Ukujamelana neempawu ezinzima zamaSomatic
Zonke iingxaki zokuxhalabisa, eziquka ukuphazamiseka kwengxaki, zibandakanya ubuninzi bexhala kunye nokwesaba. Ukuxhalabisa ngumbuso ongaphakathi oquka iimvakalelo, ukhathazeka, ukwesaba, uxinzelelo kunye nokukhathazeka. Kubantu abanengxaki yokuphazamiseka, igalelo lokuxhalaba liqhelekile kumava, ngokwengqondo, nangamaqondo omzimba.
Amava angathandekiyo okuxhalabisa ngokuxhalabileyo angangena kwi- panic attack , uphawu olusisiseko sokuphazamiseka kwesifo.
Ezi zihlaselo zibonakalisa iimvakalelo eziphathekayo, ezifana nentlungu yesifuba , isantya senhliziyo esheshayo, ukuthuthumela, ukuthuthumela nokuphefumula. Kwabaninzi abanengxaki yokutya, iimpawu zesifo sokuphazamiseka ziyabonwa njengothusayo kwaye zinzima kakhulu ukulawula.
Ukuxhalabisa kunokuba yinxalenye ebomini yobomi bakho ukuze ungeke uqaphele ukuba kukuchaphazela njani. Ngokomzekelo, uxhalaba ludinga ukwandisa ukuxhatshazwa komzimba, okukhokelela ekuqiniseni kwimimandla ethile, njengemva, intamo kunye namagxa. Kwelinye icala, usenokuba uqaphela indlela ukwethuka kunye nokuxhalabisa kukubeka ubunzima emzimbeni wakho, kodwa kunzima ukujamelana neempawu zesifo sokuphazamiseka kwesifo. Ngenhlanhla, kukho iindlela ozithathayo zokulawula iimpawu zakho ezinzima ze-somatic. Ezidweliswe ngezantsi ziindlela onokulawula iimpawu zomzimba zesifo kunye nexhala :
Shintsha Ingqondo Yakho
Ingxenye yokwesaba nokuphazamiseka ehambelana neempawu zomzimba zesifo sokuphazamiseka kubangelwa yimibono yomuntu.
Ngokomzekelo, xa uvakalelwa iimpawu ezixhalabisayo ezixhalaxayo, ukuthuthumela, okanye ukukhathazeka, umntu osikiweyo unokwesaba ukuba uya kulahlwa okanye ukuba abanye bagweba ukuphendula. Ngethuba lokuhlaselwa kwesoyiki, umntu unokunkwantya ngemiphumo yempawu zomzimba, ukwesaba ukuba kuya kubakho kwimeko engxamisekileyo yonyango.
Ukwesaba okunjalo kuphakamisa ukukhathazeka komntu, mhlawumbi kubangele ukwesaba okukhulu kunye nexhala.
Enye indlela yokujongana ngokugqithiseleyo neempawu zakho zomzimba kukusebenza ngendlela ophendula ngayo. Ukuzibonakalisa ngokwabo, njengokubhala okanye ukunyamekela ukuxhalabisa kunokukunceda ekuhloliseni iimpendulo zakho ngokuzenzekelayo kwiimpawu zakho kwaye ubone iindlela zokuziguqula. Ukuqinisekiswa ngenye indlela onokusebenza ngayo ekutshintsheni iingcamango zakho. Ngokomzekelo, ukuba iimpawu zomzimba zizisa iingcamango eziphazamisayo, ezinjengokuthi "ndiza kulahlwa," okanye "Wonke umntu unokubona indlela endinokuyikhathaza ngayo," sebenzisa iziqinisekiso ezinjengokuthi "Ndilungile," "Ndibambelele ukuxhalaba kwam, "okanye" ezi zinto ziza kudlula, "ukulwa neengcamango zakho ezimbi.
Funda nzulu:
Unakekele umzimba wakho
Ucwaningo luye lwabonisa ukuba ukutya kunye nokuzilolonga kunokuchaphazela amava akho ngeempawu zokuphazamiseka kwamatye. Ukulawula kangcono iimpawu zomzimba zesifo kunye nokuxhalaba, cinga ukwenza utshintsho oluthile lokuphila. Ngokomzekelo, ukugqithisa kokutya ezithile kunye nezinto, kuquka i-caffeine kunye noshukela, kunokunyusa imizwa yokuxhalabisa. Nangona ukuzilolonga umzimba kunokunceda ukuphelisa uxinzelelo kunye noxinzelelo oluvelele kuwo wonke umzimba, ukwandisa amanqanaba ombane, kwaye uthuthukise imvakalelo.
Ukongezelela, ukunyanzeliswa kokunciphisa ukunyamekela, njengokwenza i-yoga nokucamngca kunokukunceda ufunde indlela yokulawula imizimba yakho kwaye uhlale uxolo xa ubhekene noxhala.
Funda nzulu:
- Ukutya, Ukuzivocavoca, nokuxhalabisa
- Iinkqubo zokunciphisa uxinzelelo
- Yoga kwiNkathazo yokuPhupha
- Ukuzivocavoca ngokoMzimba woKutya nokuxhalabisa
Yenza Ukwaziswa Kwakho Kwamanye
Xa iimpawu zomzimba ziba nzima, kunokukunceda ukulungelelanisa ukugxila kwimisebenzi emnandi. Xa ukukhathazeka kwenyama kukunyuka, zama ukulungisa ingqalelo kwenye into. Cinga ngezinto ozonandiphayo kwaye unokutshintsha ngokukhawuleza ugxininiso lwakho.
Ngokomzekelo, unokwenza isigqibo sokubiza umnqweno othembekileyo, udibanise ngokulula, usebenzise ukucamngca kwengqondo, ubukele ibhayisikobho okanye ulalele umculo otholileyo. Kungakhathaliseki ukuba yimiphi imisebenzi oyikhethayo, ingongoma kukutshintshisa amandla akho okweqile kwinto enokuyithokozisa kwaye uyivuse.
Funda nzulu:
Ufuna unyango
Ukuba ufumana iimpawu zomzimba zesifo sokuphazamiseka, ukuphazamiseka, kunye nokuxhalabisa, kubalulekile ukufuna uncedo. Udokotela okanye omnye onguchwepheshe wengqondo yengqondo uya kuba nako ukuncedisa ekujonganeni neempawu zakho zomzimba. Unyango luya kubandakanya ukufumana ukuxilongwa okufanelekileyo, ukuthatha inxaxheba kwisicwangciso sonyango , kunye nokulandelelana neengcebiso zakho. Ngokufumana uncedo oluyidingayo, unokulindela ukufunda indlela yokuphatha kakuhle iimpawu zesimo somsindo kunye nokuxhalabisa.
Funda nzulu: