Ukwesaba okwedlulele kweendudumo akudingeki ukuba ugxilise.
Izibetho zintlekele zendalo ezivame ukukhuthaza iimvakalelo ezinamandla kubantu kunye nasezilwaneni. Abanye bathanda ukubukela, behleli emnyango okanye ngefestile njengoko ukuduma kunye nombane kuphazamisa yonke indawo. Abanye banokukhetha ukuba baphume ngaphandle, bathathe bangaphi abanokucinga ngengozi engafanelekanga ukuze badlale kwimvula.
Kwimeko echaseneyo, abantu kunye nezilwanyana zingase zibe ne-astraphobia, okanye ukwesaba kweendudumo kunye nombane.
Iimpawu
I-Astraphobia ingabangela ezinye iimpawu ezifana nezinye ze-phobias, kunye nezinye ezizodwa. Ukuqhaqhazela, ukuthuthumela kunye nokukhala kungenzeka ngexesha lokuduma kwezulu okanye mhlawumbi ngaphambi kokuqala. Unokufuna ukuqinisekiswa rhoqo ngexesha leqhwithi. Iimpawu zivame ukuphakama xa uwedwa.
Ukongezelela, abaninzi abantu abaneenkwenkwezi bafuna ukukhusela ngaphandle kokukhuselwa kwesiqhelo. Umzekelo, ungazifihla phantsi kweengubo okanye phantsi kombhede. Unokwenza ungene kwigumbi elingaphantsi, egumbini elingaphakathi (njengendawo yokuhlambela) okanye nakwi-closet. Unokuvala iileta kunye nokuzama ukuvimba izandi zesiphepho.
Esinye isibonakaliso esivamile sisisombululo sokubikezela kwemozulu. Unokuzifumana ukhonjiswe kwiSiteshi seMzulu ngexesha lonyaka okanye imvula yokulandelela. Unokuhlakulela ukungakwazi ukuhamba ngemisebenzi ngaphandle kwekhaya lakho ngaphandle kokuqala ukujonga iingxelo zezulu.
Kwiimeko ezigqithiseleyo, ukuhamba ngesifo se-astraphobia ekugqibeleni kunokukhokelela ekubeni u- agoraphobia , okanye ukwesaba ukushiya ikhaya lakho.
Astraphobia Kwa bantwana
I-astraphobia ixhaphake kakhulu kubantwana kwaye akufanele ihlonishwe ngokukhawuleza njenge-phobia. Ekubeni ukwesaba kuyingxenye eqhelekileyo yophuhliso, i-phobias ayifumananga kwizingane ngaphandle kokuba ziqhubeke zinyanga ezintandathu okanye ngaphezulu.
Zama ukunciphisa ukwesaba umntwana wakho ngokuhlala uzinzile. Ukuba ukwesaba iziphepho, umntwana wakho uya kukhathaza ngokukhathazeka kwakho. Sebenzisa intsebenziswano yokuqinisekisa kunye nokuphazamiseka ukunceda umntwana wakho asebenze. Abanye abazali bafumanisa ukuba isicwangciso semini esilungiselelwe imvula, njenge-popcorn kunye nama-movie okanye imidlalo yebhodi, inokunceda ngokunika umntwana into enokuyilindela.
Enyanisweni, ukuba ukwesaba kunzima kwaye kunganyanzelwanga, okanye ukuba kuhlala ixesha elingaphezu kweenyanga ezintandathu, kubalulekile ukufuna unyango. Ngokuhamba kwexesha, ukwesaba komntwana iziphepho kungaba yi-phobia enzima-yokunyanga.
Unyango
Izindlela zokwelapha iingqondo zengqondo zisoloko zisetyenziselwa unyango lwe-astraphobia. Unokufundiswa imilayezo evuselelayo ukuphinda ngexesha leephango, ukubeka endaweni yakho yokuthetha . Unokufundiswa ukubonakalisa ukubonakalisa ukuba ungayisebenzisa ukuzola uloyiko lwakho.
ILizwi
Nangona i-phobia efana ne-astraphobia inokuba nzima kwaye ikhubaza, iindaba ezilungileyo kukuba zonyango. Ukuba unenkxalabo yokuba une-astraphobia, kubalulekile ukubonisana neengcali zempilo yengqondo ngokukhawuleza-ngoko ufumana uncedo olufanelwe.
Umthombo:
> I-American Psychiatric Association. (2013). I-Diagnostic and Statistical Manual of Disabilities (5th ed.). IWashington, DC: Ukushicilela i-Psychiatric American.