Ingqondo ephazamisayo - iingcebiso zokugcina ingqalelo
Ngaba uke wafunda, wafika ekupheleni kwephepha, waza wazibuza- "Yintoni endiyifundileyo emhlabeni?" Kunokuba usebenzise amagama kwaye uqonde oko kubhaliweyo, ingqondo yakho yayahamba phakathi kwekhasi kwinto ethile enye?
Ngaba ngamanye amaxesha kwenzeka ntoni xa abanye bethetha nawe? Emva koko kukho ikhefu elimangalisa, apho ulindeleke ukuba uphendule kodwa awukwazi ukuba yintoni enye into eyathethileyo.
Kuthekani ukuba bakunike izikhombisi-ndlela kwaye awunayo inkcazo oko babenjalo kuba ingqondo yakho yayiye kwenye into.
AWUKHO wedwa. Oku kuqhelekileyo kulabo abane- ADD . Iqhinga lifumanisa izicwangciso ezinokugcina ingqondo yakho ingabikho. Encwadini yakhe, i -New Attention Deficit Disorder In Adult Adult Book , uDkt. Lynn Weiss ubiza le ngxoxo ukuba "uncede uqaphele" kwaye unikezela ngamacandelo alula.
Ukumisa ingqalelo yakho kubaluleke kakhulu. Njengoko ingqalelo yakho ingabonakali, ubunzima obuya kukuphosa ulwazi olubalulekileyo luyanda. Ngexesha elizayo xa uziva ulahlekelwe ngqalelo, zama ezi ngcebiso.
Isinyathelo sokuqala sikwazisa. Qaphela ukuba ingqondo yakho ihamba kwaye izama ukuzibamba njengoko yenzayo.
Iingcebiso zokujongana neengcamango ezingenelele ngelixa ufunda
Ukuba ufunda iphepha kwincwadi uze uqaphele ukuba awuwaqondi amagama ngenxa yokuba ingqondo yakho icinga ngenye into, uDkt. Weiss ukhombisa ukubeka umunwe wakho ngomhlathi kwincwadi malunga nalapho uqala ukulahlekelwa ingqalelo.
Yenza isigqibo sokuba uya kuqhubeka ufunda okanye uchithe ixesha kwiingcinga zakho. Ukuba ukufunda kuyona nto ephambili, thabatha umzuzu omfutshane ukuhlawula iingcinga ezenza ukuba uqhube. Unako ukuhlawula amagama ambalwa abalulekileyo okanye udwebe umfanekiso okhawulezayo ukukukhumbuza. Ngokwenza oku, unako ukubeka ezi ngcamango ukuba zibuyele ngokukhawuleza xa usuqedile ukufunda.
Inqaku lakho liza kuba yisikhumbuzo esibonakalayo sakho sengcinga.
Ngoku unokwazi ukufunda kwakhona uze ubuyele kwiingcamango zakho zokudala ngokukhawuleza kokuba ukufunda kwakho kuphelile.
Kuthiwani Ngaloo Xa Ingqondo Yakho Ikhupha Ngexesha Leengxoxo? Musa Ukwesaba Ukubuza
Akukho nto iphosakeleyo ngokucela umntu ukuba aphinde oko akutshoyo. Ukuba uzibamba ukukhupha ngexesha le ncoko kwaye uqaphele ukuba awukwazi ukuba yintoni echazwe nje, mane ucele ukuba iphindwe kwakhona. Akukuphela nje ukuva oko kukutshoyo, kodwa ngokukucela ukuba uvumele loo mntu ukuba oko kuthethwa kubalulekile.
Phinda Phinda
Ngaba wakha wakuva ngokuphulaphula ngokukhawuleza? Yenza umgudu wokuzama ukuya kwizinto ezitshiwoyo nokubuyisela umyalezo ohanjiswa sisithethi. Njengoko umntu uthetha nawe, zama ukuphinda ulandele oko kuthethwa rhoqo ngexesha le ncoko. Oku kukugcina usebenza kwaye uthinteka kwaye unceda uqinisekise ukuba ufumanisa kwaye uqonda iingongoma ezibalulekileyo isithethi esilinga ukuzithumela.
Isicwangciso sePhysical
UDkt. Weiss uchaza ukuba ukuqiniswa ngokwenyama kuya kunceda ekuncediseni ingqalelo yakho. Ukukhanda intloko yakho ngethuba le ncoko, ukugcina ukubonana kwamehlo - ezi ziqhinga zikunceda ukuba uziqinisekise ngokuqinisekileyo ukuba ubeka ingqalelo kwaye uncede ugcine ugxile kwisithethi.
Nasi esinye isicwangciso. Ukuba uziva utyhafile kwincoko okanye xa uphulaphule intetho okanye kwintlanganiso, githeni amazinyo akho, uhambise iinzwane zakho ngeenxa zonke ezinqabeni zakho, okanye uzame ezinye iindlela ezithulekileyo kwaye zingabonakaliyo kodwa zivuselele ngokwaneleyo ukuba ziphinde zenzeke.
Ngokuqhelekileyo kukunceda ukubamba into ephathekayo ezandleni zakho ukukunceda uvuselele ukulinda - ipensela, ipaperclip, i-eraser encinci, i-marble, i-pad for doodling (ukuba unentlanganiso okanye intetho).
Ukuzinononga kwenza ugqibelele
Musa ukudimazeka kwaye ungabi nzima kakhulu xa ufumana iimpazamo. Qonda ukuba ingqondo yakho iya kuhamba ngokukhawuleza ngamanye amaxesha.
Zisebenzise ezi ndlela kunye nezinye izicwangciso ezikusebenzelayo. Zama ukubheka izinto ngendlela efanelekileyo kwaye usebenzise ukuhleka kunokuba uzikhandle. Ukuxabisa amandla akho kwaye wazi ukuba sonke sinemihlaba ekuphuculeni kuyo. Ubuqhetseba bufumanisa izicwangciso ezikusebenzelayo kwaye zizisebenzisa ezi zixhobo ngokuphindaphindiweyo.
> Umthombo:
> Lynn Weiss, Ph.D. I-New Distribution Disficit Disorder In Adult Adult Book (I-Companion to Attention Intlupheko Yengxaki kubantu abadala, i-4 Edition). Taylor Trade Publishing. 2005.