Ngaba uvakalelwa ngathi ezinye zezicwangciso ezicetyiswayo zokulawula uxinzelelo lwabantu abathile kwiimeko ezithile? Ngokomzekelo, ukuba ufumana kwiimeko ezixinzelelekileyo ezinjengomngquzulwano emsebenzini okanye ukutshatyalaliswa komntwana, ngaba ngokwenene ukucamngca ukuxinwa kwengcinezelo ngelo xesha? Ukuba uzifumanisa ngaphandle komsebenzi kwaye uncedisana nenkqubo yodliwano-ndlebe, ngaba ukuhleka ngokwenene kumnandi kakhulu?
Unokwazi njani ukuba zeziphi iindlela zokuxinwa kweengxaki eziza kusebenza kuwe, kwaye xa uzisebenzisa? Funda ukulungiselela izikhokelo ezingachaza oko kusebenzayo kwaye ngelixa ixesha elizayo ujamelene noxinzelelo, unesixhobo esifanelekileyo somsebenzi!
Ukuxinezeleka kwexesha elifutshane
Ukuba uziva ukhululekile okwangoku, ukuxinwa ngokukhawuleza okuxinzelelekileyo kunokusebenza kakuhle. Nangona ezinye iinkqubo zokunceda uxinzelelo lokuxinwa kweengcinezelo zingabangela iintlawulo ezingapheliyo kwaye zifikeleleke kakhulu, ezi ziyakunceda ukuba uphendule ngokukhawuleza ukuphendula kwakho uxinzelelo ukuze ukwazi ukulawula kakuhle izinto ojongene nazo ngoku ngoku :
- Ukuzivocavoca okuphefumulayo (1 ukuya ku-5 imizuzu): Ukuzilolonga umzimba kunokusebenza ngokukhawuleza kwaye kusetyenziswe nantoni na naphina na imeko. Ndiyifumana incedo ngakumbi kuba ingasetyenziswa phakathi kweemeko ezixinzeleleyo. Akukho mfuneko yokuthatha ikhefu kwizinto, uhlalise, uze ubuye emva kokuba uziqhelise - ungasebenzisa ezi zinto ukuhlala uzinzile phakathi komntwana onomsindo okanye nayiphi na into ehamba ngayo.
- Ukuphumla kweMisipha yokuPhucula (ama-3 ukuya ku-5 Amaminithi): I- PMR ithatha uqeqesho oluncinane, kodwa lunokunceda ukuba ukhululeke ngokupheleleyo umzimba wakho ngemizuzu, kwaye ukhulule uxinzelelo kwinkqubo. Ungadinga ukuthatha ikhefu ukuze usebenze ekuqaleni, kodwa ekugqibeleni, oku kungabakho umsebenzo oncedo ukuwasebenzisa kwidesksi yakho, kwimoto, okanye xa ufumana imizuzu emihlanu ukuhlala.
- Ukucamngca kweMini (imizuzu emi-3 ukuya kwe-10): Ukucamngca rhoqo kusebenza kakuhle kunye nokuxinwa kwengcinezelo kubantu abaninzi, kwaye imizuzu engama-20 ukuya ku-30 ubude obude kwiseshoni. Noko ke, ukucamngca kweminye, kunokuba luncedo, ngokukodwa ukuba usetyenziswe ukuqhuba iiseshoni ezongezelelekileyo ngezinye izihlandlo. Kwimizuzu emithathu yokucamngca ingakunceda uzive ukhululekile.
- Thatha i-Walk (imizuzu eli-10): Ukuba unako ukuphuma kwaye uhambe ngomzuzu, utshintsho lweendawo kunye nokuqhuma okukhawulezayo kokusebenza kunokusebenza ngokukunceda ukuba ukhulule ngokukhawuleza uxinzelelo. Oku kunokuba luncedo kumama omama kunye nezingane, kunye nabasebenzi abaphantsi kwengcinezelo enzima kunye nesidingo sokwenza uninzi lwekhefu elifutshane.
- Tshintsha i-Perspective yakho (iVaries): Ngamanye amaxesha awukwazi ukutshintsha oko ujongene nayo, kodwa ungatshintsha indlela ojonga ngayo izinto. Ukutshintsha indlela ojonga ngayo kwi- optimistic one, okanye ukufumana ukuhleka kwimeko kwimeko nje kunokukunceda ukuphelisa uxinzelelo.
Jikelele Yokuphila Uxinzelelo
Ukuxinezeleka kunokuvela kwiinkalo ezininzi zokuphila komntu. Ngokuqhelekileyo kunceda ukujongana noxinzelelo kumthombo walo, kodwa oko akunjalo. Xa unako, yenza isenzo; xa ungeke ukwazi ukutshintsha imeko yakho, usenokunciphisa uxinzelelo ovakalelwa ngalo ngokukhupha izixinzelelo, ukwakha izixhobo kunye nokunyusa uxinzelelo lokunciphisa imiqobo kwimpilo yakho.
Ezi ngcamango zilandelayo zinokukunceda.
- Cima into ethize: Ukuba ugxininisekile kwindlela yokuphila exakekileyo, isisombululo esicacileyo kukunciphisa izibophelelo zakho. Oku kudla ngokulula kunokuba kwenziwe, kodwa xa sele kwenziwe, unalo lonke uhlobo loxinzelelo oluye lwaphuma ebomini bakho. Khangela iindlela zokusika into ethile, kwaye ubone oko uvula khona.
- Thatha i-New Habit Iimpawu ezithile zikunceda ekuhleleni okanye ekuzinzileyo. Ukuthatha le miqobo kunokukunceda ukuba uphathe kakuhle ingxaki ojamelana nayo.
- Vumela Abantu Ababi : Abahlobo kunye nabathandekayo benza ubomi bethu buncwane. Ngamanye amaxesha, nangona kunjalo, umdlalo kunye nempikiswano abayibangelayo kunokuvelisa ngaphezu kobunzima bokuxinezeleka. Ukuchonga abantu ebomini bakho obangela ukuba uzive ukhathazekile ngawe, uchithe amandla akho, okanye ngezinye iindlela ubeke uxinzelelo olungakumbi kunokuba lufaneleke, kwaye ucinge ukunciphisa okanye ukuphelisa indima yabo ebomini bakho.
- Sitshintsha Iifomu Zakho Zokuzijonga Ngendlela Yesiko : Indlela esicinga ngayo malunga nezinto esijamelana nazo ebomini inokwandisa okanye iyanciphisa amanqanaba ethu oxinzelelo. Qinisekisa ukuba iingcamango zakho ziyakusixhasa ukulawula uxinzelelo ngendlela ephilileyo. Ukuba azinjalo, ezi ngcebiso zingakunceda ukuba utshintshe loo nto.
- Zenzele Ixesha Lakho : Ukuba nexesha elongezelelweyo "lingaphantsi" lingaba ngenye yezona zinto zihamba phambili zokuxinzezeleka kwengcinezelo, ingakumbi kulabo abangenako okwaneleyo. Oku kungenxa yokuba, njenge-muscle engaphantsi, sidinga ukuphumla phakathi kokusebenza. Ukuba sihlala siqhuba, akukho xesha lokubuyisela nokwakha amandla kumngeni olandelayo, nangona loo mngeni inengxenye yobomi bemihla ngemihla. Oku kunokukhokelela ekutshiseni. Qinisekisa ukudala indawo yokuphumla ebomini bakho, ngoko unokuqhubeka uzingqinela xa ufuna.
Uxinzelelo lwengqondo
Ezinye iingcinezelo, ezinjengeengxaki zobudlelwane, ziyakutshaya emoyeni. Olu hlobo loxinzelelo lunokuziva luzama, ngoko kubalulekile ukufumana iindlela zokulawula uxinzelelo lwengqondo. Amasu alandelayo anokukunceda ukuba usebenze iimvakalelo zakho, unciphise ubunzulu bawo, okanye utshintshe ingqwalasela yakho.
- Uhambo : Ukuhamba ngethuba kungaba yinto esebenzayo ekulawuleni uxinzelelo nokuhlola nokucwangcisa iimvakalelo zakho. Ezi zakhono zisebenza ngokukodwa ekusebenzeni ngokucinezeleka kwengqondo.
- Ukucamngca : Ukucamngca kunokuba ngumngeni xa unengqondo engqondweni yakho, kodwa le lixesha lokuba likwazi ukusebenza kakuhle. Ukucamngca inceba kubalulekile ekunciphiseni uxinzelelo lwengqondo kwaye lunokuba luhlobo lweendlela ezilula zokucamngca ukwenza. Ukucamngca ngengqondo kungathatha isenzo esithile kodwa asidingi indawo yokuphazamiseka. Zama kwaye ubone ukuba yiziphi iintlobo zokucamngca ezisebenza kakuhle kuwe nakwiimeko zakho.
- Ukuzivocavoca : Ukuzivocavoca kungabangela ukuphazamiseka okukhulu-ukuhamba, ukuhamba, iiklasi kunye nezinye iindlela zokuzivocavoca kunika utshintsho lwezinto ezikuyo kunye nento ejolise kuyo ngengqondo yakho nasemzimbeni ngaphandle koxinzelelo lwakho. Ukuzivocavoca kunika iingenelo zempilo kwaye kwakha uxinzelelo ekunyamezelweni, ngoko ke ukhetho olusebenza ngeendlela ezininzi.
- Sitshintsha Ubomi Bakho: Njengoko kubonisiwe, indlela esiyiqonda ngayo izinto iyakwandisa okanye iyanciphise uxinzelelo esiva ngayo. Ngamanye amaxesha sibona izinto ngendlela engalunganga okanye ephosakeleyo kunokuba sifuna ukuyenza, kwaye ukufunda ukutshintsha oku kunokubangela ukukhululeka kumanqanaba ethu oxinzelelo kunye nolwalamano lwethu. Kungenxa yoko kunceda ukuhlola nokutshintsha ukuphazamiseka kwengqondo esinokuyenza. Ukuba unako ukutshintsha indlela ojonge ngayo imeko, unokufumana uxinzelelo olungaphantsi kwengqondo.
- Xoxa kumhlobo : Ukuxelela nje umhlobo wakho kungakunceda uzive ukhululekile, kwaye unokukunika enye imbono. Bulumko ukhethe lowo uthetha naye, kwaye uqiniseke ukuba uyaphindaphinda xa abahlobo bakho befuna ukuxhaswa kwakho kodwa musa ukunyanzela amandla okuxhaswa.
Ukuxhalabela Ngexesha Elizayo
Uloyiko kunye nokuxhalabisa ngomso kunokudala uxinzelelo kwaye kusenze sibe nolonwabo namhlanje. Oko kwathiwa, ukuxhalaba kuqhelekile, kwaye ukufumana iindlela zokunceda uxinzelelo ukulwa nalo kunokusinceda sikhululeke kulo mzuzwana kwaye sinandiphe ubomi. Ezinye iintlobo zokuxhalaba zinamandla ngokwaneleyo ukuze zidinga uncedo lobuchwepheshe, kodwa ukukhathazeka kwansuku zonke kungalawulwa kakuhle ngeendlela ezimbalwa zokuphucula uxinzelelo. Ezi zixhobo zinganceda.
- Ukucamngca: Ukucamngca kukuxhatshaza, kunceda kukuthulisa (okanye ufunde ukungayithobeli) ilizwi elibizayo entloko yakho elibonisa yonke into onokuyenza kodwa akufanele ukhathazeke. Ngenhlanhla, kukho iindlela ezahlukeneyo zokucamngca ukuzama. Bona ukuba yiziphi iintlobo zokucamngca ezisebenza kakuhle kuwe.
- Uhambo: Ngokuqhelekileyo, sikhathazeke ngezinto ezingenasisongelo ngokwenene, izinto ezinokuthi zenzeke, okanye izinto asikwazi ukuzilawula. Ngamanye amaxesha sifuna ukukhangela. Ukuhamba ngethuba kunokunika isiluleko esincedo ekuhloleni nasekuchaseni imithombo yokuxhalabisa.
- Ukuxhatshazwa ngokuSebenza: Kukho izinto onokuzenza ukuze utshintshe imeko, kodwa ngamanye amaxesha ukuxhalabisa kwethu kusenza singangeni ekusebenzeni kwindlela. Ngamanye amaxesha, kunokunciphisa uxhalabo ukwakha izixhobo esinokuzifuna ukuba oko kwenzeka kakhulu. Ngayiphi na indlela, ukucamngca izicombululo kunokuba luncedo kakhulu, kwaye le ndlela yokubhala ingakuhamba ngenkqubo.
- Xoxa kumhlobo: Abahlobo banokuthi bafumane inkcazelo yokujonga okanye bangasichazela kwizixhobo ezinokusinceda sizive singaxhalabeleki malunga nokuba kwenzeke ntoni emva koko. Nokuba uthetha nomntu malunga nendlela abaye bajamelana ngayo neemeko ezinjalo kwixesha elidlulileyo kunokusinceda sizive singakhathazeki kakhulu ngabaxinzelelo abangela ukuba sibe nexhala. Ukuthetha nomhlobo okanye, ukuba kuyimfuneko, ugqirha unokunika inkxaso encedo.
Ukufumana Iingxaki
Ulawulo lwengcinezelo lubaluleke ngokukhethekileyo ngexesha leengxaki. Ezinye izicwangciso, ezifana nokunyamekela impilo yakho yempilo, zithatha ukubaluleka ngokubalulekileyo ngeli xesha ngenxa yokuba zinokukunceda ngokukhethekileyo, kwaye zinokuchaphazela ezinye iindlela ojamelana nayo.
Ulawulo oluqhubekayo lwezoxinzelelo
Phantse zonke iindlela zokulawula uxinzelelo zisebenza ngokugqithiseleyo ngokuhamba kwesikhathi, njengoko umzimba wakho nengqondo yakho isetyenziselwa ukuphumla njengoko uzenzayo. Amacandelo athile, ngokukodwa ukuzilolonga kunye nokucamngca, kusebenza ngokukodwa ekudaleni utshintsho olukunceda ukuba uhlale uxhomekeke ekuxinezelekeni ngokusebenza ngexesha elide. Ukusebenzisa iindlela zokulawula uxinzelelo ngendlela eqhubekayo kunokukunceda ukuba uxinzelele uxinzelelo njengoko ujamelana nalo, kwaye ulungele ukuba kukho nawuphi na uxinzelelo oluza kuwe. Ezi zixhobo zokulawula uxinzelelo zingakunceda wenze ulawulo lwengcinezelo inxalenye ebomini yobomi bakho. Kwakhona, qiniseka ukuba uhlale ukhumbule ukuba ukuba uxinzelelo olujongene nalo ludinga okungaphezulu kwezi zinto ezizodwa zinobuchule, unokuthetha nogqirha wakho malunga nezinye iindlela kunye nenkxaso.