Xa iingcamango zakho zibonakala zibhukuda, unokuba uzibuze ukuba ungasindisa njani ingqondo yakho. Kwaye ngenxa yokuba ukufunda indlela yokuphumla ingqondo yakho kunokuzisa izibonelelo kwimpilo yakho kunye nokuphila, kubalulekile ukuthatha imizuzu embalwa ukuba ufunde indlela. Nazi ezinye iingcebiso ezilula malunga nendlela yokuphucula ingqondo yakho.
Ukucamngca
Ukucamngca kukunceda ufunde indlela yokuphucula ingqondo yakho ngeendlela ezimbalwa ezahlukeneyo.
Iseshoni enye yokucamngca inganciphisa umzimba wakho kwaye ukhulule ingqondo yakho, kodwa iiseshoni ezininzi ngexesha liyakunceda ukuba uzive ungagxininiswa xa ujamelana noxinzelelo kwixesha elizayo - unokuba ngumxhasi wokuxinezeleka ngoncedo lokucamngca! Ukucamngca kungacima ingqondo yakho kwiingcamango ezikukhathazayo, kwaye ngokugqithiseleyo, ukucamngca rhoqo kunokukhokelela ekubeni ungabi nciphisa ukuxinezeleka, kwaye ulungele ngakumbi xa ubhekane noxinzelelo lwakho. Ukucamngca kweMantra , enye yeendlela ezininzi zokucamngca , kuyindawo elungileyo yokuqala kuba kulula.
Ukulungiswa kwakhona kwengqondo
Ukulungiswa kwengcamango kuyisicwangciso esibonisa indlela yokuphumla ingqondo yakho ngokutshintsha iindlela zokucinga ezenza ukuba uphendule . Ngenxa yokuba sisabela kwiingcinezelo ezinokuthi zisongela impilo yethu, ukuba sinokutshintsha indlela yethu yokucinga ibe nethemba (kunye nokuchanekileyo), sinokufunda indlela yokuphucula ingqondo kunye namava angaphantsi.
Nazi ezinye iindlela eziqhelekileyo zokuphazamiseka kwengqondo kunye neendlela zokulungiswa kwengcamango zokulwa nazo.
Ukubulela Ukubonga
Ukugxininisa ukugxilwa kwakho kwizinto ezikukhathazayo, kuzo zonke izinto onokuzixabisa ngazo, ngenye yazo "indlela yokuphumla ingqondo yakho" iingcebiso ezisebenza kakuhle. Uphando lokubonga lubonisa ukuba ukuhlakulela isimo sengqondo sokubulela kuzisa iinzuzo ezininzi, kwaye ukugcina iphepha lokubonga kuyindlela elula yokuphumeza oku kutshintshwa kuyo.
Emva kweeveki ezimbalwa, kufuneka ufune ukungena kwizinto zobomi ezikunceda uzive unombulelo endaweni yokugxininisa, kwaye ingqondo ekhululekile iya kulandela.
Thetha kuMhlobo Olungileyo
Ukufumana uxhaso loluntu kubahlobo abathembekileyo kunokukunceda ukuba usebenze oko uvakalelwa khona, kwaye kukunikeze ngempembelelo yeengcamango ezintsha kunye nezilungelelaniso zokuphatha indlela ozoxinzelela ngayo, ezinokukunceda ukwazi ukuphucula ingqondo yakho ngokukunceda uzive ungaphantsi xineke ngabaxinzelelo bakho. Yingakho ukugcina isondlo sohlobo kubalulekile. Ukuphuma kwintlanzi ngokuthetha izinto ngaphandle kwesiqinisekiso sithembekileyo kunokukunceda uzive ukhululekile, kwaye ube nokucaca okufunekayo ukuthatha inyathelo. Funda kabanzi malunga nenkxaso yentlalo , kwaye ungalibali ukuba ngumhlobo omhle , naye!
Fumana ngakumbi kwi-Stress Management
Ukufunda okungakumbi malunga noxinzelelo kunye nokulawulwa kwengcinezelo, kwaye ukuba nemikhwa embalwa eqhubekayo ekunciphiseni uxinzelelo kunokukunceda ukuba ugcine ingqondo ekhululekile ngakumbi ngenxa yokuba uya kuziva uxhotyiswe ngakumbi ukuphatha yonke into ezayo. Le ndawo inikezela ngamakhulu amanqaku malunga noxinzelelo kunye nezixhobo eziqhubekayo zokunciphisa uxinzelelo . Hlaziya, kwaye ujabulele.