Ukuba unesifo somngcipheko womntu (BPD) , unokufumana ulwabalazela ukulawula iimpawu zokuziphatha. Ukususela kwizigqibo ezikhawulezayo zokulwa, ezi zenzo zinokulimaza wena nabathandekayo bakho. Ukongeza kwiingxaki zobudlelwane , ukunyamekela kungabangela iingxaki ngempilo yengqondo kunye nemali, kunye nemiba yomthetho . Ukufunda okungakumbi malunga nokunyamekela kwi-BPD kwaye unyango olujolise kuyo lunokunceda ukunciphisa impembelelo yokuziphatha okukhathazayo kubomi bakho.
Ukuqonda ukunyaniseka
Ngokutsho kweNcwadana yokuHlola kunye neSatisatisti yeZifo zeengqondo, i-5th edition (DSM-5), iimpawu zokuzikhusela ziyi-BPD. Impembelelo yindlela yokuziphatha ngaphandle kokucinga ngemiphumo yezenzo zakho. Ezi zenzo zivame ukuvela ekuphenduleni kwesinye isiganeko esenze ukuba ube nempendulo yempembelelo.
Ngokomzekelo, cingela ulinde kumgca kwibhanki kwaye umntu usika phambi kwakho. Abantu abanengqiqo engqondweni banokugqithisa amehlo abo, kodwa bayaqonda ukuba yingxaki encinane okanye ukuphazamiseka kwaye akunakulungele ukunyusa imeko. Nangona kunjalo, kulabo abane-BPD, impendulo ingahluka. Omnye onomntu ongenayo i-BPD angenza ngokunyanisekileyo kumntu osikwe kumgca, ememeza, emsongela, okanye aze athathe isenzo somzimba.
Umntu onoxanduva lwe-BPD akanakwenzeka ukuba athathe ingqalelo kwiimpembelelo ezinokubangela ukulimaza, uvalelwe ukhuseleko, okanye abanjwe namapolisa.
Ubutyebi bunxulumene nokuzithiba nokuzikhuphaza okukhulu. Oku kunokukhokelela ekuziphatheni okuzilimazayo njengokwenza ukutya okunxilisayo okanye ukusela ngokweqile okanye ukusebenzisa iziyobisi njengendlela yokujongana noxinzelelo okanye iimvakalelo zomsindo okanye ukungabi nalutho.
Kubalulekile ukuba uqaphele ukuba ukuziphatha okuthembisayo kwangexesha eliqhelekileyo akukona kubonakalisa ukuxilongwa kwe-BPD.
Wonke umntu usebenza ngokukhawuleza ngezikhathi ezithile. Kuphela xa lo hlobo lokuziphatha luba njalo okanye lubi kakhulu lubonwa njengengozi okanye uphawu olubonakalayo lwe-BPD.
Imizekelo yeziThuthukiso eziPhephayo
Kukho iindlela ezininzi ezinokuthi zibe nefuthe nge-BPD kwaye umntu ngamnye uhlukile. Nangona kunjalo kukho iziganeko eziqhelekileyo apho umfutho uba ngumba omkhulu, kubandakanywa:
- Ukuqhubeka nokuchitha imali
- Ukuqhuba ngokungekho nto
- Ukuziphatha ngokwesondo
- Ukutya ukutya
- Ukumemeza, ukumemeza, okanye ukumemeza kwabanye
- Isongela ukulimaza abanye
- Ukuzinyula
- Ukutshabalalisa ipropati
- Ukuthengwa
- Ukungena kwimibutho yokulwa nabantu
Unyango lwe-Impulsivity
Nangona ukuziphatha okunyamezelayo kunokuba lukhulu kwaye luyanda, le mpawu inokulawulwa ngempumelelo ngonyango. Uninzi unyango lwe-BPD lunamacandelo ajolise ekuthandeni. Ngokomzekelo, unyango lwe-dialectical treatment (DBT) ligxile kwizakhono zokwakha ezinciphisa ukuziphatha kwakho okunyanzelisayo kwaye wandise amandla akho okubonisa ngaphambi kokuba usebenze. Ngokusebenzisa iindlela zokuphatha ezinempilo zokusingatha iimvakalelo ezinzulu, umntu ophethe i-BPD uxhotyiswe kakuhle ukujongana neemeko ezahlukeneyo.
Ingqiqo , isakhono esifundiswa kwi-DBT, sikhuthaza ukuba uhlale ngexesha. Oku kunokukunceda uhlale uqaphela izenzo zakho ukuze uthathe ixesha lokuqwalasela imiphumo.
Ukusebenzisa le nqubo kunokukunceda ukuba uthathe ixesha elifunekayo ukucinga ngeendlela ozikhethayo, kukunika amandla okwenza izigqibo ezinengqiqo malunga nendlela ongasabela ngayo kwiziganeko ezikufutshane nawe.
Amayeza afana ne-serotonin ekhethiweyo i-inhibitor (i-SSRI) ngamanye amaxesha ahlanganiswe neqondo eliphantsi lokulwa ne-antipsychotic linokukunceda. Oku kuyinyaniso ngokuqinisekileyo ukuba ukungahambi kwenu kubangela ingozi kwikhuseleko lwakho. Iimpawu zisebenza ngokugqithiseleyo xa zisetyenziswa ngokubambisana ne- psychotherapy ngokugqithisileyo kwi-BPD.
> Imithombo
- > I-American Psychiatric Association (APA). I-Diagnostic and Statistical Manual of Disabilities. 5. Washington, DC: 2013.
- > Ukusebenzisana kaZwelonke kwiMpilo yengqondo (NAMI). Umngcipheko woMntu woMda. Ukuhlaziywa kweDisemba 2017.