Ukujonga kwiimodeli zokucinga eziyingozi
Ukuthetha ngokuthe ngqo, iinjongo zokuzibulala zifuna ukuthatha ubomi bakho okanye ukucinga ngokuzibulala ngaphandle kokwenza izicwangciso zokuzibulala. Nangona kunjalo, isigqibo sokuzibulala sisetyenziswe ngokuqhelekileyo ngokubanzi ukubhekisela ekubeni nenjongo yokuzibulala , kuquka nokucwangcisa ukuba kuya kwenziwa njani. Injongo yokuzibulala iyona yeempawu zokubandezeleka okukhulu kunye nokudakumba kwengqondo .
Ubuninzi kunye neZinto zoKubulala
Ubuninzi beengcinga zokuzibulala ziphantsi kobonke abantu, malunga ne-9%, nangona kunjalo, kulabo abaneengxaki zengqondo, kodwa izinga liphezulu kakhulu. Ngaphezu kwe-77% yabasanda kuphandwa ngabaphandi kwi-University of Helsinki ye-Psychiatric Consortium bafumana isampula yabo yezifundo ezingama-287 ezifunyaniswe nengxaki yokudandatheka okanye ye-bipolar. Izinto ezinxulumene neengcinga zokuzibulala zazibandakanya ukungabi nethemba kunye nokuxhaphazwa komzimba kubantwana ngaphezu kokuxilongwa kwabo. Isifundo esiphambene nesizwe sabantu abangaphezulu kwama-84,000 sathola ukuba abantu abanokuzibulala bahambela kwizicwangciso kunye nokuzama ukunyuka kwinyanga yokuqala yokuzibulala.
Iingcebiso ezi-5 zokunciphisa iinjongo zokuzibulala
Ngokutsho kwe-FDA, ukuzibulala yimbangela yesithathu yokubangela ukufa kwabantu abaneminyaka engama-15 ukuya kuma-24 ubudala. Iipesenti ezingamashumi amabini azo zonke ukuzibulala ziphakathi kweli qela leminyaka. Nazi ezinye izicwangciso zokuncedisa ukunciphisa iingcinga zokuzibulala kwaye ufumane uncedo olufunekayo ukubuyela kumzila.
Ingaba nguwe okanye umthandayo, ncedisa ukubheka izinto ezibangela ukuba iimeko, iimeko, okanye ezikhokelela ekuvezweni kokuphelelwa lithemba okufana nokufa okanye ukulahleka, utywala, okanye uxinzelelo olusenyongweni.
Zibeke kuqala. Ukongeza kokutya ukutya okunempilo rhoqo, ungalokothi udike ukutya, ufumane ukuphumla nokuphumula ukuze ugxininise uxinzelelo kwaye uncede umzimba wakho uphinde usuke kwixesha elidlulileyo. Ukuzivocavoca kubalulekile ekunciphiseni uxinzelelo kunye nokuphucula impilo yakho.
Ukwakha uluntu lwenkxaso. Yenza ixesha lokuba nabantu abanempembelelo emihle ebomini bakho kunye nabo bakwenza uzive ulungile ngawe. Kwakhona, ungalibali ukubuyisela kwindawo yakho. Ukupha kunokuba yindlela enkulu yokufumana injongo yobomi ngokunceda abanye.
Njengoko iimpawu ezindala kufuneka zife ukuze zivumeleke ukuzibulala, iimbono ezintsha kufuneka zithathe indawo yazo ukuze zizinamathele. Ukuphuhlisa iimfuno zakho zobuqu kunye nomsebenzi. Fumana izinto ezonwabileyo zokwenza, imisebenzi yokuzithandela, okanye umsebenzi onika umqondo wenjongo. Xa wenza izinto ozenzayo zizalisekisa, uya kuziva uzilungele ngokwakho kunye neemvakalelo zokuphelelwa lithemba azinako ukubuyela.
Fumana iindlela zakho zokunciphisa amanqanaba oxinzelelo. Ukongezelela ekusebenziseni, ukucamngca, ukusebenzisa izicwangciso zengqondo zokuphumula, ukuqhuba ukuphefumla okulula, kunye nokucebisa iingcamango ezinokuzikhusela kunokusinceda sinqobe iingcinga zokuzibulala.
ILizwi
I-National Prevention Prevention Lifeline ifumaneka iiyure ezingama-24 ngosuku, iintsuku ezingama-7 ngeveki ukuthetha nomntu okanye othandekayo onokufumana iingcinga zokuzibulala okanye ukukhathazeka ngokufa kwabo. Nangona kunokuba kube nzima ukufundiswa kubonisa ukuba abo banako ukuthetha nomntu rhoqo, ngokubhekiselele ubuso nobuso njengomhlobo osondeleyo okanye umeluleki akunakwenzeka ukuba azame ukuzibulala.