Ababhemayo banokuziva iimpawu ezifana nomkhuhlane xa beyeka ukutshaya
Umkhuhlane we-quitter yixesha eliqhelekileyo elisetyenziselwa ukuchaza iimpawu ezinjengomkhuhlane ukukhutshwa kwe-nicotine ngamanye amaxesha kunokuvelisa. Kwakhona kwaziwa ngokuba ngumkhuhlane we-foker, kubalulekile ukuba uqaphele ukuba akusiyo isifo esithathelwanayo. Libhekisela kuphela kwiimvakalelo ezibonakalayo ngelixa zixotha kwi- nicotine kunye neekhemikhali ezikwicuba elingafanisa nokugula. Abaninzi ababhemayo abayeke ukuyeka baye baqhelana nokuziphendulela ngokwenyama imizimba yabo ingaba nayo ngenxa yokuyeka ukutshaya.
Iimpawu zokuKhutshwa kwiNicotine
Unokufumana nayiphi na yale mpawu:
- Iminqweno yokutshaya
- Ukutshatyalaliswa, ukukhwabanisa
- Ukungabikho
- Ukukhathala
- Ukungakwazi ukugxila
- Intloko
- Ukukhwehlela
- Umqala obuhlungu
- Ukugqithisa , igesi, intlungu yesisu
- Umlomo omile
- Ulwimi olubi okanye iimpawu
- Ukunyuka kwe-postnasal
- Ukuqina kwisifuba
Ingaba yi-Flu okanye iNicotine Ukurhoxiswa?
Njengoko uyakubona, uninzi lwabantu abangabonakaliyo abatshitshisiweyo abatsha bakuba banokuziva beba neempawu zokubanda okanye umkhuhlane, ngoko kuya kunzima ukwazi ukuba ugule okanye awukho. Oko kwathiwa, imfiva ayidla ngokuba ngumqondiso wokukrazula kwe-nicotine. Ukuba uqhuba umkhuhlane kunye okanye kungekho naluphi na ukucaphukisa ngasentla, unokugula. Biza ugqirha wakho ukuba iqhubeka.
Ngaba usebenzisa i-Quit Aid?
Ukuba kunjalo, ezinye zeempawu ezibhalwe ngasentla zinokupheliswa okanye zinciphise. Ngokomzekelo, phantse zonke izinto zokuyeka izisombululo ziyanciphisa izifiso ze-nicotine kwinqanaba elithile. Ngelixa usayi kuphinda utshaye ukutshaya, ukuvalelwa komzimba we-nicotine ukuhoxiswa akuyi kuba nzima njengoko kunokwenzeka.
Ukuba uyeka ukubandayo , oko kukuthi, ngaphandle kokusetyenziswa kwanoma yimuphi uncedo lokuyeka, unokulindela ukuba iimpawu ozifumanayo ziya kuba namandla kakhulu kwiintsuku ezimbalwa zokuqala xa umzimba wakho ususa nicotine.
Iimpawu zaqala nini?
Cinga ngethuba xa uqala ukuziva ungalunganga. Ukuba ihambelana nayo xa uyeka ukutshaya, mhlawumbi i-nicotine ukuhoxiswa.
Ukuba iimpawu ozijongayo aziphuculanga kwiintsuku ezimbalwa, okanye uxhalabele ngabo, biza umnonophelo wakho wezempilo kwaye ungene kwi-check-up.
Indlela Ongayinceda Ngayo Ubunzima Ubuthathaka
- Ukuphazamiseka ngenye yezona zixhobo eziphambili xa uhamba ngokukhawuleza ukutshaya. Ingqondo iyakwazi ukunyanzelwa kwimizila engathandekiyo, eyenza ukuba uzive ukhathazekile. Jolt ngokwakho embi engqondweni okanye othanda ukutshaya ngokutshintsha ngokukhawuleza umsebenzi wakho kwiminithi embalwa. Inokuba yinto elula njengokunyuka ukuthulula iglasi yamanzi, okanye ukuthatha ukuphefumula okumbalwa.
- Ukuzivocavoca izibilini zokutshaya ukutshaya kwaye uphucule imvakalelo yakho ngokukhulula i-endorphins kwingqondo yakho. Ukuba usebenzise rhoqo, qhubeka uqhuba imisebenzi oyithandayo kakhulu. Ukuba awunasetyenziselwa ukuzisebenzisa, khangela ukuba ugqirha wakho, ingakumbi ukuba unemiba yempilo enokuchaphazeleka. Xa ufumana ukukhanya okuluhlaza, qalisa ukukhawuleza. Ukuhamba okulula ukujikeleza ibhloko kunele ukukunceda ukukhutshwa kweempawu. Mhlawumbi uya kufumana uthanda indlela eyenza uzive ngayo.
- Yidla ukutya okunempilo. Amafutha owanika umzimba wakho ngexesha lokukrazula i-nicotine inokukunceda ukunciphisa iimpawu ozifumanayo okanye kukukhathaza. Cinga ngendlela umzimba wakho uphatha ngayo ukutya phantsi kweemeko eziqhelekileyo. Ukutya ukutya okuninzi kunye nokutya okutya okunokutya kungakhokelela kwi-spikes yegazi kunye nokuphazamiseka, kukushiya unxungule okanye udiniwe njengoko uhamba ngayo ngosuku lwakho. Ukutya ukutya okugcina umzimba wakho ulinganise kunokukunika amandla angcono kunokwenzeka ukuba ugxotha kwi-cigarettes. Oko kwathiwa, ukuba awuyikuzibhokoxa nantoni na, kunokukwenza ukuba unqwenela ukutshaya ubambelele. Kulungile ukutywala, qinisekisa ukuba awuhambi ngaphesheya kwebhodi. Zama ukunciphisa ukutya okungaphantsi kokutya okutyayo ngokusebenzisa ulawulo lwe-80/20. Ukugcina iipesenti ezingama-80 zeekhalori zakho zemihla ngemihla kunye nezinye iipesenti ezingama-20 zingasetyenziselwa ukuphatha.
- Fumana ukuphumla okwaneleyo. Umzimba wakho usebenza kanzima ukukrazula uqobo lwee-toxins kunye nomlutha womzimba kwi-nicotine . Zinike imvume yokulala ngaphambi kwexesha uze uthinte xa usidinga. Amandla akho aya kubuya ngexesha, kungekhona ukukhathazeka.
Ukubhema kunokunyusa i-Flu yakho kunye ne-Pneumonia Risk
Nangona iimpawu zakho zibangelwa ukuhoxiswa kwe-nicotine, khumbula ukuba ukutshaya kwandisa kakhulu umngcipheko we-influenza, i-pneumonia kunye nezinye izifo zokuphefumula. Qiniseka ukubona ugqirha ukuba unesifo somkhuhlane. Yazi ukuba ukunciphisa ingozi yakho ngokuyeka ukutshaya.
ILizwi
Kwabaninzi ababhema, ukuyeka iteksi kuza kuvelisa enye okanye iimpawu ezininzi zokuhoxiswa kwi-nicotine kunye nezinye iikhemikhali oye wazenza ngamaxesha amaninzi ngosuku ngeminyaka.
Unokuziva unzima, ngakumbi xa ingqondo ijoyina kwaye izama ukukuqinisekisa ukuba kufuneka utshaye . Yazi ukuba ukuhoxiswa kwe-nicotine yinkqubo yesikhashana . Zonke izinto ezixhalabisayo ezikhuthazelayo zibonakalisa ukuba umzimba wakho uphilisa kwi-nicotine. Iintsuku ezingcono ziyeza kungekudala.
> Imithombo:
> Epstein MCAA, Reynaldo S, El-Amin AN. Ngaba Ukubhema Umngcipheko Wengozi Ye-Influenza Hospital and Death? I-Journal of Infectious Diseases . 2010; 201 (5): 794-795. > i-doi >: 10.1086 / 650469.
> I-Nicotine kunye noTuba. MedlinePlus Medical Encyclopedia. AmaZiko eZiko lezeMpilo. https://medlineplus.gov/ency/article/000953.htm.