Umphathiswa Wakho Uyakwazi Ukuguquka, Njalo
Kwiingcamango ze- psychoanalytic , ukutshintshela kwenzeka xa umxhasi ecinga ngeemvakalelo ngomnye umntu, ingakumbi umntu odibana naye ebuntwaneni, waya kumgulisa wakhe.
Ethetha ngokubhekiselele ngokubhekiselele kulwalamano lwezobubele, umzekelo weklasi wokutshintshwa kwezesondo uthandana nothando lomntu. Nangona kunjalo, ungaphinde uthumele iimvakalelo ezifana nokufutheka, umsindo, ukungathembeki, okanye ukuxhomekeka.
Kukho iintlobo ezintathu zokudluliselwa:
- Ezintle
- Ukungalungi
- Zesondo
Nangona ukudluliselwa kwexesha ngokuqhelekileyo kwixesha lempilo yengqondo, liyakubonakalisa ebomini bakho bemihla ngemihla xa ubuchopho bakho buzama ukuqonda amava okwangoku ngokuphonononga okwangoku kunye nokuphazamiseka kwakho, ukunciphisa igalelo lenkcazelo entsha.
Utshintshi luyimibala emininzi kwaye luyinkimbinkimbi
Ukutshintshwa ngamanye amaxesha kunokuba ngumqobo kumthintela unyango, njengoko umxhasi unokuvakalelwa isilingo sokunqumla ulwalamano olupheleleyo, okanye unokuba ngumsindo kwaye uhoxiswe ngexesha leeseshoni, eziphazamisa inkqubela.
Nangona kunjalo, ukusebenza ngokusebenzisa iimvakalelo ezihanjisiweyo kuyincandelo ebalulekileyo yonyango lwe-psychodynamic . Ubume bokugqithiselwa lunokunika iinkcukacha ezibalulekileyo kwimicimbi yabathengi, kwaye ukusebenza kule meko kunokunceda ukuxazulula iingxabano ezinzulu ezinzulu kwi-psyche ye-client.
Ukutshintshwa okulungileyo
Ukutshintshana kunokuba yinto entle.
Ufumana ukutshintshiswa okulungileyo xa usebenzisa iinkalo ezinokubaluleka kobudlelwane bakho obudlulileyo kubundlelwane bakho kunye nomthandi wakho. Oku kunokuba nemiphumo emihle kuba ubona umgqirha wakho onenkathalo, ohlakaniphile kunye noxhala malunga nawe.
Ukuchithwa okungekho nto
Ukungathinteli kwezandi izandi ezimbi kodwa ngokwenene kunokuphucula amava akho okwelapha.
Xa sele ufumene, umgqirha unokuyisebenzisa njengesihloko sengxoxo kwaye uhlole indlela ovakalelwa ngayo. Olu hlobo lokugqithiselwa luncedo ngakumbi xa ugqirha wakho kukunceda ukuba unqobe impendulo yempembelelo engaphandle kwezinto ezenzekayo kwiseshoni.
Ukutshintshana ngesondo
Ngaba uziva unqwenela kumgqirha wakho? Usenokuba utyhalwa ngokutshatyalaliswa ngokwesini ukuba iimvakalelo zakho malunga neengcali zakho zi:
- Uthando kunye noluntu
- Ubuhlobo kunye nesondo
- Ukuhlonela okanye ukunqula
Ukungqinelana
Umphepha kufuneka ahlale eqaphela ukuba kungenzeka ukuba iimpikiswano zabo zangaphakathi zingahanjiswa kumxhasi. Le nkqubo, eyaziwa ngokuba yi-transfer transfers, inokudakalisa kakhulu ubudlelwane bokunyanga.
Olunye uphando lubonisa ukuba amaphesenti angama-76 ama-therapists kunye namaphesenti angama-95 e-therapists avuma ukuba avakalelwa iimvakalelo zesondo ngabaxhasi babo ngexesha elinye.
Nangona iinguqu ezimbi zokutshintshiselwa kwamanye amazwe, ezinye i- psychotherapists zifumana iindlela zokuzisebenzisa ngendlela yokwelapha.
Ukuxoxa ngokudluliselwa kwiprogram kunye nomthandi wakho
Emva kokuba umgqirha wakho eqonda ukuba ufumene ukudluliselwa, mhlawumbi akayi kukhankanya kwiiseshoni zakho ngaphandle kokuba uphazamise inkqubo yokwelapha.
Ukuxoxa ngale ngxaki ebuhlungu kunokukhokelela ekuweleni kobudlelwane bakho nomgqirha wakho ngenxa yokuba, umthengi unakho:
- Ukuva uxinzelelo
- I-Regress, engayinayo enye inkqubela phambili oyenayo
- Uziva uhlazekile, ungakhathazeki kwaye uphelelwe yimvakalelo
Iimpazamo eziqhelekileyo: ukudluliselwa, ukudluliselwa, ukudluliselwa
Umzekelo: uMichelle waba nomsindo kakhulu ngecala lakhe xa exoxa ngemisebenzi yokwenza ekhaya. Ngokuhlolisiswa kwengqumbo ngumbhali, uMichelle wafumanisa ukuba wayefumana ukutshintshwa kwengqumbo engaphendulwanga kumfundisi ophakamileyo wesikolo.
Imithombo:
Ladson, et al. I-Psychiatry: Ukuqaphela nokuLawula iItransfer and Transformations (2007). > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921238/.
I-Psychology Encyclopedia: Ukutshintsha.