Indlela Yoga Inokusinceda ngayo Ngamahlanya Nexhalaba
Kukho iindlela ezininzi zokuphazamiseka kwengxaki ezinokuchaphazela ubomi bakho. Iimpawu zokuphazamiseka kwengxaki ziyakuchukumisa ingqondo yakho, umzimba kunye nokuphila ngokubanzi. Ukuhlaselwa kweentlanzi , into ephambili yokuphazamiseka kwesifo, ngokuqhelekileyo ihamba kunye neengcamango ezintle kunye neempawu zomzimba ezinzima. Ezi ngcamango neemvakalelo zisoloko zilukhuni ukulawula kwaye zinganciphisa umgangatho wobomi.
Naphezu kwemingeni yokuhlaselwa kwesifo kunye nezinye iimpawu ezixhalabisa, kukho ezininzi iindlela zokuncedisa ezinokukunceda ekujonganeni neengxaki zokuphazamiseka. Izinto ezininzi zokuzinakekela kunye neendlela zokuphucula zikhoyo ukunceda uzive uxolo, uxolo kunye nokulawula. Ezinye zeendlela eziqhelekileyo zokuphumula zibandakanya ukuzivocavoca , ukuphucula imisipha , kunye nokujonga . Ezi ndlela zenziwe zifumene ukunciphisa ukuxhalabisa kwaye zinokukunceda ukuba uphathe iimpawu zakho zesifo.
I-Yoga yinto eyenza iquka zonke iindlela ezintathu eziqhelekileyo zokuphucula. Ukongezelela, i-yoga iye yaziwa ukuba incede ukunciphisa uxinzelelo, ukunciphisa iimvakalelo zokukhathazeka, nokuphucula ukuqonda . Ngenxa yezizathu, i-yoga ithathwa njengokuba inokubaluleka kubantu abaneengxaki zokuxhalabisa, kuquka ukuphazamiseka kwengxaki.
Ukuqonda IYoga
I-Yoga ikholelwa ukuba ivela eNdiya ngaphezu kweminyaka eyi-5 000 edlulileyo.
Elandelwa kulwimi lwamaNdiya lwangaphambili lwesiSanskrit, igama elithi yoga lithetha "ukujoka" okanye "ukudibanisa." Iindlela ze-Yoga ziquka ukujoyina umzimba, ingqondo kunye nomoya. Ngomsebenzi wokuphefumula, ukucamngca , ukunyakaza, nokuphumla, i-yoga inokukunceda ukubuyisela umlinganiselo wokulinganisela.
I-Yoga iyindlela eyaziwayo yokuvuselela umzimba ngokunyusa amandla, ukuphucula ibhalansi kunye nokuphucula ukulungelelanisa.
Abantu abaninzi bazinikezele kwindlela yokuphila ye-yoga equka umkhuba ongaphantsi kokuzivocavoca umzimba. Iinkalo ezininzi ezingezizo zo-yoga, ezifana nokuzilofumla kunye nokucamngca, kunokukunceda ukuhlaziya ingqondo exakekile kwaye uncedise ukuyeka uxinzelelo. Ngenxa yokunciphisa ubuninzi beengxaki ze-yoga, akumangalisi ukuba i-yoga inokukunceda ekulawuleni ukwesaba, ukwethuka kunye nokuxhalabisa.
Indlela Yoga Inokusinceda ngayo Ngengxaki Yokuphazamiseka Kwentlungu
Zininzi iimpawu ezingenakunqwenelekayo zomzimba zesifo kunye nokuxhalaba , ezinjengeemvakalelo zokuxhatshazwa, ukuqina, kunye nentlungu. I-Yoga postures, eyaziwa ngokuba yi-asanas, inokunceda ekunciphiseni ukuphazamiseka ngokomzimba okubangelwa ukuxhalabisa. I-Asanas isebenza ukunweba, ukude, nokulinganisela izihlunu. Ezi zikhundla zinokunceda ekukhululeni umthambo okhuseleyo kunye nokuqina kumzimba wonke.
I-Yoga poses ihlala ifundiswa ngokulandelelana okunokuba yindlela enamandla yokuzivocavoca umzimba. Kukho iindlela ezininzi ekusebenziseni ngayo ukuphazamiseka kwengxaki yokukhathazeka , kuquka ukunciphisa intlungu kunye noxinzelelo. I-Yoga ayinceda kuphela ekunciphiseni umzimba, kodwa inokukunceda neengcinga ezixhalabileyo. Iipateni zokucinga ezingalunganga kunye neengxaki eziqhelekileyo ziqhelekileyo kwabo bafumene ingxaki yokuphazamiseka. Ukucamngca, ukubonakalisa, nokugxininisa ekuphefumlweni kunokukunceda ukuyeka ukukhathazeka kunye noyiko.
Umsebenzi jikelele we-yoga unokubangela impendulo yokuphumula , ukuvumela zombini umzimba kunye nengqondo ukuba ikwazi ukuzinza nokuphucula .
I-Yoga ingaba yindlela enkulu yokudibana nabanye abantu kwaye uzive uxhomekeke ngakumbi kwingingqi yoluntu. Abantu abaninzi abanenkinga yokuphazamiseka kunye ne- agoraphobia bajamelana nemiba yobuthixo kunye nokuzimela. Ukuthatha inxaxheba eklasini ye-yoga kungaba yindlela enye yokuqala ukuhlalisana nabantu bebenzela ubulungiseleli bomntu.
Ulwazi olongezelelweyo kwi-Yoga
Olunye ulwazi nge-yoga, kubandakanywa izimo, ukuzilolonga, kunye nokulandelelana, kunokufumaneka kwi-Guide yethu ku-Yoga. Kule webhsayithi, unokufumana iinkcukacha ngeenzuzo zezempilo ze-yoga, ulwazi ngeendlela ezahlukeneyo ze-yoga, kunye nezixhobo zokufumana iklasi ye-yoga ehambelana neemfuno zakho.
I-Yoga ibe yindlela eqhelekileyo yokuzilolonga, ukuphumula nokukhula ngokomoya. Uninzi kunokwenzeka, zininzi iinkonzo zeeklassi kwiindawo zakho. Abanye abaqeqeshi be-yoga banikezela neeklasi ezijoliswe ngqo kwimibandela ethile, njengokuxhalaba okanye ukuxinezeleka. Hlola ii-studios ze-yoga ezahlukeneyo, amaziko okuzonwabisa, ama-spas, kunye neeklasi zasekuhlaleni uze ufumane iklasi ehambelana neemfuno zakho.
Imithombo:
NurrieStearns, M. & NurrieStearns, R. (2010). Yoga ngokuxhalabisa: Ukucamngca kunye nezenzo zokuthoba umzimba kunye nengqondo. I-Oakland, CA: I-Harbinger entsha.
Sovik, R. & Anderson, S. (2008). Yoga: Ukufundisa izinto ezisiseko. Honesdale, PA: I-Himalayan Institute.
I-Weintraub, A. (2004). Yoga ngenxa yokudandatheka: Isikhokelo senceba sokuphelisa intlungu nge yoga. ENew York: i-Broadway Books.