Ukuxilonga nokuPhatha iNgxaki yoLuntu lweBorderline

Ngaba Kukho Uvavanyo Lwempawu Zomntu Wemida?

Ingxaki yomntu we-Borderline ( BPD ) yimeko yempilo yengqondo eyenza abantu babe nobunzima bokulawula iimvakalelo zabo. Iimpawu eziphambili zeemeko ziguquguqukayo, iimpawu zokuzikhusela, ukuzithemba, kunye nobunzima obuqhubekayo kubundlelwane babo nobuqu.

Abantu abajongene nomngcipheko wobuntu bemihla ngemihla bafumana ukujonga okungafaniyo kwinyani kwaye ngokukhethekileyo, banokuvakalelwa ingqiqo yokushiywa ngabantu abathandekayo.

I-BPD inokubangela ubunzima obuthile bengqondo, njengokuzilimaza nokuzibulala.

Isizathu seBPD

Akusaziwa ngokuthe ngqo oko kubangela i-BPD, kodwa udibaniso lwemfuza, i-neurological, kunye neentlalo zihlala zidlala kubantu abanemeko. Ngokomzekelo, abantu abanesizaliso sokuqala esine-degree-degree abanamaxesha angamahlanu ukuba banokuhlupheka ngenxa ye-BPD. Ukongezelela, abaninzi abantu abane-BPD bafumana uxinzelelo ngexesha elithile ebomini babo. Kwaye ukuphononongwa ngembono kubonise ukuba abantu abane-BPD babonisa ukungafani kobuchule kunye nobunzima kubomi babo xa kuthelekiswa nabangenayo imeko.

Ukuchonga i-Borderline Personality Disorder

Umqeqeshi ochaphazelekayo wezempilo yengqondo kuphela unokufumanisa i-BPD. Ngokuqhelekileyo, ukuxilongwa kwenziwa emva kokuhlola okubanzi, okungaphezulu kokuvavanyo olulula. Inkqubo ingaquka ukubonisana kunye neengxoxo kunye nabanakekeli bamandulo, amalungu omndeni kunye nabahlobo.

Ekugqibeleni, ukuxilongwa kukufuna okungenani ezintlanu kwiimpawu ezisisithoba zeBPD ukuba zibe khona:

1. Uloyiko lokushiya
2. Ubudlelwane obunzima
3. Ukungaqiniseki malunga nomfanekiso okanye u -zisi
4. Indlela yokuziphatha
5. Indlela yokuzilimaza
6. Ukuguquka komzwelo okanye ukunyanzelisa
7. Imvakalelo yokungabi nalutho
8. Ubunzima bokulawula umsindo omkhulu

1. Ukukrokra okufutshane okanye "ukuxhatshazwa"

Ngokuqhelekileyo, imisebenzi kunye neziganeko eziqhelekileyo zinganciphisa iimpawu kumntu ophethe i-BPD. Ngokomzekelo, xa umhlobo osondeleyo okanye isihlobo sithatha ikhefu okanye kufuneka ukhansele izicwangciso ngenxa yongquzulwano lomsebenzi, umntu onomntu ongenayo i-BPD unokuba nomsindo kakhulu kwaye enomsindo, ukwesaba ukulahlelwa.

UkuPhatha iNgxaki yoBuntu beBorderline

Izicwangciso zonyango ze-BPD ziquka ukudibanisa unyango, amayeza kunye nenkxaso yoluntu. Ulwaphulo lungabandakanya unyango lweendlela zokuziphatha, ulwaphulo lokuziphatha, kunye neengqondo zengqondo. Imithi enokuba luncedo ibandakanya ukuhlaziywa kwemizwelo, i-anti-depressants, okanye i-antipsychotics. Ngokuqhelekileyo, izicwangciso zonyango kufuneka zilungiswe ngokusekelwe kwisilingo nangephutha.

Ukongeza, ukunamathela kwezinye zezinto ezilandelayo zokuguqula indlela yokuphila kunokunceda ekubuyiseni kwi-BPD:

• Gcina ukutya rhoqo kunye neshedyuli yokulala
• Ukuzivocavoca rhoqo
• Sebenzisa ixesha kunye nabahlobo kunye nosapho kunye nokwakha ubudlelwane obuthembayo nabantu onokuzithemba nabo
• Yazisa abahlobo, intsapho kunye nabasebenzi kunye nabo malunga nezinto ezinokubangela iimpawu
• Yiba nomonde ngenkqubela yakho
• Funda ngeemeko zakho kwaye uhlale unolwazi malunga nokukhetha unyango
• Gwema utywala kunye neziyobisi

_Umthombo:

> I-American Psychiatric Association. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (5th ed.). Arlington, VA: Ukushicilela kwe-Psychiatric yaseMerika.

_{Umbutho wezeMpilo waseMerika. "Yenza Isikhokelo Sonyango Lwezonyango Zengxaki Yomntu Wemida." I-American Journal ye-Psychiatry , 158: 1-52, 2001.}