Ezi Iingcebiso ziyakunceda Ukwazi ukulawula ezininzi izikhanuko zokushushuma
Ukuhoxiswa kweNicotine isigaba esinzima sokuyeka ukutshaya. Ingabandakanya yonke into esuka kwimpawu zomzimba ezifana nokugula kwisifo sokudabuka kunye neengcamango ezingabonakali zokubhema. Ukuqonda okumele ulindele xa uyeka ukutshaya kwaye ube nesicwangciso sokulawula ukuphazamiseka okuza kukuyeka ukuyeka ukutshaya kukugcina ulawulo kwaye uphumelele ukuphumelela kwexesha elide.
Iingqungquthela Zesihlanu Sokuyeka Ukubhema
Izihlanu ze-S ziyi-tool of tools ezokukunceda ukuphendula ngokukhawuleza kwininzi yokubhema ucela ukuba uya kuhlangana ngendlela ephilileyo. Ukuzikhumbula ngeememori uze ungene kumkhwa wokukhangela ukujonga ukuba izifiso zakho ezihambayo zifanelekile naziphi na zazo. Ezi zintlanu ziquka:
- Ukulibala kude kube ngumnqweno wokutshaya ukupasa. Uninzi lwezibongozo ziza kwaye zihambe imizuzu emithathu ukuya kwemihlanu. Ingaba ngathi unomnye umntu onqwenela ukutshaya xa uqala ukuyeka, kodwa inyaniso kukuba ukutshaya izibongozo kuncinci ngokufutshane. Bafika rhoqo ngeentsuku zokuqala emva kokuba uyeke ukutshaya, kodwa ngokuzikhethela ngokukhetha ezinye iindlela zokuhlangabezana nazo kunokubhema, baya kuqala ukuphela.
- Zi pha zamise . Shift ingqalelo yakho kwiingcamango zokutshaya-hamba ukuhamba ngebhokisi okanye usebenze kwi puzzle puzzle. Ukuphazamiseka kuphelisa ingqondo engapheliyo eyenza iingcinga zokutshaya. Ngakwesokunxele, ingcinga leyo inokubangela ukuba uqhube phantsi, ngoko uzama ukuxakeka.
- Phuza amanzi ukubetha umnqweno wokutshaya. Isebenza ngokumangalisayo. Ukuhoxiswa kweNicotine kunzima emzimbeni wakho, kwaye i-hydration efanelekileyo iya kunceda ukuphucula iziphumo ezimbi. Uziva uziphucule ngokomzimba nangengqondo.
- Ukuphefumula ngokukhawuleza kuyindlela ekhawulezayo neyobuchule yokunciphisa uxinzelelo oluza kunye nokuyeka ukutshaya. Vala amehlo akho uphefumle ngokukhawuleza ukuba ubale ezintathu, uze uphumelele kubalo abathathu. Phinda uze uqale uzive umzimba wakho ukhulula ukuxhatshaza okubambe. Ukuxinwa kwengxondorha yinkwenkwe ephindwe kabini i-new-smokers. Sasisebenzisa ugwayi ukujongana noxinzelelo ebomini bethu, ngoko ke xa sishiya, uxinzelelo lubangela izibongo ezinamandla zokubhema ngenxa yethu ininzi. Ngelo xesha, iintsuku zokuqala zokuyeka ukudala ukunyamezela kwabo. Ukufunda indlela yokulawula uxinzelelo kwindawo leyo kubaluleke kakhulu, kwaye ukuphefumula ngokukrakra kwenza oko.
- Xoxa ngeemvakalelo zakho nomntu osondeleyo okanye nabanye ababhemayo abasebenzisa iforum yokuxhasa ukuyeka ukutshaya. Akukho nto ingcono kwisigqibo sakho kunokuba uxhumeke nalabo bahamba endleleni kunye nawe okanye ukuva kulabo abaye bahamba ngokukhawuleza ukuyeka ukutshaya ngempumelelo.
Ukwazi Oko Kukulindele Kukunceda Impumelelo
Xa uyazi ukuba ungalindela ukuthini ukukhishwa kwe-nicotine kunye nokuphulukana nokutshaya kwe-nicotine ngokubanzi, unokuhlakulela isicwangciso sokuhlaselwa xa uhamba uya kuba nzima. Iintlanzi ze-5 mazibe yinxalenye yesicwangciso. Thatha inkqubo yakho yokuyeka enye imini ngexesha kwaye uthembele ukuba uza kufumana indlela yakho yokubuyiselwa kwi-nicotine umlutha, njengokuba abanye bekho phambi kwakho.