Isiseko sokuzibulala nokukhusela kwi-Bipolar Disorder
Ziziphi iimpawu zokuxwayisa ukuzibulala, iiflegi ezibomvu ezikuxelela ukuba uzixhalabele? Ukuba wena okanye nabani na owaziyo uhlala ne-bipolar disorder okanye ukudakumba, okanye nokuba akunjalo, nceda uqhubeke ufunda.
I-Bipolar Disorder kunye neengozi yokuzibulala
Kungesabisa ukubukela umntu ebonakalisa nayiphi na imiqondiso yokuzibulala, kodwa ukuqonda ezi ziflegi ezibomvu phambi kokuba kubekho ingxaki, ngokukodwa kwimeko yabantu abadala okanye abaselula abanenkinga yokuziphazamisa i-bipolar .
Kulinganiselwa ukuba phantse Iipesenti ezingamashumi amathathu zalabo bafumene abaneengxaki zokugula nge-bipolar baza kuzama ukuzibulala ubuncinane kanye kanye ebomini babo. Inqanaba lokuzibulala labantu abanesifo sengqondo sokuphazamiseka kwengqondo kubangamashumi amabini anabantu abemi.
La manani ayesabisa ngakumbi xa sicinga "ingozi" yokuzibulala kubantu bonke. Amaziko okuLawula nokuLawulwa kwezifo (CDC) athi ukuzibulala kwaba yimbangela yesibhozo yokufa eMelika. Yayibangela yesithathu yokubangela ukufa kwabantu abaneminyaka eyi-10-24 kunye neyesibini ebangela ukuba kubekho iminyaka engama-25-34. Yandisa lamanani ngokunyuka okubonwayo ngengxaki ye-bipolar kwaye kucacile ngakumbi ukuba kutheni ukuqonda izibonakaliso ezingezantsi kubaluleke kakhulu.
Isihloko sokuzibulala asiyinto esinokuyihoba. Sifanele siqaphele yonke ingozi yokuzibulala , nokuba ingaba umntu unenkinga yokuguquka kwengqondo. Wonke umntu kufuneka aqonde izibonakaliso ezilumkiso, iiflegi ezibomvu zokuphelelwa lithemba, ngoko sinokulungela ukunceda umhlobo okanye othandekayo kwintlekele, kwaye ulungele ukuva ukukhala kwabo ngoncedo.
Kubantu abancinci, kufuneka siqhelane nezilumkiso zokuzibulala ezintsheni , njengoko ezinye zazo zichithwa njengento eqhelekileyo yentsha.
Kwakhona kufuneka siyazi apho kwaye sifuna njani ukufumana uncedo xa sineengcinga zokuzibulala thina. Kwaye abantu abanomdla kakhulu kumhlaba ngezinye amaxesha banokuphelelwa lithemba okungabangela ukuzibulala.
Ukuzibulala Iiflegi eziBomvu: Isimo, isimo sengqondo, ukuziphatha, kunye nokuthetha
Sizilungiselele ezi ziflegi ezibomvu zokuzibulala kwiindidi ezahlukahlukeneyo zeempawu zokubhekisa lula.
Iimpawu zoBume
- Ukulahlekelwa Ubudlelwane Ngendlela Yokulahlwa okanye UkuSahlukana
- Ukufa komntu othandekayo
- Ukuxilongwa kwe-Terminal Illness
- Ukulahlekelwa koKhuseleko lwezeMali
- Utshintsho kuMbonakalo oPhezulu
- Ukulahlekelwa kwengqesho / Umsebenzi omtsha
- Ukulahlekelwa Ukuzimela
- Ukusetyenziswa kakubi (Emotional, Physical, okanye ngokwesondo)
Iimpawu zoMoya
- Ukuxinezeleka
- Ukungabi nethemba
- Ukungenakunceda
Ukuphakama kokukhawuleza kokuxinezeleka
Kuyinto eyaziwayo ukuba njengokuba umntu eqala ukunyuka kwixinzelelo, inzame yokuzibulala iyanda. Kukho iingcamango ezimbini zokuba kutheni le nto yenzeka. Eyokuqala kukuba xa umntu enza ingqondo yabo ukuba bathathe ubomi babo, baba ngakumbi uxolo kunye nale meko. Bavakalelwa ngakumbi ekulawuleni kwaye ngoko ke uxinzelelo luqala ukukhanya. Ingcamango yesibini kukuba, njengokunyuka kwamathambo, umntu ufumana amandla okwenza izicwangciso zokuzibulala ezenziweyo ngelixa engenakulungiswa. Kungakhathaliseki isizathu, nangona kunjalo, eli lixesha elibi kakhulu.
Izikhokelo zokuziphatha
- Ukufumana iArapon
- Ukukhusela iMithi
- Ukubeka iMicimbi kwiNkundla
- Ukwenza okanye Ukutshintsha Intando
- Intshisekelo ekwandiseni ukuzibulala
- Ukunikezela Iinjongo Zobuntu
- Ukulungisa izikhalazo
- Ukuhlola kwiiNkcazo zeInshurensi
- Ukurhoxiswa kubantu
Iimpawu zoLimi
- Iingxelo eziPhezulu:
- "Ndiyathanda ukuba ndifile"
- "Ndiyathanda ukuba ndibenomdla wokuzibulala."
- "Ndiyathanda ukuba ndizakufa ebuthongweni bam."
- "Ukuba kwakungekho kubantwana bam, indoda yam ... ndiza kuzibulala."
- Amacebo:
- "Ndiyayithiya ubomi."
- "Kutheni ndikhathazeka?"
- "Andiyi kuphinda ndiwuthathe."
- "Akukho nto ibalulekileyo."
Awunakuze Uxelele Ngoko Hlalani Nilumkile
I-adage endala ikhuselekile kangcono kunokuba ubuhlungu abuzange bube buchanekile kunokuba bufikelele ekuhloleni abahlobo namalungu entsapho ngempawu yokuzibulala.
Ngelishwa, le miqondiso ayikho ubungqina bokuthi umntu ucinga ukuzibulala.
Ukongezelela, nayiphi na inamba yale miqondiso ibonakala, kodwa loo mntu unganakucinga ngokuthatha ubomi babo. Ukutshintsha kwakhona kuyinyaniso. Umntu anganiki isilumkiso kuyo yonke inzame yokuzibulala. Uyazi njani ngokuqinisekileyo?
Buza Ngeengcinga Zokuzibulala!
Buza.
Ewe, cela!
Abantu abaninzi babhekene nokubona iiflegi ebomvu bazifumana besaba ukubuza umbuzo obalulekileyo. Inkolelo evamile kunye neyobuhlungu kukuba ukubuza malunga nokuzibulala kuya kwandisa umngcipheko wokuzibulala. Oku akunjalo nje.
Vula ukuxoxa ngale ngxaki enzima kunye nomthande wakho kwaye uqaphele kwaye uthathe le miqondiso ingundoqo. Ingasindisa ubomi. Nazi ezinye izicwangciso zokuthetha nokuzibulala ezisongelayo ezithandekayo ukuthetha nomntu omdala.
I-Bipolar Disorder, Depress, kunye nokuzibulala
Siye sabelana ngeenkcukacha ezinoyikisayo malunga neengxaki ze-bipolar nokuzibulala. Kwakhona ukwesaba ukwazi ukuba malunga nesiqingatha sabantu abazama ukuzibulala bayaxinezeleka. Kule mini kunye neminyaka ubudala, kukho ezininzi unyango olutsha kunye nethemba elininzi kubantu abajamelana nokugula kwengqondo, kodwa kuphela ukuba bayaphila kwaye bafumane unyango. Ukuba uye wajamelana neengxaki ze-bipolar okanye uxinzelelo, fumana uncedo. Kwakhona ingcinga efanelekileyo ukuthatha ixesha lokudala isicwangciso sokukhusela ukuzibulala .
Imithombo:
Baldessarini, R., Pompili, M., noL. Tondo. Ukuzibulala kwi-Bipolar Disorder: Izingozi noLawulo. I-CNS Spectrum . 2006. 11 (6): 465-71.
Amacandelo okuLawula nokuKhuselwa kwezifo. Ukuthintela Ukuzibulala. Ukuhlaziywa 10/28/16. https://www.cdc.gov/violenceprevention/suicide/