Ukuzivocavoca kunokuba yindlela ephakamileyo yokuphakamisa imizwa yakho kwaye uphucule iimvakalelo zakho. Xa usebenzisa, umzimba wakho uziva ukhululekile kwaye ukhululekile. Fumana ezinye zezizathu kunye neendlela ezifanelekileyo zokuphakamisa umvakalelo kunye nokulinganisela iimvakalelo zakho.
Kutheni kuqhutywe phambili ukuphucula iimoya
Xa usebenzisa, ubuchopho bakho bukhulula i-endorphins, i-adrenaline, i-serotonin kunye ne-dopamine. Ezi khemikhali zonke zisebenza kunye ukuze uzive ulungile.
Ukongeza, emva kokusebenzisa unokuvakalelwa kukuba ufezekile kwaye izihlunu zakho ziza kukhulula ngenxa yokuzivocavoca - ukunciphisa uxinzelelo kunye noxinzelelo.
Ukuzivocavoca neemvakalelo
Ngoxa umsebenzi wokusebenza awukodwa, unyango lwexinzelelo ; Uphando lubonisa ukuba umthambo unokunceda ukuphucula imizwa yesikhashana kubantu abadandathekileyo. Enyanisweni, kubantu abanomdakalo obumnene okanye onokulinganisela, imizuzu engama-30 yokuzilolonga okunzulu kunokusebenza ngokufanelekileyo njengamachiza okuphucula isimo sengqondo. Abantu abangaphenduliyo kwiimvavanyo zonyango bangabonakalisa ukuphucula xa besisebenzisa.
Iintlobo zee-Exercises zokuphucula iimoya
- Ukuzivocavoca nge-Cardiovascular and Aerobics: Ukuzivocavoca ngamandla kukhulisa ukukhutshwa kwezi khemikhali (endorphins, adrenaline, serotonin kunye ne-dopamine) emzimbeni wakho. Ukuvuthwa kwe-cardiovascular and aerobics kukuhle ekudaleni ubunzulu obunyanzelekile ekuphakameni kweekhemikhali eziphezulu.
- Yoga Yoga iboniswe kwizifundo zokunciphisa uxinzelelo kunye noxinzelelo xa kuphuculwe ingqondo. I-Yoga igxininisa uluhlu lokulula, ukuphefumla, kunye nokunyakaza okudala ukukhululwa kwemvakalelo emibi emzimbeni. I-Yoga, ngokuthakazelisayo, iboniswe ukuba ibaluleke kakhulu kumadoda (xa kuthelekiswa nezinye izivivinyo ezifana nokubhukuda).
Olungakumbi kwi-Exercise:
Yenza Ukuzivocavoca
Ufuna Ulungelelaniso Lwezesondo Ukuzivocavoca.
Ukulala Ngcono Ngokuzivocavoca
Ukuzivocavoca kwengqondo nokuzivocavoca
I-System Immune System kunye nokuzivocavoca
Funda Ukuthanda Ukuzivocavoca
Ukulinganisela kwakho nokuzivocavoca
Ukwandisa Ubomi Bakho Ubulindele Ukuzivocavoca
Amagqabini anamandla kunye nokuzivocavoca
Ubomi bakho beNtlalo kunye nokuzivocavoca
Imithombo:
> ADAM Medical Encyclopedia. Izinzuzo zokuzivocavoca.
> ADAM Medical Encyclopedia. Ingxelo kwi-Exercise.