Umlutha Ungabonakalisa ngokuphawulekayo Ubomi bakho beChemistry
Ingqondo iyilungu eliyinkimbinkimbi kakhulu, kunye nemisebenzi yalo eyimfuneko ebalulekileyo ekusindiseni nasekufeni kwansuku zonke. Xa yethu ingqondo isebenza ngokuchanekileyo, siyazivumelanisa kwaye siziphathe ngokufanelekileyo kwimimandla yethu, ukufunda nokulungelelanisa kwiimeko ezahlukeneyo. Nangona kunjalo, i-brain chemistry yakho inokuchaphazeleka kakhulu kwimeko yokulutha.
Umlutha kunye ne-Homeostasis
Umlutha , nokuba unobungozi okanye utywala, ungatshintsha ukulinganisela kwengqondo yakho, eyaziwa ngokuba yi-homeostasis.
Ingqondo ingamela okanye ihlolisise i-homeostasis yomzimba, yenza utshintsho ukuze kugcinwe inkqubo ephilileyo, esebenzayo. Iziyobisi okanye utywala kunokuphazamisa inkqubo, ukuphazamisa isimo somzimba wakho we-homeostasis.
Xa unomlutha kwizinto, uhlala uvuselela iingqondo zengqondo, okwenza kube nzima ukuba umzimba wakho ulinganise. Xa ubuchopho bakho bunzima ukufezekisa ibhalansi yayo, ilungisa ukujamelana neengxaki zezinto eziluthayo. Emva koko kudala i-set-point-point point kwi-akhawunti yokuvuselela okungeziwe; ukudala le nqanaba elitsha lokulinganisela libizwa ngokuba yi- allostasis .
Ingxaki Ngo-Allostasis
Ingqondo yakho iyakwazi ukulungelelanisa, kodwa ukuba amandla okudala i-point ekulinganiseni nge-allostasis inokutshintsha indlela ubuchopho bakho busebenza ngayo. Utshintsho kwinqanaba lokulinganisela lenza iziphathamandla ezithile kwaye ziyabongoza, kuquka:
- Imfuno yokufumana okanye yokusebenzisa iziyobisi: I-brain chemistry entsha yenza ukuba iilisi ibaluleke kunenjongo, kungakhathaliseki ukuba yimiphumo. Oku kunokubangela ukuba abantu bazilimaze ngokwabo okanye abanye, bazibophezele okanye benze ulwaphulo-mthetho ukuze bafumane iziyobisi.
- Unzima ukuyeka: Ukuphela komlingo kunzima kakhulu, njengoko ingongoma entsha yokulinganisela ingqondo ixhomekeke kwimpembelelo yeziyobisi.
- Ukungabi Nentshisekelo Kweminye Imisebenzi: Ukulinganiswa kwengqondo entsha kuthetha ukuba ukondla umlutha yiyo yonke into ebalulekileyo; ezinye izinto eziphambili, njengomsebenzi okanye uxanduva lweentsapho, zinciphisa.
Xa i-homeostasis ishintshiwe kwaye i-allostasis ifinyeleleke, ingqondo ifuna into enomlutha ukuze igcine le nqanaba elitsha lokulinganisela.
Ukuchonga umlutha
Ngenxa yombuso omtsha wengqondo ye-homeostasis, ngamanye amaxesha kunokuba nzima ukuba uqaphele ukuba umzimba wakho ushintshile kwaye ube ngumlutha kwinto. Iikhrayitheriya ezisetyenziselwa ukuchonga umlutha zibeka izifo ezi-9 ezinxulumene neziyobisi, kuquka utywala, i-caffeine, i-cannabis, i-hallucinogens, i-inhalants, i-opioids, i-opioid, i-opioids, i-stimulants kunye ne-tobacco.
Kungakhathaliseki ukuba yiyiphi into, umlutha uchazwa yimpawu ezine eziphambili:
- Ukulawulwa kakubi: Ngenxa ye-homostasis, unokwenza okungaphezulu kunokuba uyihlose okanye ungakwazi ukuyeka. Unokuba noomnqweno obunzima kakhulu kunokuba yintoni na enye into.
- Ukukhubazeka kweNtlalo: Kungakhathaliseki ukuba umlutha wakho uwonakalisa njani abanye, uyaqhubeka nokubandakanya ukusetyenziswa kakubi kweziyobisi.
- Sebenzisa: Ingakhathaliseki ukuba uyakwazi ukulimala, ungase uqhubeke nokusebenzisa iziyobisi. Unokuba unqwenela ukuba ulungise ngokulandelayo uza kuzibeka engozini ukuze ufumane.
- Ukunyamezela nokuKhutshwa: Ngokunyamezela, uya kufuna iimveliso ezininzi ukuze ufumane impembelelo efanayo. Kananjalo unakho ukufumana iimpawu zokuyeka ukuba awufumani into oyifunayo.
> Umthombo:
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual yezifo zengqondo, i-5th edition . 2013.
> Horvarth, T. "Izaziso Zithinta Njani Ubuchopho?" MentalHelp.Net. 2016.