I-Psychotherapy yenye yezona ndlela ziqhelekileyo unyango kubantu abaphila ngengqondo. Abantu abaninzi abanesifo sokuphazamiseka kwesifo esiyinkathazo baya kuthatha isigqibo sokwenza unyango ukuncedisa ekujonganeni nemizwa enzima, ukwakha ubuchule bokuxhatshazwa, nokulawula iimpawu.
Ukuba ufumanisa ukuba unyango luyilungelelwano olufanelekileyo lwezonyango kwiimfuno zakho, uya kusebenza kunye neengcali zakho kwaye ulandele icebo locetywayo lononyango.
Esi sicwangciso siya kusetyenziswa njengemephu okanye ukukhokela kwindlela eya kubuyiselwa. Ezi zilandelayo zibonelela ngolwazi kukukunceda uqonde ngakumbi malunga nesicwangciso soxilongo lwe-disorder disorder.
Ukuqonda iSicwangciso soPhulo lweNkunkuma yePanic
Ukuya kwonyango kunokunceda umntu ngeengxaki zokuphazamiseka ekujonganeni neempawu, ukunqoba iimvakalelo ezimbi, nokufunda ukuziphatha okunempilo. Ukuze kufezekiswe ezi ntlobo zophando, i- therapist kunye nabaxhasi baya kusebenzisana ukuze babambisane kwisicwangciso sonyango. Esi sicwangciso sisetyenziselwa ukuqulunqa iinjongo, amanyathelo azakuthathwa ukufezekisa ezi njongo kunye nenkqubela phambili. Nangona ukucwangciswa kocwangciso lwezocwangco kungenziwa ngokukodwa ngokusemthethweni, ngamanye amaxesha ugqirha uya kusebenzisa uxwebhu olungasayinwa ngabaxumi kunye neengcali kunye nokugcinwa kwifayile yomthengi ukuba ihlaziywe emva komhla.
Izicwangciso zonyango ziyahlukahluka ngohlobo lwamaxwebhu asetyenziswa kwikliniki oya kuyo.
Ngokomzekelo, abanye abachaphazelekayo baya kuba nexwebhu oluchanekileyo olutyiweyo lomthengi ukuba ahlole kwaye asayine, ngelixa abanye bangabhala ngesandla babhale idokhumenti kwiseshoni kunye nomthengi. Kungakhathaliseki ukuba zikhethwayo okanye iimfuno zonyango, isicwangciso sonyango sisetyenziselwa ukugcina ingxelo yenkqubela phambili. Inokukunceda ukugcina i-therapist kunye nabaxhasi bexanduva kwaye kwiphepha elifanayo, misela oko kusebenzayo, khokela inkqubo yeyeza, kwaye uqinisekise ukuba umthengi ufumana uninzi lwonyango .
Esi sicwangciso sisoloko sinikelwa kumniki-nkonzo we-inshurensi umniki-nkqubo ukuba abhale inkqubela phambili kunye neenkonzo ezibonelelwe.
Isicwangciso sonyango siya kuchaza iinkalo eziliqela kwinkqubo yokwelapha: Ukunikezela imiba, iinjongo kunye neenjongo, ukungenelela kunye nezicwangciso, kunye nexesha elifutshane malunga nokugqiba iinjongo zonyango.
Imiba yokubonisa ibonakala kuqala kwisicwangciso sonyango kwaye isetyenziselwa ukuchaza iingxaki ezithile zabathengi afuna ukutshintsha. Nganye yeengxaki zokubonisa ihambelana neenjongo ezithile. Isicwangciso sonyango ngokuqhelekileyo silinganiselwe kwiinjongo ezi-2 ukuya kwe-3 ezinokulinganiswa kunye neenjongo ezifanelekileyo, ngasinye sinenjongo ezininzi ezihamba kunye. Amanyathelo angenelelo ngamagcisa ayeza kusebenzisa ukuze ancede umxhasi afinyelele iinjongo zakhe. Izicwangciso zichaza indlela umthengi azakuthatha ngayo inxaxheba kwiseshoni kunye nokuphuma kwiinjongo ezifunwayo. Injongo nganye iya kuba nexesha eliqikelelweyo apho lingafumaneka khona.
Umgqirha uya kubeka eli thuba lixesha lokuhlaziya iinjongo, ezidla ngokubakho ubuncinane kanye kanye emva kweenyanga ezintathu. Ngaloo xesha, umgqirha kunye nokuhlolwa kwabaxhasi ngophuhliso ngamnye kwaye banqume oko kufeziwe, oku kusenokufuneka ukuba kufike ixesha elithile, kwaye ukuba ngaba kukho iinjongo ezongezelelweyo ezifunekayo ukuba zongezwe kwisicwangciso sokonyango.
Ukuphonononga iinjongo rhoqo kuya kuqinisekisa ukuba basabalulekile kwiimfuno zabaxhasi kwaye banokugcina unyango endleleni.
Umzekelo Isicwangciso soTyango lweNgcungcutyeko yeNkathazo
UMelissa wayebhekiselwe kwi- psychotherapy ngunyango lwakhe losapho ngenxa yokukhathazeka okungapheliyo, uxinzelelo, kunye nezinye iimpawu ezixakekayo. Ugqirha wakhe wamfumanisa ngeengxaki zeentlanzi kunye nemithi echanekileyo yokunciphisa iimpawu zokuxhalabisa kunye nokuhlaselwa . UMelissa uxela ukuba ukuhlaselwa kwakhe kwesoyiko kukuchaphazela ukusebenza kwakhe jikelele kunye neemvakalelo zokuzixabisa. Uthemba ukuba unyango luya kumncedisa xa eziva ekhulile kwaye elawula iimpawu zakhe.
Imiba yokuhambisa : Kunzima ukulawula uxinzelelo, ukuxhalabisa, nokuhlaselwa; ukuzithoba.
Iinjongo # 1: UMelissa uza kuphuhlisa iindlela zokulawula ukuxhalabisa kunye nokusazela ukuze iziimpawu zingasichaphazeli ukusebenza kwakhe, njengoko kulandelwa ngokulandelela iingxelo zakhe zokuhlaselwa kwexhala kunye nokuxhalaba.
Injongo # 1a: UMelissa uza kulandelela iimpawu zakhe usebenzisa isatifiketi sengqondo kunye nexhala .
Injongo # 1b: UMelissa uya kuqhubeka nokulandelelana kunye nesicwangciso sakhe somyalelo wesigqirha, athathe amachiza akhe ngenxa yokuhlaselwa kwesoyiki njengoko ulandiswa ngugqirha wakhe.
Injongo # 1c: UMelissa uya kufunda ukufumanisa iimpawu zakhe aze aqaphele iziganeko ngokujonga iliso lakhe ngokusebenzisa idayari yokuhlasela .
Injongo # 1d: UMelissa uza kufunda izicwangciso zokulwa nokunciphisa iimvakalelo zokuxinezeleka kunye nokuxhalabisa.
Amanyathelo / Amanyathelo:
- Ulwaphulo lomntu ngamnye ukufunda malunga neempawu zomzimba zoxhala kunye nokuxhalaba, iindlela zokulawula uxinzelelo, nezakhono zokuphucula, kuquka ukuzilolonga , ukuphumla kwemisipha kunye nokubonakalisa .
- ImiSebenzi yasekhaya eyenziwa phakathi kweeseshoni iya kuba neendlela zokuziphucula kunye nokukhathazeka kwemizwa, ukuxhalaba, iziphumo kunye neempawu.
- Ulawulo lweMithi.
Injongo # 2: UMelissa uya kuphucula ukuzithemba kwakhe, njengoko kulinganiswa ngokufumana amanqaku aphezulu kwisixhobo sokuvavanya.
Injongo # 2a: UMelissa uya kufunda malunga nokuphila ngokuzimeleyo, kubandakanywa nezinto ezinokubangela ukuzithemba kwakhe.
Injongo # 2b: UMelissa uza kufunda ukufumanisa kunye nokutshintsha iingcamango zakhe ezimbi kunye neenkolelo ezithinteleyo ezenza iimpawu zakhe.
Injongo # 2c: UMelissa uya kwakha kwinethiwekhi yakhe yokuncedisa uluntu ukuze anqobe iimvakalelo zokuzihlalisa kunye nokwakha kwiqondo lakhe lokuzixabisa.
Amanyathelo / Amanyathelo:
- Ulwaphulo lomntu ngamnye ukufumana ukuqonda okungcono kwizinto zokuzithemba, ufunde malunga nokuphazamiseka kwengqondo yakhe, ukwazi ukulungiswa kwengcamango , ukusebenzisana kwezentlalo kunye nokufumana izibonelelo zenkxaso yoluntu eyongezelelweyo.
- Ulwaphulo lwamaqela ekwakheni izakhono zentlalo kunye nokuqinisekiswa, usebenze ngeemvakalelo zodwa , kwaye ukhulise umzobo.
- ImiSebenzi yasekhaya ukuqhubeka nokuphucula ukuzithemba ngaphandle kweeseshoni zonyango.
Isiqingatha sexesha eliqikelelweyo: iinyanga ezintathu
Umthombo:
Jongsma, AE, Peterson, LM, & Bruce, TJ (2006). Umququzeleli oPhezulu oPhezulu wezeMpilo. Hoboken, NJ: Wiley.