Ukubambisana noMhlobo ukuphucula i-ADD Symptoms yabantu abadala
ADD ADD kunye Nonyango - Ukufikelela kwiinjongo ngokubambisana noMhlobo
Nangona abantu abane-ADD / ADHD banetalente kunye nobuchule bokufikelela kwiinjongo zabo, bahlala benenkinga enkulu yokuxhasa ukuvuselela nokukhuthaza ukuba bafezekise. Kungaba ngumzabalazo wangempela ukugcina ugxininiso kwinjongo yexesha elide okanye ukuba ukhumbule loo njongo, ngakumbi xa kulula ukuba abo abane-ADHD baphazamiseke nantoni na ekhuthaza ngakumbi okwangoku.
Ngamanye amaxesha kunceda ukuba ube nomthombo ongaphandle wokunceda uhlale ugxila kunye nokuphendula.
Uqeqesho lwe-ADH usebenza kule ngcamango. Abaqabane abaqeqeshi nabaxhasi babo ukudala isakhiwo kunye nemibutho yonke imihla ngenkxaso ngenkxaso kunye nokhuthaza ukusekela iinjongo kunye nemivuzo nokuyigcina igxininisekile nangona izithintelo zenzeka.
Ngamanye amaxesha izibonelelo zingenakufumaneka ukuqesha umqeqeshi we- ADHD , kodwa kukho ezinye iindlela zokusebenzisa iindlela ezifanayo zokufundisa. Omnye umsebenzisi wabhala kwangoku ukuxelela ukuba isicwangciso esibizayo esithi "ukuqeqeshwa komzimba ngokufanayo" wamsindisa waza wambuyisela endleleni efanelekileyo:
I-ADHD kunye ne-Mutual Life Coaching
U-Roger uthi: "Ndandingumntu owaziyo kunye nobunzulu bokudala, kodwa i-flash and dazzle yayiyekile ukusebenza kum. Ndandilela emsebenzini wam, kuba andinakuhlala kunye nomsebenzi onzima okanye onzima okanye iingxelo zokugqibela. Ideskiti yam kwaye igumbi lalingxakini, kwaye andizange ndifumane izinto ezibalulekileyo.
Ndiza kusebenza ixesha elingaphezulu kwiiyure zeeyure kodwa ningenzi ncinane. Ndandingena kwixinzelelo, okwenza izinto zibe zibi nakakhulu. "
URoger wayebona umqondo weengqondo kwaye wayeziva ephucukileyo kwaye ethembeke emva kweeseshoni zonyango zangeveki, kodwa kamva ebuyela ekhaya, wabuyela lula kwimikhwa emibi. "Ukuba andizange ndibe ngumqeshwa osisigxina, mhlawumbi ndichithwe.
Ngxakini enkulu kunye nokuphelelwa lithemba, ndazibandakanya iqela elincinci leveki le-ADD leveki kungekudala. "
URoger wayengumdlali wengcali ye-ADHD, uDkt. Edward (Ned) Hallowell, obhala incwadi yokuphayona eyayiqhutyelwa ukuphazamiseka noDkt John Ratey. Xa uDkt. Hallowell ekhupha ividiyo ebizwa ngokuba yi- ADD esuka kwi-A ukuya kwi-Z , uRoger wathenga kwaye wayibukela ngeqela lakhe lokuxhasa i-ADD. "Andizange ndibe nomonde ukuwujonga yonke indlela," uvuma uRoger.
Ividiyo ibhekiselele kwingcamango "yokuqeqesha ubomi" ukunceda abo babenenkathazo yokucwangcisa ubomi babo nokufeza imisebenzi kunye neenjongo. "IHallowell yaqaphela ukuba kanye ngeveki okanye ngaphantsi kweengcebiso eziqhelekanga azizange zenze inkqubela phambili kwabanye abathengi. Bayafuna uncedo oluninzi rhoqo. "URoger wabona ukuba wayekufuna oku. "Ngoko iHallowell yavelisa ingcamango yokuqeqesha ubomi. Umqeqeshi wokuphila akazange anikeze iingcebiso kodwa anike inkxaso rhoqo. Umzekelo, "mfutshane (umz., Imizuzu eyi-10) umnxeba ngomsebenzi ngamnye ngosuku okanye uvumelwene ngawo," yiloo nto uRoger wasebenzisa njengendlela eyahlukileyo yeCandelo likaHl. omnye.
"Umlingane wam kunye nami ndahlala kwintlanganiso yocingo kwansuku zonke.
Babesele baqala ukuqala xa sasiqhelana, kodwa emva kweminye imizuzu eyi-10 kuya kwe-15 ngaphambi kokusebenza. "Ingxoxo yabo yahamba njengale:
H - Sawubona: nibingelela kunye nokwabelana ngemiphumo kwimihla yangaphambili.
O - Iinjongo: okanye iinjongo zaloo mini ngeenjongo ezintathu.
I-P - Isicwangciso: isicwangciso esilungileyo sokufikelela iinjongo.
I-E- Khuthazo: inkxaso enokwenene, njengokubonisa inkqubela phambili kwixesha.
URoger wachaza ukuba amaqabane angabuza imibuzo okanye ahlanganyele ngamava kodwa akayekanga ukunika iingcebiso. Amava ami e-Al Anon, iqela elilingane kunye neenxilongo ezingabonakaliyo (abazithandayo okanye abahlobo benxila) bebalulekile, ngenxa yokuba i-AA yayiphayona 'umxhasi' kunye nengqiqo yokungabikho. "
Iingenelo zoQuqulelo loBomi bokuBambisana
URoger uyavuma ukuba wayesebenzisa zonke iintlobo zonyango kwi-ADHD yakhe, kuquka amachiza , unyango, ukululekwa nokufunda iincwadi kunye neencwadi ngezihloko. Sekunjalo, ubomi bemihla ngemihla behlala bunzima. U-Roger uthi: "Akuzange kwenzeke ngokukhawuleza. Iiveki zahamba, kwaye andinakukwazi ukubika impumelelo kwento enye kwiintlobo zam enjongo kumlingane wam. Iinjongo zam zinjengeentambo zombane ezizungezile. Ndingenza nantoni na ngaphandle kwento eluhlu - nokuba ngaba kwakulula nje ukubhala isheke kwilwayo. Umlingane wam wenza ngcono. Ndandisoyika ukuba uya kundilahla. "
U-Roger wabelana ngokuthi ekugqibeleni "wagula kwaye wakhathala ngenxa yokugula nokukhathala." Waqala ukuphula izinto phantsi kwemisebenzi elula-elula, njengokubeka iphepha kunye neepensile kwideski yakhe. "Ndiyifumene neenjongo zam zokuqala. Ukuqhekeka eludongeni. "Kancinci, kwiinyanga ezimbalwa ezizayo, uRoger waqala ukufumana impumelelo eninzi nangaphezulu, ekufezeni ezininzi zeenjongo zakhe. "Ndaphumelela kwiinjongo ezinkulu ngokuziphulaphula kwiinqununu zincinci zemihla ngemihla. Ukuvakalelwa kukuba kwakungamangalisa! Ngokuphula izinto kwiinqununu ezincinane, ngoku ndiziva nantoni na inokuthi ilandelwe - ngoncedo. "
Ukuqhagamshelana kwasekuseni kwakungeyona yodwa inzuzo. Yonke imini uRoger wayesazi ukuba uya kudibana nomlingane wakhe kusasa, kwaye wayefuna ukukwazi ukunika ingxelo efanelekileyo. "Umhlobo wam wayengelona i-ogre. Wayesecaleni lam, kodwa kuya kuba mnandi kakhulu ukuba neendaba ezilungileyo zivakalise ngaphezu kweendaba ezimbi, "kuchaza uRoger. "Ukukopela kwakungenanto. Oko kwakuza kundithintela komnye umgodi ongenakuyidinga. Ngoko i-aura yomqeqeshi wokuphila ngokubambisana yahlala kunye nam ixesha eninzi. Akukho nto ifanelana nenkxaso yabantu - ukuba ifumaneka ngendlela efanelekileyo. "
Ukongeza kokufumana inkxaso, kunengqiqo enkulu yokubonelela ngenkxaso kubambiswano, ngokunjalo. URoger wamnceda umhlobo wakhe ukuba afinyelele iinjongo zakhe ekulungiseleleni nasekugqibeleni uvavanyo lweengcali ukuba iqabane lakhe liphumelele ekuzameni kokuqala.
Ukufumana i-ADHD Partner
Enye indlela ephezulu yokufumana iqabane lakho ngokusebenzisa iqela le-ADHD inkxaso okanye inhlangano efanayo. Khangela iziqhagamshelwano ezilandelayo ukujonga ukuba kukho iqela lokuxhasa kwindawo yakho.
I-Attention Deficit Disorder Association (ADDA)
Abantwana kunye nabantu abadala abaneNkcazo yokuKhathazeka kweNkunkuma (iCADD)
Ukuba iqela lokuxhasa alifumanekanga kwindawo yakho, tyelela iforum ye-ADHD kwi-intanethi ukuze ubone ukuba unokudibanisa nomntu onenjongo ezifanayo. Unokufumana ubiza kakhulu ukwenza iifowuni zefowuni zelizwe. Ukuba kunjalo, i-imeyile nganye yindlela enye yokuthetha.
Kubalulekile ukudibanisa nomntu onokuziva uvakalelwa kunye nokuthembeka. Ubambiswano luzibophezela ubuncinane kwixesha elivunyelweneyo. Kuzibophezela ukwenza utshintsho, ukuphucula ukusebenza kwakho kwansuku zonke, ukusetha nokusebenza kwiinjongo kunye nokunceda omnye umntu ehamba endleleni.
URoger ubeka ubungqina bakhe bokufundisa ngokubambisana ngokufanelekileyo:
"Ukuba amaqabane azinzulu malunga nenkqubela kunye nokunamathela ngokuzibophezela kwabo, 'yonyango' enamandla kakhulu endiyaziyo."
UkuFunda okongeziweyo:
Unyango lwe ADD
Ukufumana uMboneleli weZonyango
Ukubuza ukuba Unabantu abadala?
Ngaba ndimele ndixelele abantu emsebenzini odideleyo?
Amacandelo okuPhumelela kwindawo yokuSebenza
Imithombo:
Roger (igama litshintshwe ngesicelo). Unxibelelwano lomntu siqu / imeyile yeposi. 4 no-9 Agasti, 2008.
Edward M. Hallowell, MD, uJohn J. Ratey, MD. Ukuqhutyelwa ekuphazamiseni: Ukuqaphela kunye nokujongana neNgxaki yokuKhathazeka kweNkcazo ukusuka kubantwana ngokusebenzisa abantu abadala . ITystone. 1995.