Indlela umzimba wakho uphendukela ngayo ukuCima ukuCima
Xa uyeka ukutshaya, iinzuzo zezempilo ziqala ngaphakathi kwemizuzu yesigarethi sakho sokugqibela. Ngokutsho kweGqirha Jikelele, ukuphuculwa komzimba emzimbeni wakho kuqala ngeyure yokuqala yokuyeka ukutshaya.
Kwimizuzu engama-20 emva kokuyeka
- Uxinzelelo lwegazi luyehla.
- Amanqanaba amanani.
- Ukushisa komzimba kwezandla kunye neenyawo kwanda.
Kwiiyure ezingama-8 ii-smoke
- Inqanaba le- carbon monoxide ehla ezulwini.
- Inqanaba le-oksijeni kwigazi liya kwanda ngokuqhelekileyo.
Ngeyure ezingama-24 ii-smoke
- Isikhundla sokuhlaselwa kwentliziyo sinciphisa.
Kwiiyure ezingama-48 ii-smoke
- Iziphelo zomlomo ziqala ukubuyela kwi-regrow.
- Ikhono lokuvumba kunye nefuthe liphucula.
Oko kukuphuculwa okuninzi kwiiyure ezingama-48 zokuyeka ukutshaya.
Iikhemikhali kwiigayibhe ziyakuchaphazela ngeendlela ezininzi kunokuba uyazi. Xa ushiya kwaye uqala ukubona utshintsho kwizinto eziphazamisayo ohlala nazo, njengentloko, isifo esingapheliyo, kunye nokukhathala, umzekelo, uqala ukubeka ezimbini kunye ezimbini.
Oko akuthethi ukuba zonke izifo zenyama zingasetyenziselwa ukusetyenziswa kwecuba, kodwa mhlawumbi uya kumangaliswa kwezinye zeenguqu ezenzekayo xa uyeka ukutshaya. Eyona nto ibaluleke kakhulu, oku kuqala nje. Ungalindela phambili kwiimpumelelo ezininzi ezongezelelweyo kwiintsuku kunye neenyanga ezizayo.
Yenza Isigqibo Sokuyeka Uze Unamathele
Kudinga isibindi ukubeka isigqabi sokugqibela nokuqalisa ukutshaya.
Uninzi lwabantu luziva ludibaniso olunzulu loloyiko nolonwabo olukhokelela ekupheleni komhla wokuyeka. Ukuziva ukwesaba ukuyeka ukutshaya kuyinto eqhelekileyo kwaye kuyimveliso ye- nicotine .
Ungavumi ukuba oloyiko lukuphazamise, nangona kunjalo. Khetha usuku lwakho lokuyeka kwaye unamathele kuso. Iintlobo ozifumanayo ngexesha elifutshane nelide lifanelekile umsebenzi owenzayo ukufezekisa.
Ukuqhawula ukuxhomekeka
Iminyaka yokudibanisa yonke into oyenzayo ebomini bakho kunye nokutshaya kwakha izixhumanisi ezinamandla kwintlupheko yokuxhomekeka kwengqondo onayo kwi-nicotine.
- Ucinga ukuba ujabule ukutshaya .
- Uqinisekisile ukuba ukutshaya ukucima iingxaki zakho kwaye kukunceda ucinge ngokucacileyo.
- Ucinga ngecigarethi njengomhlobo, umhlobo, umhlobo.
- Ucinga ukuba ukutshaya kukunceda ube nolonwabo kwaye ujabulele ubomi ngokubanzi.
Ngokuqinisekileyo, wazi kakuhle, kodwa umlutha ungenza abantu balinganise kwaye baqikelele zonke iintlobo zeengcamango zobuqhetseba. Wena (ngokuqondakalayo) unjengomvakalelo wokufumana uncedo xa ufumana inqanaba le-nicotine kwigazi lakho.
Ukususela ngexesha i-cigaretti igxothiwe kude kube yilapho elandelayo ibhalwa, ababhemayo basesimweni sokukhutshwa ngokomzimba kwi-nicotine . Ixesha elingakumbi phakathi koogwayi, ukugqithiswa kona kunzima, kubangele ukulungiswa, ukungakwazi ukugxila, kunye neengxaki zokudandatheka. Umjikelezo onobuqili, ongapheliyo.
Lo ngumlutha, ungasuki ukuzonwabisa. Awucingi ukubhema njengesigqila kunye nokuzilimaza xa uqala ukuqala, kodwa ngokugqithiseleyo ukuxilwa kwexesha kufundisa ngokusesikweni ukuba ubuthathaka kwaye unamandla. Uninzi lwabantu lufuna ukuyeka ixesha elide ngaphambi kokuba lenze.
Inkxaso yokuPhuma kweNkqubo
Inkxaso isithako esibalulekileyo kwinkqubo yokuyeka ukutshaya. Iforamu yokuxhasa ukuyeka ukutshaya yindawo yokudibana nabantu abahamba ngayo, okanye babekhona kwaye banokunika iingcebiso ezakhayo. Isisombululo sakho siya kuqiniswa ngakumbi kunokuba ungacinga nje ngokuba kunye nabanye abaneenjongo ezifanayo.
Khumbula ukuba ukuyeka iteksi yinkqubo . Kuthatha ixesha. Unesibindi sokuthatha eso sinyathelo sokuqala kwaye uphonsa iinqwelo ezikhethiweyo kukukhetha ongazizisola. Ubomi bakho buya kuphucula ngokuphindaphindiweyo emva kokukhwala icuba, kanye kunye.
Uya kuba neenzuzo ezininzi kwiiveki ezimbini ukuya kwiinyanga ezintathu zokuyeka .
> Imithombo:
> Alberg AJ, Shopland DR, Cummings KM. Ingxelo ka-2014 yabaGqirha abaPhicothi: Ukukhumbula iSikhumbuzo sama-50 seNgxelo yo-1964 yeKomiti yeCombululo kwi-General Surgeon General yase-US kunye nokuhlaziya ubungqina kwiMpilo yeziphumo zokubhema iCigarette. I-American Journal ye-Epidemiology . 2014; 179 (4): 403-412. i-doi: 10.1093 / aje / kwt335.
> Ngaphantsi kwemizuzu engama-20 yokuyeka. Amacandelo okuLawula nokuKhuselwa kwezifo. https://www.cdc.gov/tobacco/data_statistics/sgr/2004/posters/20mins/.