Zama Ezi Zinyango eziMpilo zokutya okuMoya!
Njengokuba nabani na ababukela ubunzima bayo baya kukuxelela, indlala yinto yezizathu ezininzi ezidliwa ngabantu. Abo banomdla wokutya ngokwemvakalelo baxhatshazwa ngokukhethekileyo ekukhethweni kokutya okungalunganga. Ukuba unomdla obuthathaka, unokufumana ukutya ukuze uhlangabezane nemvakalelo engenakukhathazeka, usebenzisa ukutya njengomvuzo xa ujabule, kwaye unqwenela iiswidi okanye ukutya okungekho ukutya xa ugxininisekile.
(Musa ukukhathazeka; awuwedwa!) Ezi ngcamango zilandelayo zinokukunceda unciphise ukutya ngokomzwelo kwaye uhlakulele imichimo yokutya-nangona uxinezelekile!
Okokuqala: Ukwazisa kubalulekile
Ndikhankanya oku kuqala kuba ulwazisa lunokuba yinkalo enamandla kakhulu yenguqu apha, nangona ezinye izicwangciso ezidweliswe zisebenza kakuhle. Ukufunda le nqaku kuyinqanaba lokuqala lokuqonda; Uyazi ngokucacileyo ukuba le ngxaki ekuhloliseni, kwaye uyazifundisa. Ngoku, ukuba uqaphele ngakumbi ukuba ingxaki ibhelela njani wena ngenyathelo elilandelayo. Ukutya ngokomzwelo kuthiwa ngezinye izikhathi kuthiwa "ukutya okungenangqondo" kuba kaninzi asikucingi malunga nento esenzayo, kwaye sivumele imikhwa yethu engaziwayo okanye iqhutshwe. (Ukutya okunengqiqo - ngaphezulu ngale ndlela kamva-kunokunceda apha, kwaye kubandakanya ukuqonda njengoko udlayo.) Kodwa ngaphambi kokuba ubeke ukutya okucingayo, ukuqonda indlela ozive ngayo ngaphambi kokuba udle kubalulekile.
Iqhinga kukuqonda ngakumbi ukuba kutheni udla xa udla. Enye indlela yokuzongena kunye nawe kukugcina iphephandaba lokutya, mhlawumbi kwifomathi yomzimba okanye njengenkqubo onokuyifaka kwifowuni yakho. Ukuba kufuneka ungene kwizinto ozidlayo ngaphambi kokuba uyidle, ungabona ukuba uyadla ngenxa yezizathu ezingalunganga, kwaye unako ukuhamba kwenye indlela yokujongana neemvakalelo zakho.
Xa usuqhekeza umkhwa wokungena engqondweni ungena ekudleni, kuba lula ukubeka uludwe olulandelayo lwezakhono endaweni.
Fumana Iinkqubo Zokuphucula
Xa uphantsi kwengcinezelo, umzimba wakho unokuvelisa amanqanaba aphezulu e- cortisol , i-hormone yokucindezeleka eyenza abantu banqwenele ukutya okunomsoco kunye nosawoti-izinto ezingasilungele. Ukuba unengxaki rhoqo kwaye awufumani iindlela zokuphucula umzimba wakho ngokukhawuleza, i-cortisol inokudala ezi zifiso, kunye negalelo kwezinye iingxaki zempilo . Ukuxinezeleka okulandelayo kunceda abantu abanomatasa banokukunceda, unokwenza isicwangciso sokulawula uxinzelelo , okanye unokufumana ukuxinwa kwengcinezelo ehambelana neemeko zakho kunye neCress Reliever Personality Tool .
Ukujongana Neendlela Eziphilileyo
Abantu abaninzi basebenzisa ukutya ukujongana neemvakalelo ezinokukhathazeka ezinjengomsindo, ukukhungatheka, ukwesaba kunye nezinye iimvakalelo. Nangona sifuna ukutya ukuze sisindiswe, kukho iindlela eziphilileyo zokuhlangabezana nemvakalelo:
- Thetha kumhlobo. Inkxaso yentlalo inokuhamba ixesha elide ekuncedeni ukuba usebenze iimvakalelo zakho, fumana inkxaso xa kufuneka, kwaye uqhubeke. (Musa nje ukuhlangabezana nomhlobo wakho kwi -Cheesecake Factory! )
- Zama uhambo. Ukuqwalasela iimvakalelo zomntu kwiphephancwadi kuye kwafunyanwa kuba neenzuzo ezininzi zezempilo ngaphaya kokulawulwa kwengcinezelo. Xa uvakalelwa ukufikelela ukutya okungenampilo, finyelela ipeni endaweni yoko.
- Ukuzivocavoca. Ukufumana umzimba wakho ukuhamba kuyindlela enhle yokuvothula i-steam uze ufumane i-endorphins yakho, kwaye ukhetho olungcono kunokuba uphelele.
Ukujongana Neengxaki Zakho
Ukuba usebenzisa ukutya ukuze uphelele iimvakalelo zakho ebubudlelwaneni obunzima, zama ukuzimisela endaweni yoko. Ukuba ukutya kukuphela kokwenza unyango emsebenzini owamthiyeyo, zama iindlela zokufumana ukwaneliseka emsebenzini wakho , okanye ufumane enye eyahlukileyo. Nciphisa uxinzelelo ebomini bakho kwaye awuyi kufuna ukutya ukuze kukuncede.
Sebenzisa imiSebenzi engqondweni
Abantu abaninzi baye baphula ngempumelelo izifiso okanye bancitshisa kakhulu inani "loxinzelelo" lokutya abazidlayo ngokuzila ukudla.
Ukuqikelela kunokunceda abantu baphume kwimikhwa yokuziphatha kwabo ngaphandle kokucinga. Ukusebenzisa ingqondo kulula ukufunda nokumangalisayo ekukhuthazeni ukunyamezela kwengcinezelo ngokubanzi, ngoko akunakwenzeka ukuba ulahlekelwe.
Zama iindlela eziMpilo
Ukuba ezi zinto aziyikuphelisa ngokupheleleyo izibongo zakho zokutya, zihambelane kwaye zisebenzise - kodwa sebenzisa impilo enempilo. Phuza iPerrier endaweni yesoda; i-veggies okanye i-snacks ephilileyo endaweni ye-chips; ukunambitha enye into encinci yetshokolethi emnyama endaweni yokubhinqa kwi-muffin yonke ye-chocolate kwivenkile yekhofi (iya kukunceda uphile ixesha elide!). Zonke ezi zinto zinokuthi zilungele kuwe, ngoko uya kuphuma ngaphandle ngaphandle kokuba uzive unyanzelekile.