Uqeqesho lwe-ADHD lwakha izakhono ezisebenzayo zobomi bemihla ngemihla
Ingcamango yokuququzelelwa ngabanye ekuncedeni abantu abane-ADHD yaboniswa kuqala kwinqaku likaDkt. Edward Hallowell ngo-1995. Le nqaku ethi " Ukuqeqesha: Igalelo kwiNyango ye-ADHD ," yayisekelwe kwiprogram yeDkt. esebenzisana nezigulane nge-ADHD kunye nokukhungatheka kwakhe ngokunika amandla ukubonelela ngenkxaso eninzi efunekayo ukunceda izigulane zakhe zijongene nemingeni kunye neengxaki zobomi bemihla ngemihla.
"Nangona ininzi yezi zi gulane zifuna ukuphumelela, iimpawu zabo ziyaqhubeka zizikhupha," kuchaza uDkt. Hallowell. "Iingxaki zabo azikho kangangoko ekuhloleni oko bafanele bayenze njengoko kulandela. Uninzi lwabantu abane-ADHD banokukuxelela oko bangathanda ukukwenza, ingxaki yabo iyenzayo. "
Le yilapho umqeqeshi oqeqeshiweyo anokuncedisa, ukubonelela ngesikhokelo, inkxaso, ukuphendula uxanduva kunye nokongezelela unyango. Intsimi ye-ADHD coaching ifumane indlela ende ukususela ngo-1995. Imibutho yabasebenzi be-coaching iye yasungulwa, ukuqeqeshwa okuthe ngqo kunye nemigangatho yokuqinisekiswa kuye kwaphuhliswa, uphando kwintsimi lukhulayo, kwaye iincwadi ezininzi ezibhalwe ngesihloko zibhaliswe.
Yintoni umqeqeshi we-ADHD?
Ngokutsho kweCommittee Deficit Disorder Association (ADDA) kwikomidi elincinci le-ADHD Coaching, "abaqeqeshi be-ADH baxhasa abaxhasi babo ekuphuhliseni ukuqonda okubanzi kokubili uhlobo lwe-ADHD kunye nempembelelo ye-ADHD kumgangatho wabo wobomi.
Ukongeza, abaqeqeshi be-ADHD basebenzisana nabaxhasi ukuba benze izakhiwo, inkxaso, izakhono kunye nezicwangciso. Uqeqesho luyabanceda abaxhasi nge-ADHD ukuba bahlale bejolise kwiinjongo zabo, bejamelene nemingcipheko, imicimbi engundoqo ye-ADHD enxulumene nokuphathwa kwexesha, umbutho kunye nokuzithemba, ukufumana ukucaca nokusebenza ngempumelelo. "
Abantu abaninzi abane-ADHD abanalo izakhono zentlangano, bahlala belahlekelwa izinto okanye bazaliswe ngokuzibophelela. Baya kunzima ukulawula ixesha labo, ukubeka phambili, ukucwangcisa, ukuqhubekayo kwimisebenzi kunye nokukhuthaza ukufikelela kwiinjongo. Abaqeqeshi be-ADH bajongene nale miba kunye nemibandela efanayo. "Umqeqeshi unikezela ngokubambisana okungekho kokugweba apho umxhasi akhuthazwa ukuba abeke iinjongo ezifanelekileyo kwaye zifikeleleke kwaye enze isicwangciso senkqubo sokufikelela ezi njongo," kusho u-Jodi Sleeper-Triplett, umqeqeshi we-ADHD kunye nombhali wokuxhobisa ulutsha nge-ADHD. . "Umqeqeshi unika inkxaso njengoko umxhasi esebenza ukwandisa ukwazi, ukuzithemba nokuzithemba, konke okubalulekileyo kwimpilo nangentlalo."
Iimingeni eziqhelekileyo zemihla ngemihla kubantwana abasebasha kunye nabaselula abane-ADHD
I-Sleeper-Triplett dwelisa ezinye zeengxaki eziqhelekileyo eziselula kunye nabaselula abakhulileyo abane-ADHD banokujamelana nokuquka:
- Izakhono ezinobungozi zombutho ezikhokelela ekulahlekelweni umsebenzi wesikolo, iincwadi ezingekhoyo, iifowuni ezilahlekileyo, iinqununu zengubo, ukutyunjwa, ukukhungatheka, kunye neengxabano imihla ngemihla.
- Ukuthambekela kokugqithiswa ngokwempahla eninzi ngexesha. Ngamaxesha amaninzi akukho nto iyenziwa okanye iindawo ezithile zomsebenzi zigqityiwe. Nangona indawo yokuhlala ingafumaneka, aba bafundi banqwenela ukucela uncedo, bakhetha "ukuhamba yedwa" kwaye bagweme ukujonga ezahlukeneyo kwiontanga zabo.
- Izakhono zokucwangciswa kobomi zilinganiselwe okanye zingenangqiqo. Ulawulo lwezemali, ulawulo lwexesha, izakhono zokubaluleka kunye nokucwangcisa azizalwanga ngokupheleleyo. Abaselula nabaselula bayadinga ukudala isakhiwo esiza kuxhasa ukusilela kwabo ukusebenza.
- Ukuzinyamekela ngokuqhelekileyo kukunyanzelwanga. Abantu abadala kunye nabaselula banokuziphatha okungahambisani nokulala, imikhuba engondlekiyo kwaye bayakhohlwa ukuthatha amayeza abo.
- Xa belungiselela isikolo esiphakeme okanye ukugqweswa kweekholeji, abantu abatsha badinga isikhokelo sokufuna indlela yokufunda okanye indlela yokusebenza eyafana neminqweno yabo kwaye iya kubamba i-ADHD yabo. Ukukhethwa kwemisebenzi engafanelekanga kukhokelela ekutshintsheni rhoqo okanye ukungaphumeleli kwikholeji kunye nerekhodi yomsebenzi ompofu, okwenza kube nzima ukuba "uzame kwakhona".
- Ukutshintsha ukusuka kwisikolo esiphakathi ukuya esikolweni esiphakamileyo okanye esikolweni esiphakamileyo kwiikholeji kunzima. Uxanduva lweenguqu kunye nesakhiwo luya kuncipha njengoko umntu omncinci ekhula ngokuzimeleyo.
Imingeni Yemihla ngemihla yoBudala abane-ADHD
Abantu abadala abane-ADHD abafuna ukuqeqeshwa bahlala benemiba efana nalabo bachazwa ngabantu abatsha nabaselula, amanqaku okulala-Triplett. Iingxaki zingabandakanya ubunzima bokugxila, izakhono ezingasebenzi kakuhle , ubunzima bokugcina ubudlelwane , iingxaki zemali kunye nokungabikho kokuzinakekela . Kubantu abadala, le miba inokuqulunqwa yiminyaka ye-diagnosis diagnostic (okanye ayikho i-diagnostic nonke), ekhokelela kwingcambu yokuhluleka kwiindawo ezininzi zobomi.
"Umqeqeshi we-ADH ungancedisa abantu abadala abane-ADHD ukwandisa ukuzazi kwabo, ukuchonga amandla abo nokuxhasa inkqubo yokuzihlola," kusho i-Sleeper-Triplett. "Baye bachaza iinkalo zengqwalasela ekukhuleni nasekutshintsheni. Abaqabane abaqeqeshiweyo kunye nabaxhasi ukuba babeke iinjongo ezifanelekileyo kwaye bafikeleleke kwaye bajonge ezo njongo kunye nenkqubela rhoqo. "Xa abantu abatshatileyo, amaqabane okanye abaphathi bezakhono bengazi ukuba impembelelo ye-ADHD kumntu ngamnye, umqeqeshi unokunceda umxhasi -xhasa kwaye uchaze indlela i-ADHD ifumana ngayo endleleni yobomi bemihla ngemihla.
"Inkqubo yokusebenza nomqeqeshi we-ADHD ndalondoloza ubomi bam, ngolu hlobo lokuba ubomi bam buhamba," kusho uJeff Hamilton, omdala ongu-ADHD osebenza kwintengiso yokuthengisa nokuthengisa. "Kwam, ukuqeqesha kwakukho isinyathelo esilandelayo emva kokuba ndiqalise isigaba sam isicatshulwa kwaye ndiyazi ukuba kwakuyindawo efunekayo yam puzzle. Uqeqesho luye lwaba nefuthe elikhulu kum. "
Ukufumana i-ADHD Coach
Umqeqeshi we-ADHD uDavid Giwerc, onguMsunguli kunye noMongameli we-ADD Coach Academy, uncoma ukuba nabani na abanomdla wokuqesha umqeqeshi kufuneka batyathele ubuncinane abaqeqeshi abathathu ukucacisa: (1) isiseko sabo solwazi lwe-ADHD, (2) ukuba ludibene njani kwi-coaching, kunye (3) nekhono labo lobuchule bekhono ekuququzeleleni inkqubo yoqeqesho.
"Umqeqeshi onokuthi unokukwazi ukukuxelela ifilosofi yabo yokuqeqesha, indlela abaza kusebenza ngayo kunye nento enokuyilindela ngexesha leseshoni," kusho uGiwerc. "Uninzi lwabaqeqeshi luza kunika iseshoni encedisayo ukuba ufumane uqeqesho. Ngexesha lokujonga iseshoni indlela uxhumano kumqeqeshi uzive ngayo, ukhululekile kangakanani ukwabelana nalo mntu? Ngaba unika amandla okanye unika iingcebiso? Yintoni inkqubela phambili esenzayo kwiseshoni? Nguwuphi ulwazi olutsha olwandifumanayo kwiseseshoni yam? Ngaba ndifunde kabanzi malunga nendlela umqeqeshi kunye nenkqubo onokushukumisela ngayo phambili? Ngaba ndifunde indlela i-ADHD yam ifumana ngayo? "
I-Giwerc igxininisa ukuba abaqeqeshi be-ADH bafuna ukuqeqeshwa kakuhle, ngokukhethekileyo kwisikolo sokuqeqesha abaqeqeshiweyo njengeCFF, International Coach Federation, iqumrhu elilawulayo loqeqesho loqeqesho.
Ngezantsi kuneminye imibutho eluhlu lwabalawuli be-ADHD:
International Coach Federation (ICF); www.coachfederation.org
Isiko soPhuhliso lwe-ADHD Coaching (IAAC); www.adhdcoachinstitute.org
AD / HD Coaches Organisation (ACO); www.adhdcoaches.org
ADD Coach Academy www.addca.com
Edge Foundation www.edgefoundation.org
I-National Attention Deficit Disorder Association (ADDA); www.add.org
Abantwana kunye nabantu abadala abaneNgcembelelo yokuThatyalaliswa kwengqalelo (i-CHADD); www.chadd.org
Umbutho wobuNtu bee-Co-ordinators (PAAC) www.paaccoaches.org (akukho zihlomelo ukuya kumhla)
Imithombo:
Giwerc, David. Udliwano-ndlebe / idilesi yeposi. NgoJanuwari 5 no-9, 2011.
Hallowell, Edward. "Ukuqeqesha: Igalelo leNyango ye-ADHD" I- LifeManagement Centre 1995.
Ukulala-Triplett, Jodi. Udliwano-ndlebe / idilesi yeposi. Disemba 8 no-10, 2010.
Hamilton, Jeff. Imeyili yeposi. NgoJanuwari, 5, 2011.
Monastra, Vincent. Ukuvula Ubungakanani Bamagulane Nge-ADHD: Umzekelo Wezenzo Zokliniki. Umbutho wezeMpilo waseMelika. 2008.
I-Ratey, uNancy noJaksa, uPetros. "I-ADDA ikhokelo yeCandelo loQeqesho ngabanye abaneNkcazo yokuKhathazeka kweNkcazo" I- Attention Deficit Disorder Association. 2002.