Ukutshata ngokuqhelekileyo kuthetha ukuba unomlingani ebomini. Omnye ukwabelana kunye nokuhla kwezinto zokuphila kunye, kubandakanywa nomzali, ukuqhuba indlu kunye nokubonelela ngenkxaso yemoya.
Nangona kunjalo, ukuba iqabane lakho li-ADHD, intsebenziswano inokuthi ixakeke njengoko ufumanisa ukuba uyayinyamekela uxanduva lwakho lomlingani kunye nolwakho.
Njengomntu ongeyena u-ADHD, unokuziva ungenalo iqabane, kodwa kunokuba ube nomntu oza kulungiswa, ulungelelanise kwaye aqondise njengomntwana.
Kulula ukubona ukuba kutheni abangatshatanga abane-ADHD baqala ukuziva bekhulile, bekude, bexakekile, bexhala, bathukuthele, baxeka kwaye bayamangalela ngelixa umlingane we-ADH uvakalelwa kukuba unqabile, uyamkelwa kwaye ugxininiswe. Xa uxinzelelo kunye nobushushu bunzima kakhulu ukulawula, umtshato ungaqala ukuphazamiseka.
Iimpawu Zabantu abadala ze-ADHD
Ngokuqhelekileyo akukho qabane liqonda ukuba i-ADHD yimbangela yale ngxaki. UDkt. David W. Goodman, MD, unjingalwazi oncedisayo we-Psychiatry kunye neNzululwazi yeSayensi kwiYunivesithi yaseYunivesithi yaseMicrosoft kunye noMlawuli we-Elder Adult Deficit Disorder Centre yaseMaldan, uthi "abaninzi abantu abadala bayacinga okanye baxelelwe ngokuchanekileyo ukuba umntu akakwazi ukuba ne-ADHD njengomdala. Oku akunjalo, "
UDkt. Goodman ochaza ukuba i-ADH iphezulu yezofuzo .
Kwabanye abantu abadala, i-diagnostic yenziwa emva kokuba abantwana babo bavavanywa kwaye baxilongwa nge-ADHD. Njengoko abazali bafunda ngakumbi nangaphezulu malunga ne-ADHD, banokuqala ukuqaphela iziganeko ze-ADHD ngokwabo.
Izimpawu zabantu abadala ze-ADHD zifana neempawu zobuntwana - ukungalindelekanga, ukuphazamiseka, ukuthatha ixesha elide ukwenza izinto zenzeke, iingxaki ngokulawulwa kwexesha, ukusabalalisa, ukulibala kunye nokugweba.
Abayi kukhula xa bekhulile, kunoko baqhubeka bekhulile. Iimpawu zivame ukunyuka njengoko imeko yendalo ixininiswa ngakumbi kwaye njengoko iimfuno zobomi ziyanda. Kungaba lukhulu ukukhulula ekugqibeleni ukuqonda kwaye ufake igama kwiimeko ezibangela iingxaki.
Imiba Yonyango
"Ukuba umlingani we-ADH uyamkela ukuxilongwa kunye nokunyangwa, ukusebenza ngokucwangcisa kuphucula ngendlela ephawulekayo," kubhala uDkt. Goodman. Utyando alukho nje kuphela; ngokuqhelekileyo livulela amehlo ngabanye. Akunabo bonke abantu abadala abane-ADHD abavulelekile kunyango, ezinokukhungathekisa kumlingane obona unyango njengendlela yokuba ubudlelwane babo buphucule.
UDkt. Goodman uthi, "Umngeni omkhulu kumntu ongeyena u-ADHD," xa umlingani wakhe engazange athole uvavanyo okanye unyango, unobungozi ngokugula kwengqondo, okanye akazange abe nokuchasana nokugula kwengqondo kwaye unqabile okanye uloyiko lokubhaliweyo, okanye soyika ukuba athathe amachiza. "
Ukuba ngaba abadala kunye nabantwana abafumana unyango lwe-ADHD, ngamanye amaxesha ukuphuculwa okuphawulekayo kumntwana wabo kunempembelelo kwimibono yabantu abadala be-ADHD. Uninzi lwabantu lufuna ukuphucula nokuphucula ukusebenza kwazo. Xa bebona umntwana wabo esebenza kangcono kakhulu kunyango, umntu omdala uqala ukuzibuza ukuba abanako ukwenza ngcono, nabo.
Xa uDkt. Goodman ehlangene nezigulane ezithandabuzayo, uthatha "masihlale phantsi kwaye sithethe". Ukuba igqirha liboniswa, ukhuthaza izigulane ukuba zizame inyanga okanye ezimbini. Ekupheleni kwelo xesha, ukuba umntu akayi kubona nayiphi na intuthuko okanye engathandi indlela asebenza ngayo, umntu unokukhetha ukuyeka nje iyeza.
Le ndlela yenza isigulane sibe nomoya ongcono wokulawula unyango. Kwabanye abantu, kunokuxhalabisa okanye ukukhathazeka ngokulahlekelwa ngumlawuli. Ukuze balondoloze lo lawulo, banokuyichasa unyango. "Abantu bafuna ukuzivelela ekulawuleni unyango lwabo lwengqondo, ngokukodwa malunga nendlela ekuchaphazela ngayo ukusebenza kwabo kwengqondo," kuchaza uDkt. Goodman oqala ngokubonelela ngemfundo nolwazi oluchanileyo malunga ne-ADHD yabantu abadala kwaye usebenza nzima ukwenza indlela kunye nokubandakanya zi gulane.
Unyango lubambiswano kunye nogqirha, kodwa ulawulo olugqithisiweyo lubanjwe ngumguli. "Uninzi lwabantu luyaqonda ukuba xa beza kunyango basebenza 'ngaphantsi kwe'," kusho uDkt. Goodman. Ngokuqhelekileyo, abantu bafuna ukuphucula. Ukuba bayakwazi ukuphucula umgangatho wobomi obangelwa unyango, abaninzi abantu batyala imali ekuqhubekeni. "Bambalwa abantu abakhethileyo ukuba basebenze kwinqanaba elingaphantsi xa befumana iintlobo."
Iseluleko kuMlingani
UDkt. Goodman uthi kuyincedo kumntu ongeyena u-ADHD ukuhlakulela ukuqonda kwimpembelelo ye-ADHD ingaba nokusebenza komntu ngamnye kwansuku zonke.
Umntu ongeyena u-ADHD unokucinga ukuba umlingani wakhe we-ADHD uhlaselayo xa ephuthuma, ehlaziya okanye ebala, "kubhala uDkt. Goodman. "Ingathi ibonakala ngathi i-ADHD iqabane lingenakuguquka okanye lizama ukucaphukisa, xa kunjalo i-ADHD ingenakukhubazeka kwaye ayikwazi ukwenza kwinqanaba elifunekayo."
Ngokuqhelekileyo iziganeko ezinengxaki ze-ADHD iqabane liwumsebenzi wokungahambi kunye nokuphazamiseka kunokubangela umba wokukhuthaza. Ngaloo ngqiqo nokuqonda umntu ongeyena-ADHD uhlala ecinezelekile.
Umthombo:
UDkt. David W. Goodman, MD. Ubhala / ubononongo. 12 Februwari 08 no-15 Feb. 08.