Yintoni i-Psychoeducation kwaye Inokukunceda njani ngeNgxaki yokuHlaphaza?
Yintoni i-Psychoeducation?
I-Psychoeducation iyigama lekliniki elisetyenziswe ukuchaza icandelo eliqhelekileyo kwinkqubo ye-psychotherapy. Le nxalenye ebalulekileyo yonyango iquka ukubonelela ngemfundo, ukuqonda, kunye nenkxaso kumntu onesifo sengqondo yengqondo. I-Psychoeducation ibandakanya amaxesha apho umgqirha unikela ngemithombo kunye nolwazi ukukunceda umxhasi ukuba aqonde imeko yakhe yempilo yengqondo.
Ngokomzekelo, ugqirha unokunokwabelana ngezinto zokufundisa ezifana neencwadana, iincwadi, okanye amanqaku anika umthengi ngolwazi olukhoyo kunye nolucacileyo kwimeko yakhe.
Ukongezelela, i-psychoeducation ingabandakanya ukwazisa umxhasi kwiinkqubo zokujamelana nokunyanga kunye nokunyango ukunceda ekulawuleni iimpawu. I-Psychoeducation ihlala iyingxenye yesicwangciso sonyango se-multidimensional esibandakanya iindlela zonyango ezongezelelweyo. Ezinye iindlela eziqhelekileyo zonyango, njengemithi enqunyiwe, unyango lweqela, kunye neendlela zokuzinceda, nazo zihlala ziyinxalenye yesicwangciso sonyango soxinzelelo lwentlungu.
Unokwenza njani i-Psychoeducation nge-Trouic Disorder?
Ngelishwa, kukho ezininzi iimpazamo ezifihlakeleyo kunye neengcamango malunga nokuphazamiseka kwengxaki . Ngokomzekelo, intsapho enentsingiselo kunye nabahlobo banokukuxelela ukuba abantu abaneengxaki zokuphazamiseka baxakile. Abanye bangabelana ngamanye ama- stigmas malunga nokuphazamiseka kwengxaki , bekholelwa ukuba ukugula kwengqondo kubangelwa ubuthathaka okanye ukukhutshwa kakubi.
Nokuba ukwenza uphando lwe-intanethi ngokukhawuleza kwimeko yokuphazamiseka kunokuphazamisa amanqaku kunye newebhsayithi ezinganikezeli ngolwazi oluchanekileyo nolonachanekileyo malunga nale meko.
Ngenxa yengcaciso engafanelekiyo, abaninzi abanengxaki yokuphazamiseka kwintlungu badlulisa iinkolelo eziphosakeleyo malunga neemeko zabo. I-Psychoeducation isebenza ukunceda umntu adlule naluphi na ukudideka okanye iinkolelo eziphosakeleyo malunga nokugula kwakhe.
Ivumela umntu ukuba azive anikwe igunya ngokusebenzisa ulwazi malunga nemeko yakhe. Ingqondo inokumnceda ekuqondeni ukuphazamiseka kwengqondo, ukuvumela ukuhamba kweengxaki zeempawu, ukufumana ingqiqo yezinto ezibangelwa ngabanye, kunye nokwaziswa malunga neendlela eziqhelekileyo zokonyango .
Ukongezelela, i-psychoeducation ingabancedisa ekuqinisekiseni ukuqonda nokuqonda ingxaki yokuphazamiseka kwesifo somntu osithandayo. Umzekelo, ukufundiswa kunye nolwazi malunga nokuphazamiseka kwengxaki kunokukunceda ekuchazeni imeko yakho kwabanye. Abalingani, abatshatileyo kunye namanye amalungu omtshato osondeleyo anokuthatha inxaxheba kwiiseshoni zonyango lwe-psychoeducation okanye amaqela enkxaso ukuba axhotyiswe bhetele ekujonganeni nemeko yakho, ukulwa nesicatshulwa sokugula kwengqondo, nokwakha inkxaso yokufumana kwakhona. Ingqondo inokukunceda ukususa abanye ukwesaba nokungaqondi ukuba wena kunye nabathandekayo bakho unokufumana malunga nemeko yakho.
Iindidi eziqhelekileyo zeengqondo zengxaki yokuphazamiseka kweengxaki:
Ulwazi malunga neZibangela kunye neMpawu zoKhuseleko lwengqondo
I-Psychoeducation inokukunceda ekufundeni zonke ii-FAQ eziqhelekileyo malunga nokuphazamiseka kwesifo. Abaninzi abaneengxaki zokutyayika banemibuzo kunye nexhala malunga neempawu zabo. Ngokusebenzisa i-psychoeducation, u-yourrapist unokunciphisa ukukhathazeka kwakho ngokuchaza ngokucacileyo imbangela yokuphazamiseka kwesifo kunye neempawu zakho.
Ngokomzekelo, unokukhathazeka malunga nezinye iimpawu zakho zokuhlaselwa kwe-panic, ezifana nokuphefumula okufutshane, utywala kunye nentlungu yesifuba. Ingcali yakho inokukuxelela ukuba kutheni le mpawu ivela kunye nezindlela onokukwazi ukujamelana nayo.
Ukuqonda iindlela zokuPhathwa kweziThutho zeNgcaciso
Akuqhelekanga ukuba uncumozwe ngethuba lokuqala lonyango . Umgqirha wakho uya kukulindela ukukhathazeka kwakho kwaye uya kulungele ukukunceda ukuba uqonde ukuba ulindele ntoni kwinkqubo yokwelapha. Ngokusebenzisa i-psychoeducation, uya kunika ulwazi malunga nendlela amaqhinga afunyenwe ngayo ngonyango anokunceda ukuphucula iimpawu zakho.
Angakukwazisa nezinye iindlela zokonyango, njengamayeza kunye neyeza lonyango.
Ulwaphulo lweqela
Unokucetyiswa ukuba uye kwiqela leyonyango njengenxalenye yesicwangciso sakho sonyango esibanzi. Ulwaphulo lweqela luquka ukudibana nomgqirha okanye umququzeleli weqela kunye nabanye abahlanganyela kwisifo esifanayo okanye esifanayo ukusebenzela ukufikelela kwiinjongo ezithile. Ngokomzekelo, iklasi yokwelapha iqela lingagxininisa ekuncedeni abantu abanenkxalabo ukuba banyamezele iimpawu zabo. La maqela ahlala ehlangana kanye ngeveki okanye ngeeyakheekly ixesha elithile.
I-Psychoeducation ngokuqhelekileyo iyinxalenye enkulu yonyango lwamaqela. Amalungu aya kuhlangana ukuze abuze imibuzo yomququzeleli kwaye athole ulwazi olubalulekileyo malunga nemeko yabo. Ulwaphulo lweqela lungaba yindlela ebalulekileyo yokuba ufumane ukuqonda okucacileyo kwimeko yakho, njani kwaye kutheni ukuba izakhono zokuphikisana ezahlukeneyo zingasebenza njani, kwaye yintoni enokuyilindela xa uphila ngengxaki yokuphazamiseka .
Ulwaphulo lwamaqela lunenzuzo eyongezelelweyo yokuphulelela imingcipheko yedwa kunye nokwehlukanisa abantu abaninzi abajamelana neentlungu. Ikuvumela ukuba wabelane ngezibambiso zakho, inkqubela phambili kunye nempumelelo nabanye abangakwazi ukuxhamla namava akho. Ulwaphulo lweqela luyakunika nge-psychoeducation efunekayo kunye nenkxaso ofunekayo ukuze ubhekane neengxaki zokuphazamiseka.
Imithombo:
Corey, MS, Corey, G., & Corey, C. (2013). Amaqela: iNkqubo kunye nokuSebenza. EBelmont, i-9th edition, CA: Brooks / Cole.