Ngaba Umele Ukhathazeke Ngekrele Elitsha?
Umfundi uyabuza:
Liyinqaba. Xa nditshiza, ndingazange ndikhwehle. Kodwa ngoku ukuba ndiyekile ukutshaya, ndikhwehlela. Kutheni kwenzeka njalo kwaye kufuneka ndikhathazeke?
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Nangona ukukhwehlela akuyona impawu evamile yokuyeka ukutshaya umsila , abanye ababhemayo bahlakulela ukukhwehlela ekuqaleni kokuyeka ukutshaya ixesha elifutshane. Isizathu salo ngokuqhelekileyo sino-cilia kumaphaphu ethu.
Umsi wesigaretha uyaphazamisa kwaye uwonakalisa amawaka ezinwele ezincinci-ezinjengeempompo emiphakeni yethu ebizwa ngokuba yi-cilia. Xa siyeke ukutshaya, i-cilia iqalisa ukusebenza kwakhona, nto leyo inokusenza sikhohlela. Masiqwalasele ngakumbi.
Umsebenzi weCilia kwiiNgqungquthela zethu
I-Cilia yintambo yokukhusela phakathi kwehlabathi langaphandle kunye nezicubu ezintle zemiphunga. Iibhubhu ze-bronchial kwimiphunga enempilo zixutywe ngeengubo ezincinci ze-mucus kunye ne-cilia.
Ukuhambela phambili nangaphandle, i-cilia indlu ehlambulukileyo "ngokutshatyalaliswa" kokungcola okufakwe ngaphakathi kumgca we-mucus ukufaka imiphunga emzimbeni. Emva kokuba i-mucus ifike emqaleni, inokukhatyathwa / ukuyikhupha okanye ukugwinya.
Ukusebenza ngokubambisana phakathi kwe-cilia kunye nomgca we-mucus kumaphaphu kusikhusela kwisifo esipheleleyo sesifo kunye nezifo.
Ukubhema kuthinta njani iCilia
Umsi wecigarette wenziwe ngamawaka eekhemikhali ezinokulimaza kwimiphunga.
Ukongezelela, ishiya intsimbi ebomvu ebizwa ngokuthi i- tar kwizinto zonke ezichaphazelayo, kubandakanywa amazinyo etshaya, iminwe kunye nezambatho kunye nefenitshala . I-Tar iphinda igqoke ngaphakathi kwimiphunga.
Emiphakeni, i-tardup of tar igxotha ukunyuswa kwe-cilia kwaye ibangela ukuvuvukala kwi-airways, okubangele ukuveliswa kwemveliso ye-mucus.
Inkqubo yokukhusela yemvelo yamaphaphu ayinakunyulwa, iincinci ezinobuthi kwi-cigaret smoke nomnye uthuli olukhuselweyo, ukungcola kunye neentsholongwane zihlala emaphaphini, ukubeka abantu abatshatyalaliswayo emngciphekweni kwizifo zesifuba kunye nezifo zokuphefumula ezifana ne-bronchitis engapheliyo nomhlaza wamaphaphu.
Ukutshaya ukuCima-okuHlangeneyo
Xa siyeke ukutshaya, i-cilia iqala ukusebenza kwakhona kwaye imiphunga iqala umsebenzi wokufudumala utywala kunye nokuphuma. Kucingelwa ukuba oku kunokubangela ukukhwehlela okungapheli kwiinyanga ezimbalwa zokuqala ukuyeka ukutshaya kude kube yilapho i-cilia ifunyenwe ngokupheleleyo.
Oko kwathiwa, ukuba unenkxalabo malunga nokukhwehlela kwakho okanye nayiphina impawu ozifumanayo xa uyeka ukutshaya, unganqikazi ukujonga kunye nogqirha wakho ukuba ahlolwe.
Yintoni Ongayenza Ngesikhala Sakho
Ngelixa ungafuni ukunciphisa umgangatho ovelisayo wokukhwehlela ngenxa yokuba unceda ukuphelisa imiphunga yokungcola kwecuba, kukho izinto ezimbalwa ongayenza ukuze unciphise umqala wakho kwaye uncedise inkqubo.
1. Hlala u-hydrated. Phuza amanzi, ijusi kunye neyeyi. Iingcambu ze-Licorice ngumvelisi wemvelo kwaye uyasondeza umqala.
2. Sebenzisa i-humidifier ekhaya lakho, ingakumbi ukuba imeko yomeleleyo. Kuya kunceda ukukhulula i-mucous kwaye uvumele ukukhwehlela okuvelisayo.
3. Nciphisa umsila onomsila kunye nepunipoon yobuninzi omnye ukuya kathathu ngosuku. Iyingubo kwaye idonsa imbobo eluhlaza.
Izimpawu Zento Eyingozi Kakhulu
- Ukufutshane kobushushu - kunzima ukufumanisa umphefumlo wakho emva kokuncinci okanye ukungasebenzi, okanye uvakalelwa kukuba kunzima ukuphefumula nangaphandle.
- Ukuphefumula - ukuphefumula komsindo kungabonakalisa ukuvuvukala kwindlela ohamba ngayo.
- Igazi kwi-Sputum - ukukhwehlela iinqwelo okanye i-streaks yegazi kwi-phlegm.
Ukuba ufumana enye yale mpawu, cwangcisa ukuqesha kunye nodokotela wakho ngokukhawuleza.
ILizwi
Ukuhoxiswa kweNicotine kunokuvelisa izinto ezinzima.
Ngexesha elikhulu, zonke zisesigxina kwaye ziyimpawu zokuphulukana nomonakalo owenziwe ngugwayi.
Yenza okufundayo malunga noko ungalindela xa ufumana ukutshaya kwe-nicotine , kwaye uqhagamshelana nabanye ababhemayo kwi-inkxaso eya kukunceda uhambe umgama kunye nokuyeka ukutshaya. Kuxabisa umsebenzi owenzayo, kwaye iinzuzo zigqwesileyo .
Umthombo:
I-American Lung Association. Ukusebenza kwamaLung. http://www.lung.org/lung-health-and-diseases/how-lungs-work/.