Imiba yokulala kubantwana kunye nentsha kunye ne-ADHD yinto eqhelekileyo. Ngamanye amaxesha iyeza elikhuthazayo lichaphazela ukulala. Ngamanye amaxesha ukungazinzi okuhamba kunye ne-ADHD kubangela ubunzima bokulala. Ngandlela-thile, unyana wakho okanye intombi yakho iyakwazi ukufumana imingeni ephathelele ukulahlwa kokulala, okubandakanya ukungabikho kokugxilwa kweengxaki kunye nemiba yeemeko.
Ekuhambeni kwexesha, abantwana nabaselula abalalayo banokuthi "baqhube," befuna ixesha elide kakhulu lokulala ukuze bafumane yonke into abayidingayo.
Yintoni ebalulekileyo ekuncedeni umntwana wakho ukuba alale? Umngeni wakho kukufumana umthombo ovuyayo phakathi kwe-1) xa unyango lomntwana wakho lugqitshiwe ngokupheleleyo (okwenza ukuba aphumelele ukulala) kunye no-2) xa unyango lomntwana wakho lusebenza kodwa luyakhuthaza nokulala. Le nkqubo ingathatha inzame kunye nephutha, kodwa ngoxa ugqirha uncedo lwakho kunye nokubandakanyeka komntwana wakho, unokusombulula ingxaki.
Ubuthongo bokulala kunye nentsha
Ucwaningo luye lwabonisa ukuba abantwana abaselula bafuna ii-8.5 ukuya kwi-9.25 iiyure zokulala ubusuku bonke, kodwa abantwana bethu abaselula bafumana ubuncinane. UHelene A. Emsellem, MD, ngumlawuli weziko lokulala kunye neengxaki ze-Wake ku Chevy Chase, eMaldin. Ungumlobi we-Snooze ... okanye Yehla! Iintlanu ze-'Nge-iMfazwe 'iindlela zokuphucula indlela yokulala yabantwana bakho.
Uthintelo kwixesha elipheleleyo lokulala elijongene nabantwana libuhlungu xa beqhuba isikolo esiphakamileyo, "kubhala uDkt. Emsellem," kunye nabafundi abali-12 abalala kakhulu banokubuthwa ngaphezu kwe-7th graders. 'Ukuphazamiseka' akunakuphepheka kwaye kwenzeka ngokuphindaphindiweyo ngaphezu kweenyanga ezine. "
Ukulala kunye ne-ADHD
UDkt. Emsellem uthi kubalulekile ukuqaphela ukuphazamiseka kwesifo phakathi kwe-ADD / ADHD kunye nomqobo wokulala.
"Kunzima ukuqwalasela, ukugxila kunye nokugxininisa ziimpawu ezibalulekileyo zokulala kunye ne-ADD / ADHD. Ubungqina bokuthintela ubuthongo buya kuphucula i-ADD / ADHD iimpawu. Ukuba iimpawu ezigqithisiweyo zilawulwa ngamanyango aphezulu aphezulu kunokuba ubuthongo obuninzi obufunekayo ngoko iimpawu zikhethiza. "
Indlela Yokunceda Umntwana Wakho Alele
Qiniseka ukuba uthethe nodokotela wengane yakho malunga neenkxalabo zakho. Kungenzeka ukuba unokukwazi ukulungelelanisa umlinganiselo kunye nexesha leyeza. Oku kubaluleke ngokukhethekileyo "ukuphepha imiphumo yokuchitha umonakalo kwiiyure zokuhlwa eziza kwenza kube nzima ukuba umntwana wakho aphephe aze alele," kubhala uDkt. Emsellem. "Kungaba ngumngeni ukulungelelanisa i-dosage eyaneleyo ukuvumela ukufundela ngokuhlwa, kodwa ungaphazamisi ukulala." Le yimiba yonke enokufuna ukuxoxa ngayo nodokotela.
Umthombo:
UHelene A. Emsellem, MD. "Yiyo: Isicelo see-Quotes ze-Expert." I-imeyili ku-Keath Low. 12 Disemba 07.