I-BPD inokuthintela izinto ezininzi zobomi bakho, kodwa kukho ithemba
Ukuhlala kunye nomngcipheko wobuntu bendoda (BPD) akusoloko kulula. Intlungu evakalelwa yintlungu kunye neemvakalelo zokungabi nalutho, ukuphelelwa lithemba, umsindo, ukungathembeki, kunye nesizungu ziqhelekileyo. Ezi zimpawu zinokuchaphazela zonke iinkalo zobomi bakho. Nangona kunjalo, naphezu kokubandezeleka okubangelwa yi-BPD, abaninzi abantu bafunda iindlela zokujamelana neempawu kunye nokukhokela ngokuqhelekileyo, ukuzalisekisa ubomi.
Ngaba Ukuphila Ngomntu Ophazamiseka Kwimihla Echaphazelekayo Kukuchaphazela Kanjani?
Ubudlelwane bakho kunye neBPD. I-BPD ingaba nefuthe elibi kwezobudlelwane bakho. Enyanisweni, ukuba nobunzima kwiintsebenzo ngenye yeempawu eziphambili zeBPD.
Abantu abaneBPD banokuba neengxabano ezininzi kunye nokuthandana nabathandekayo okanye ubudlelwane obuninzi obuqhekeza ngokuphindaphindiweyo. Indlela ovakalelwa ngayo malunga nosapho, abahlobo okanye iqabane lingashintsha ngokuphawulekayo ukususela ngemini ukuya kwiyure okanye ngeyure ukuya kweyure. Ezi patheni zinokuba nzima kakhulu kumntu onomntu ojongene ne-BPD kunye nabo banomdla ngaye.
Umsebenzi Wakho kunye neBPD. Umsebenzi, isikolo , okanye ezinye izinto ezivelisa iziphumo zingasenza sibe nenjongo ebomini. Ngelishwa, i-BPD ingaphazamisa impumelelo yakho emsebenzini okanye kwisikolo.
Ekubeni i-BPD inefuthe elinjalo kwiintsebenziswano, abantu abane-BPD banokufumana ingxaki kubasebenzi abasebenzisana nabo, abaphathi, ootitshala, okanye amanye amagosa. Utshintsho olunzulu lwengqondo lunokuchaphazela umsebenzi okanye isikolo; unokwenza ukuba ungabikho rhoqo ngenxa yexhala okanye ukulaliswa esibhedlele.
Ezinye zeempawu zeBPD ezifana nokuhlukana nazo zingaphazamisa uxinzelelo. Oku kunokukwenza ukugqiba imisebenzi enzima kakhulu.
Impilo yakho yempilo kunye ne-BPD. Ngelishwa, i-BPD ingaba nempembelelo enkulu kwimpilo yakho yempilo. I-BPD idibene neemeko ezahlukeneyo, kuquka ukukhathazeka okungapheliyo okufana ne-fibromyalgia kunye nesifo esingapheliyo, ukugula, isifo sikashukela kunye nezinye iingxaki zempilo ezinzulu.
I-BPD idibaniswa nokukhetha okungaphantsi kwezempilo, njengokukhetha ukubhema, ukusetyenziswa kotywala, kunye nokungahlali rhoqo.
BPD kunye noMthetho. Ezinye zeendlela zokuziphatha ezihambelana ne-BPD zingakhokelela kwiingxaki zomthetho ngokunjalo. Umsindo ohambelana nawo ungakhokelela ekuhlaseleni (umz., Ukuhlasela abanye, ukuphonsa izinto, okanye ukwenza izinto ngaphandle kwepropati yomuntu). Ukuziphatha okuphazamisayo, njengokuqhuba ngokungahambi kakuhle, ukusetyenziswa kakubi, ukuthengwa okanye ukubandakanya kwezinye izenzo ezingekho mthethweni, kunokukhokelela kwingxaki.
5 Iimpawu zokujongana neempawu zeBPD
Abantu abane-BPD akufuneki bazibophezele ebomini bentlungu. Kukho uninzi lwezinto onokuzenza ukukunceda ukujamelana neempawu . Ezi ziqalo nje. Ukufumana uncedo kumqeqeshi wezempilo yengqondo kunye nokufunda okungakumbi malunga nokulawula iimpawu ze-BPD, kunokunciphisa impembelelo enokuphila kwakho.
1. Fumana Uncedo . I-BPD yinkinga enkulu. Amava amaninzi anxulumene ne-BPD ayikho into umntu omnye kufuneka ajongane naye yedwa. Ngethamsanqa, kukho inamba yonyango olululo lwe-BPD. Ukufumana isakhono oziva ukhululekile kunye nenye yezinyathelo ezibalulekileyo ongayithatha impilo yakho.
2. Yiba neSicwangciso soKhuseleko . I-BPD ibangela iimvakalelo ezibuhlungu kwaye, ngenxa yoko, akuqhelekanga kwimeko yengxamiseko yezempilo yengqondo (umzekelo, ukuzibulala ngokuzimeleyo) kuphakame. Ngenxa yoko, kubalulekile ukuba ube nesicwangciso sokhuseleko ngaphambi kokuba kubekho ingxaki.
Ukuba usengozini yokuzilimaza wena okanye abanye, uya kwenza ntoni? Ungabiza u-911? Ngaba kukho isibhedlele esiseduze negumbi lexakeka apho ungaya khona? Ukuba unogqirha, umcebisi, isifo sengqondo, okanye unontlalontle, khuluma ngale cwangciso kunye nabo.
3. Fumana inkxaso . Ukuba nenkxaso yentsapho yakho, abahlobo okanye iqabane lingaba luncedo olukhulu.
Kodwa, akuwona wonke umntu onokuthi aphendule xa izinto ziba nzima. Unokufuna ukufumana iindlela zokudibanisa nabanye kunye nokwakha inethiwekhi yokuxhasa.
I-BPD ayiyona ingxaki engavamile; kwenzeka ngo-1.4 ekhulwini labantu. Oko kuthetha ukuba kukho abantu abayizigidi ezine ezine-BPD e-US kuphela. Uninzi lwabantu bafuna inkxaso, njengawe.
4. Zizinakekele. Kubalulekile ukuba abantu abaneBPD banakekele kakuhle. Ukuzinyamekela okunempilo kunokunciphisa intlungu yomzwelo, ukwandise iimvakalelo ezintle, kwaye kuncede unciphise ukuphazamiseka kwemvakalelo kunye neentsikelelo onokuzifumana.
Ezinye zezinto ezisisiseko ezifana nokutya ukutya okunomsoco kunye nokutya rhoqo, ukuqhuba ubuthongo obuhle, nokuzivocavoca rhoqo kuya kunceda kakhulu. Kwakhona, zama ukuthabatha ixesha lokuphumla nokunciphisa uxinzelelo kunye nemisebenzi yokonwaba kwimpilo yakho yemihla ngemihla.
5. Funda ngakumbi. Xa kuziwa kwimpilo yakho yengqondo, ulwazi lunamandla. Zifundise malunga neempawu , izizathu , kunye neyeza zeBPD. Funda ngeendlela zokulawula iimpawu zakho. Yabelana ngezinto ozifundileyo kubantu ebomini bakho abachaphazelekayo.
> Imithombo
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