Ngaba ukhathazekile ukuba wena okanye othandekayo unayo i-BPD?
Ukuba ukhathazekile ukuba wena okanye othandekayo unokuba nomngcipheko wobuntu (BPD) , kubalulekile ukwaziswa malunga nokugula kunye neempawu zayo. Nangona ezinye zeempawu zeBPD zingabonakali lula, ezinye zidibaniswa nokuziphatha okubonakalayo.
Ubunzima beempawu zengxaki zomntu ziquka ukungazinzi kwezobudlelwane obuthile , ukuzithoba, kunye nokuvakalelwa, kunye nomzekelo wokuziphatha okungachukumisi. Abantu abathile abane-BPD bavame ukuqala ukuva le miqondiso ebuntwini abadala kwaye iimpawu zihlala ziqhubeka iminyaka emininzi. I-BPD ingenzeka kumadoda kunye nabasetyhini.
Nazi ezinye iimpawu kunye neempawu ezingabonisa ukuba wena okanye umthandayo kufuneka ahlolwe ngumphathi wezempilo:
Uloyiko lokuxothwa
Abantu abane-BPD banomdla ubunzima babo. Ngokukodwa, abantu abane-BPD banokukhathazeka kakhulu ukushiya. Bakholelwa ukuba bashiywe ngumntu xa kungenjalo ukuba kunjalo.
Ekubeni ukwesaba ukulahlelwa kunokuba kunamandla kwaye kwandeleleke, abantu abane-BPD bahlala bebandakanyeka ekuziphatheni okwenzelwe ukuqinisekisa ukuba omnye umntu ubenokukhathalela. Ngokomzekelo, bangabiza umntu ngomnxeba ngokuphindaphindiweyo ecela ukuba isiqinisekiso sokuthi ubudlelwane buyaqhubeka okanye bunamathela kwabanye xa bezama ukuhamba. Ngelishwa, le meko ingaba ikrele elihlangene kabini. Ngaphezulu umntu ufuna ukuqinisekiswa ukuba ulwalamano lwabo nomnye "lukhuselekile," banokuthi banokumtyholisa loo mntu ngaphandle, bazibophezele kwinkqubo.
Ubudlelwane obungakhawulezileyo
I-BPD ivame ukudibaniswa neepatheni ezinxulumene kakhulu kunye nobudlelwane obudlelane. Umzekelo wokutshintsha phakathi kweengcamango kunye nokuhlaziywa kobudlelwane kuqhelekileyo, inkqubo ebizwa ngokuba "ukwahlukana." Ulwalamano luya kuqala kwisigaba sokuqhelanisa nomntu onomdla we-BPD uzixhamle kakhulu kwaye ulungile malunga nomnye umntu kwaye ufuna ukuchitha ixesha elininzi nalo mntu. Nangona isigaba sokuhlaziya siphumelela, nangona kunjalo, umntu ophethe i-BPD unokubona umntu ongenanto, athetha okanye engakhathazeki, kwaye angase azame ukuzidela kuye.
Ukongezelela, ubudlelwane nomntu onomntu ophethe i-BPD ngokuqhelekileyo kubonakaliswe ngongquzulwano oluninzi, ukuphakama nokuhlaselwa, ukungathembeki, ukunyameka, kunye neengxabano rhoqo. Enyanisweni, umntu ophethe i-BPD udla udidekile okanye enenzondo kumntu othandekayo. Kwakhona kunzima ukuqonda iimvakalelo zabanye okanye ukuxelisa abanye. A
Ukungonakali kwi-Identity
Ukungazinzi okufanayo kubudlelwane kungasetyenziswa kumfanekiso-mfanekiso okanye ukuzibona. Umntu onobungozi BPD unokubonakala ekholelwa ukuba uphumelele umzuzwana omnye, kodwa olandelayo unokuzibonakalisa ngokuzimeleyo okanye azikhandla. Ingqiqo yakhe ingaba yinto engaqinisekanga, nto leyo inokubangela ukuba aziphathe ngendlela eyahlukileyo kwiimeko ezahlukeneyo, njengokuziphatha ngendlela ejikeleze elinye iqela labahlobo kodwa enye indlela ejikeleze elinye iqela.
Ukongezelela, umntu onomntu ongenayo i-BPD unokuziva engekho okanye engaqinisekanga malunga nobunikazi bakhe okanye indima (umzekelo, ukuziva unjengazi ukuba ungumntu onjani ngokwenene, okanye into okholelwa kuyo.)
Impulsivity
Abantu abaninzi abane-BPD babonisa ukuziphatha okuphazamisayo , okufana noku:
- Ukuchitha imali
- Ukuziphatha ngokwesondo
- Ukuqhuba ngokungekho nto
- Ukusebenzisa kakubi iziyobisi okanye utywala
- Ukutya ukutya
- Ukuphula umthetho (umzekelo, ukuphakamisa ivenkile)
Ezi ziphatha ngokuzikhumbuza, ngokubanzi, zikhokelela kwiingxaki zobudlelwano, impilo yempilo okanye imiba esemthethweni .
Ukuzilimaza okanye Ukuzibulala
Abanye abantu abane-BPD banokuzibandakanya ekuziphatheni okuzilimazayo kwaye abanye benze iziganeko zokuzibulala okanye iinzame.
Iziphathamandla ezizilimazayo kunye nokuzibulala zizinto ezihlukeneyo -iimpawu zokuzilimaza azizami ukuzibulala. Izenzo zokuzilimaza ( ukuziqhayisa ) zizama ukuphelisa intlungu yomzwelo okanye iimvakalelo ezingenakukhathazeka. Abantu abazilimazayo babenakwenzeka xa abanye bekhona. Nangona kunjalo ungabona iimpawu zokuzilimaza, kubandakanywa ukutshabalalisa okanye amanxeba ekunqumeni, ukutshisa okanye ezinye iindlela zokuzilimaza.
Abantu abane-BPD bangasongela ukuzibulala kwaye bangenza iimvavanyo zokuzibulala. Iisongelo ezinjalo okanye iinzame kufuneka zithathwe ngokungqongqo. Kucingelwa ukuba malunga nama-70 ekhulwini abantu abaneengxaki zomntu ongekho emngceleni baya kwenza okungenani ukuzizama kokuzibulala ngexesha lokuphila kwabo, kwaye malunga neepesenti ezi-10 zabantu abane-BPD, umzamo uzakuphumelela. Ukuba ucinga ukuba wena okanye othandekayo unokuba ne-BPD, bhala inombolo kwinombolo ye-National Prevention Prevention Prevention before you leave this page.
Ukuzinza Kwengqondo
Nangona le nto ayisoloko ikhona into engabonwa ngaphandle, abantu abane-BPD banamathuba okutshintshwa kwimiba enzulu kwaye edla ngokuphindaphindiweyo ebonakalayo ekuphenduleni into eyenzekayo kwimeko. Umntu ophethe i-BPD unokuya ebonakala enelisekile ukuvakalelwa ngumcimbi kumzuzu okanye imizuzwana. Yena (okanye yena, njengabantu abangase abe ne-BPD ngokunjalo) unokufumana iimvakalelo ezibi kakhulu ekuphenduleni iintsuku zemihla kunye / okanye ukudabuka okukhulu okanye ukucaphuka okungapheli iiyure.
Iimvakalelo zokungabikho
Umntu onenkqubela ye-BPD udla ngokuziva engento engapheliyo, njengokuba akukho nto ngaphakathi okanye ukuba ifile emoyeni. Lo mvakalelo ongapheliyo wokuba ubomi bungafanelekanga kunokukhokelela ekuziphatheni okuphawulwe yidrama yomzwelo (njengokwenyuka, ukugubha, nokunye) ukuze ukhange ingqalelo kwiingxaki. Kubalulekile ukuba abathandekayo baqonde imvelaphi yale miqobo, njengoko iimpendulo eziqhelekileyo ziyakwandisa le mivakalelo yokungafihli komntu onomntu ophethe i-BPD.
Intukuthelo enamandla kunye nokuziphatha okubi
Abantu abane-BPD banomdla ovuthayo oqinileyo kunemeko evumelekileyo. Abanye abantu abane-BPD banomsindo okhulu kangangokuthi abanqabile okanye bangabonakali ngaphandle. Abanye babonisa ingqumbo ngokukhawuleza, ngamanye amaxesha ngohlobo lobuthathaka. Ukuziphatha okukrakra, ukususela kwiimbono zokugxekwa ukunyanzelisa abanye abantu, uphawu oluqhelekileyo lwe-BPD.
ILizwi
Kubalulekile ukukhumbula ukuba ezinye zeempawu ezichazwe ngasentla zifumana abantu abaninzi ngezikhathi ezithile. Nangona kunjalo, abantu abane-BPD banamava amaninzi kule mihla ngemihla okanye phantse yonke imihla ngeminyaka.
Kwakhona, abantu abane-BPD bafumana ezi mpawu kwiimeko ezahlukeneyo. Ngokomzekelo, baya kuba nokuzinzileyo ubudlelwane obuninzi, kungekhona enye okanye ezimbini okanye ezintathu.
Ukuba ucinga ukuba unayo i-BPD, kubalulekile ukubona uchwepheshe wezempilo yengqondo ovumelekileyo onokukuphulaphula iinkxalabo zakho kwaye wenze uvavanyo oluchanekileyo. Unokuziva udimazekile emva kokufunda malunga neempawu kunye neempawu ezichaphazela phantse zonke iinkalo zobomi bomntu. Ulwaphulo olufanelekileyo ngengcali yezempilo yengqondo, nangona kunjalo, lunokunceda abo babandezelekayo kwi-BPD kunye neentsapho zabo kunye nabahlobo ukulawula iimpawu kunye nesiseko salo mqathango.
Ukuba Uxhalabele Ngowe
Ukuba unenkxalabo yokuba unokuba ne-BPD ngokwakho, nceda uqonde ukuba siyaqonda apho iziphatho ezibonakalisa iimpawu neempawu ze-BPD zivela khona. Abo bafundiswa kwi-BPD baqonda ukuba izenzo ezinomsindo ezinjengeefowuni zefowuni eziphindaphindiweyo zizama ukujamelana noyiko lokushiya. Ukuphuma ekuboneni umntu omhle ukuwacekisa usenokushiya abahlobo badidekile, kodwa yindlela yokukhusela engqondweni yakho ukuzama ukuzama ukukhusela. Ukufunyanwa ngutitshala ongcono kunokwenza umehluko kubantu abaphila nale meko. Imiba emininzi ekubangela ukuba ubone obomvu ingaqwalaselwa ngokulula xa ubona ukuba yiyiphi into. Ingcali enokuthi inokukunceda ukuba ufumene kwaye ufunde ukujamelana neziphumo zakho kunye nokukunceda uhlakulele izakhono zokuphilisa impilo .
Ukuba Unomdla NgeLungu Lentsapho okanye Umhlobo
Ukuba uhambe kweli phepha kuba ucinga ukuba umhlobo okanye ilungu lentsapho linokuba ne-BPD, khumbula ukuba uncedo lukhoyo. Oko kwathiwa, ukuba ubukele umngane wakho xabiso uze uhlasele abanye abahlobo, unokuba uzibuza ukuba kuza kuba nini. Unokukhathazeka ukuba xa uvula umlomo wakho, uya kuba ngumnye olandelayo ukuba "uhlaziywe" kwaye ubhalwe ngezimvu ezimnyama. Thatha umzuzwana ukuba ufunde malunga nendlela yokujamelana ngayo xa umthandayo kunye ne- BPD "ukwahlukana ." Unyango lwentsapho lunokuba luncedo gqitha. Ingongoma ebalulekileyo yokwenza kukuba i-BPD inokuchaphazela nabani na abachaphazelekayo, kwaye kubalulekile ukuzinakekela wena kunye nomthandayo.
> Imithombo:
> Crowell, S. Ukubamba Isandla Sokutya: Iingcamango Zangoku kwiiNdaba eziPhakathi, iiCorrelates, kunye neziphumo zeNgcaciso yoMntu weMida. F1000Kusesha . 2016. 5: 2796.
> Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo ze-DSM-5. Arlington, VA, i-American Psychiatric Association, ngo-2013.
> Scott, L., Wright, A., Beeney, J. et al. Umngcipheko woMntu woLuntu lweMpawu iziganeko kunye nokunyanyiswa: Umzekelo woMntu ongekho ngaphakathi. I-Journal ye-Psycholgoy engavamile . 2017 Apr 6. (Epub ngaphambi kokuprinta).