Unyango lwePTSD uluhlu lweyeza unyango
Unonophelo oluninzi lwe-post-traumatic disorder disorder (PTSD) lukhona ukubanceda abantu baphumelele ukujamelana nemiphumo emibi kunye neyoxhaphakileyo. Unyango oluvela kumntu ngamnye okanye kwiqela leyonyango (elidla ngokuba libizwa ngokuthi "unyango lwentetho") kumachiza. Ziyakwazi ukuhlukana kwinani leeseshoni zonyango ezifunekayo. Kungakhathaliseki, kukho iindlela ezininzi zokujolisa ngempumelelo iimpawu zePTSD.
Ukunyangwa kweengxaki zePTSD
Ionyango zengqondo-yokuziphatha zichaza nayiphi na uhlobo lwonyango olusekelwe kwingcamango yokuba iingxaki zengqondo zivela ngenxa yendlela abantu basichazela ngayo okanye bavavanye iimeko, iingcamango, kunye neemvakalelo, kunye neziphathamandla ezivela kule mivavanyo. Iinkqubo ezahlukeneyo zokwelapha ziya kuthathwa njengengqondo "yokuqonda-yokuziphatha" esetyenziswa rhoqo ukuphatha i-PTSD, kuquka nokunyangwa kweyeza, ukunyanzelisa uqeqesho lwe-inoculation, kunye ne-cognitive processing treatment.
Uphuhliso lwe-PTSD
Ulwaphulo lwe-Exposure luthathwa njengendlela yokuziphatha yePTSD. Oku kungenxa yokuba iithagethi zonyango zifunyenwe abantu abachaphazelekayo (ngokuqhelekileyo ukukhutshwa kweemeko) ekuphenduleni iimeko okanye iingcamango kunye nezikhumbuzo ezibhekwa njengezoyikrakra okanye ezixhalabisayo. Kuye kwafunyanwa unyango lwe-Exposure ukuba luphumelele ekujonganeni neempawu ze-PTSD, kunye nokunyangwa kwezinye iingxaki zokuxhalabisa.
Ukunyangwa kweNtsholongwane yoBomi
Ukunyanga okunyanisekileyo kwonyango (VRET) kuhlolwa njengenye indlela yokunceda abantu bafumane ukuphazamiseka kwezixinzelelo. Kukho ubungqina obubonisa ukuba i-VRET ingaba luncedo ekuphatheni iziphazamiso ezahlukahlukeneyo zokuxhalabisa kunye neengxaki ezinxulumene nexhala, kuquka i-claustrophobia, ukwesaba ukushayela, i-acrophobia (okanye ukwesaba iindawo eziphakamileyo), ukwesaba ukuhamba ngeenqwelomoya, i-arachnophobia (okanye uloyiko lweentlanzi ) kunye nokuxhalaba kwentlalo. Ukongezelela, kwenziwe izifundo ezimbalwa ezivanya ukuba i-VRET inokuba luncedo njani kwi-PTSD. Eli nqaku lichaza i-VRET kunye nolunye oluphambili (kodwa lithemba) kwiziphumo ezivela kwi-VRET.
I-Psychodynamic Psychotherapy ye-PTSD
Kubalulekile ukuqonda umahluko phakathi kwengqondo yokuziphatha nokuziphatha kwengqondo ye-PTSD. Iindlela ze-Psychodynamic ezijoliswe kwi-PTSD zijolise kwiimeko ezahlukahlukeneyo ezinokuchaphazela okanye ezibangele iimpawu ze-PTSD, njengamava okuqala abantwana (ngokukodwa izinga lethu lokunxulumanisa nabazali bethu), ubudlelwane obukhoyo kunye nezinto abantu abazenzayo (ngokuqhelekileyo bengenakukwazi) ukuzikhusela ukuphazamisa iingcamango neemvakalelo ezibangelwa ukufumana isiganeko esibuhlungu (ezi "zinto" zibizwa ngokuba "iindlela zokukhusela"). Unokufunda okungakumbi malunga nokuphathwa kwengqondo ye-PTSD kweli nqaku.
Ukwamkelwa kunye nokuzibophelela
Ukwamkelwa kunye nokuzibophelela ngonyango (okanye ACT) yonyango lokuziphatha olusekelwe kwingcamango yokuba ukubandezeleka akuveli kwintlungu yentlungu, kodwa ukususela ekuzameni kwethu ukukhusela loo ntlungu. Isetyenziswa njengonyango lwe-PTSD kunye nezinye iingxaki zempilo yengqondo. Injongo yalo enkulu kukunceda abantu bavuleleke kwaye bazimisele ukufumana amava abo ngaphakathi ngaphakathi ekugxileni ingqalelo ukuzama ukuphepha okanye ukuthintela intlungu (kuba akunakwenzeka oko) kodwa endaweni yokuphila ubomi obunentsingiselo. Funda kabanzi malunga noMthetho apha.
Amachiza e-PTSD
Inani lamachiza e-PTSD. Ukusetyenziswa kwemilingo kusetyenziswa ukuphatha izifo ezixhalabileyo kwaye baye bafumanisa ukuba baphumelele ekuncedeni abantu abaneempawu zabo. Akukho mayeza ayenzelwe ngokukodwa ukunyanga iimpawu ze-PTSD, nangona amanye amayeza aqhelekileyo asetyenziswa ukuphatha iingxaki zokuxhalabisa kunye nokudakumba kuye kwafunyanwa kusebenza ekuncediseni abantu ukulawula iimpawu zabo.
Unyango lwe-Co-Occurrence ye-PTSD kunye nokusetyenziswa kwezinto
Kukho imfuno ecacileyo yokunyanga kweziyobisi ngokweziyobisi kunye ne-PTSD. Oku kungenxa yokuba kuqhelekile ukuba abantu abane-PTSD bavelise iingxaki ngokusetyenziswa kotywala nokusetyenziswa kweziyobisi. Enyanisweni, ezi ngxaki zivela kunye rhoqo. Ukusetyenziswa kotywala kunye neziyobisi kunokuphazamisa unyango oluqhelekileyo lwe-PTSD. Ngako oko, abantu baye bahlakulela unyango oluthile lwezonyango zokuziphatha kakubi kweziyobisi kunye ne-PTSD.
Ukuqalisa ukusebenza kwePTSD
Ekusebenziseni ukuziphatha, iinjongo eziphambili kukunyusa amanqanaba omsebenzi (kunye nokuthintela ukuziphatha okukhuselekileyo) kwaye uncede isigulane sithathe inxaxheba kwimisebenzi emihle kunye nemivuzo enokuphucula imizwa. Ukuqaliswa kokuziphatha kwakusungulwe ekuqaleni ukuze unyango lwexinzelelo. Nangona kunjalo, kukho ubungqina bokuthi ukusetyenziswa komsebenzi kunokunceda abantu abanePTSD.
Impembelelo Yengxaki Yomntu Wemida Yomda kwi-Treatment of PTSD
I-PTSD kunye neengxaki zomntu ongenamkhawulo (BPD) zihlala zihamba kunye kwaye zicinga ukuba ukuba ne-BPD inokuchaphazela kakubi unyango lwe-PTSD. Unokufunda ngakumbi malunga nendlela iBPD inokuchaphazela ngayo unyango lwe-PTSD kweli nqaku.
Unyango lwe-PTSD kunye neSchizophrenia
I-PTSD kunye ne-schizophrenia zifunyenwe ukuba zenzeke kunye. Abanye abantu bayabuza ukuba i-PTSD ingaphathwa njani ngempumelelo xa iimpawu ze-schizophrenia zikhoyo. Funda kabanzi malunga nolwalamano phakathi kwe-PTSD kunye ne-schizophrenia, kwakunye nezokwelapha.
Ulwaphulo lokuziphatha
I -rapy ye-Dialectical therapy (i-DBT) idlalwa ukuba yonyango lomngcipheko wobuntu bendoda (BPD). Nangona kunjalo, nangona i-DBT isetyenziswe rhoqo ekuphatheni i-BPD, ingaba luncedo kumntu onomsebenzi we-PTSD. Funda kabanzi malunga ne-DBT evela kuDkt. Kristalyn Salters-Pedneault, isiKhokelo sethu kwiNgcaciso yoMntu woLuntu.
PTSD kunye neHypnosis
Uninzi unyango luye lwachongwa ngokuphumelelayo ekuphatheni i-PTSD. Nangona kunjalo, kuthekani ngo-hypnosis ekuphatheni i-PTSD? Ngaba i-hypnosis yonyango olululo kubantu abajongene nePTSD? Funda impendulo kulo mbuzo apha.