Iimpawu ze-ADHD zinokubangela imingeni eyahlukeneyo evela kubangane abaphukileyo ukuya ekuziphatheni okuphantsi kokuxhalabisa okanye ukuxinezeleka. Ukululekwa kwexesha elide okanye elifutshane, ngamanye amaxesha elibizwa ngokuthi "ukuthetha unyango" okanye "unyango olungqondweni," lunikeza abantu abane-ADHD ithuba elikhuselekileyo, elingenakugwetywa ukuqhuba iimvakalelo nokuphuhlisa izicwangciso zokujongana nemiphumo ye-ADHD.
Ukucebisa kungathatha iifom ezininzi kwaye kunokunikezelwa ngabanye abanoluhlu lweziqinisekiso ezahlukeneyo. Abasebenzi bezentlalo ezilayisenisiweyo, iingcali zengqondo, kunye neengqondo zinikeza isiluleko esifushane okanye sexesha elide. Ngona-ke, i- psychiatrists kuphela, inokuthi imiselwe ukunyanga amayeza ukuba aphathe iimpawu ze-ADHD.
Iintlobo zeengcebiso ze-ADHD
Ukuxiliswa kwexesha elifutshane : Awuyixinzelelo kwimibandela enjengeenkxalabo ezinzulu, umlutha, njl., Kodwa ujongene nemingeni ethile enokufuna ukuyilungisa. Unako, umzekelo, ufuna ukuphucula ikhono lakho lokugqiba imisebenzi esikolweni okanye emsebenzini, ufunde ubuchule bokulawula umsindo, okanye uchaze ukuba kutheni iingxaki ezithile ziqhubeka ziza. Iincophiso zengqesho esifutshane zihlala iiveki okanye iinyanga ngaphezu kweeminyaka kwaye zihlala zijoliswe kwiinjongo.
I-Psychotherapy: I- Psychotherapy yindlela yokwenza unyango lwexesha elide ngenxa yokuphazamiseka kokuziphatha, ukugula kwengqondo, okanye nayiphi na imeko ebalulekileyo yindlela yengqondo.
Ngexesha le-psychotherapy, ngaphaya kweenyanga ezininzi okanye iminyaka, unokuhlola uphendlo lwakho oludlulileyo ukwenzela ukuba uphathe kakuhle indlela yakho kunye necebo lakho kwikamva lakho. I-Psychotherapy inokuba yinto ekhethekileyo yokunyanga imiba enzima kodwa ayikho into enhle yokujongana nemingeni ekhawulezayo.
Iseluleko seNtsapho: Ngokuqhelekileyo i-ADHD inefuthe elibi kwintsapho.
Ululeko lwentsapho lungabhekisela kwimibandela enxulumene nomntwana okanye umzali one-ADHD. Ukufumana intsapho kunye nomcebisi weentsapho kuyindlela ekhuselekileyo yokufumana ingqiqo ngakumbi kwi-ADHD kunye nefuthe layo kwintsapho kwaye kuphuhliswe izicwangciso zokujongana nayo ukuze intsapho inokusebenza ngokuqhelekileyo kwaye yonwabileyo.
Iseluleko seqela: Ukucebisa iqela kubaluleke kakhulu kubantwana okanye abadala abaziva bekhulile okanye bengacatshangwanga ngenxa ye-ADHD yabo. Iseluleko seqela yindawo enhle ukudibana nabanye abantu abanobudlelwane nabo (kwaye bahlala behlangabezana) nemiba efanayo. Iqela linokunceda umntu azive eqondwa kwaye amkelwe. Ingakunika inkqubo enenkxaso enamandla, ngaphezu kweemvakalelo zokucwangcisa, ubudlelwano bobudlelwane, kunye nezicwangciso zokujamelana.
Ngaphambi kokuba uqale nawuphi na uhlobo locebisa, kubalulekile ukuhlaziya iinjongo zakho kwaye ukhethe ngokufanelekileyo umcebisi kunye nesilungiselelo esifanelekileyo. Kwakhona ingcinga efanelekileyo ukuqinisekisa ukuba umcebisi wakho unamava athile nge-ADHD. Kwiimeko ezininzi, iingcebiso zenziwa ngomshuwalense wezempilo - kodwa kuphela ukuba umcebisi wakho okhethayo uyamkela i-inshurensi yakho kwaye inethiwekhi yakho yomshuwalense.