulu: Iinkcazo zengcaciso kunye noTyango. Iingxoxo kwi-Clinic Neuroscience . 2015; 17 (2): 141-150.
- > Isebe leMelika yeeMfazwe. Ukuxinezeleka, i-Trauma, kunye ne-PTSD. I-PTSD: Iziko leSizwe lePTSD. Ukuhlaziywa ngo-Agasti 13, 2015.