Ikhonkco phakathi kwenkolo kunye ne-phobias inamandla, kodwa ayiqondwa kakuhle. Nangona unqulo oluqinileyo lunokukuthuthuzela ukuba unobandezeleka, ezinye i-phobias zibonakala ziyinxalenye yonqulo. Ezi phobias zivame ukubonakala okanye zibuhlungu ngexesha leengxaki zeenkolelo, kodwa zingenzeka nanini na. Kwaye kwenzeka nakubani na, kungakhathaliseki ukuba yintoni imvelaphi yabo yonqulo.
Iintlobo ze-Phobias eneCandelo leNkolo
Kukho iintlobo ezininzi ze-phobias ezibonakala ziyinxalenye yonqulo. Ezinye zezona ziqhelekileyo zibandakanya:
- I-Doomsday Phobias - I-phobias ye-Doomsday ingachazwa ngokucacileyo njengezo phobias ezibandakanya ukuphela kwehlabathi. Bavame ukungena kwiindidi ezibini: i-phobias ezobugcisa kunye nokwesaba "kwexesha lokugqibela." Zombini iintlobo ze-phobias ze-doomsday zingabangela okanye zigqithise ngokholo lwenkolo, ingakumbi ukuba sele uqale ukubuza umbuzo wakho. I-Astrophobia , okanye ukwesaba kwendawo, inokuthi ihambelane ne-phobia.
- Ukufa kwe-Phobias - Ukwesaba ukufa kunokuxhaphake kakhulu kubantu bezo zonke iinkcubeko kunye nemvelaphi yonqulo. Kungakhathaliseki ukuba ukholo lwakho, ukucinga ngokufa kwakho ngokuqhelekileyo akubikho amava amnandi. I-Thanatophobia , okanye uloyiko lokufa, yinto eqhelekileyo kwezi ziphobias, kodwa abantu abaninzi bayesaba imiqondiso yokufa njengama- tombstones kunye nezigwili . I-Mythophobia , okanye ukwesaba iimbali, kunokunxulumene nokuloyika ukufa.
- I-Numeriical Phobias - Iinkonzo ezahlukileyo zibanika ukubaluleka okanye amandla kumanani ahlukeneyo. Nangona ezi nkolelo zidlalwa ngeenkolelo zenzululwazi yenzululwazi yanamhlanje, ukukholelwa kumandla amanani kunamandla kakhulu. Amanani amabini amaninzi awesabayo anama- 13 ne- 666 .
Ukuhlolisisa ikhonkco phakathi kweNkolo kunye nePhobias
Inkolo ayibangeli i-phobias.
Abantu abaninzi banokuthuthuzelwa kunokuba babesabe ukholo lwabo lwenkolo. Ukongezelela, ii-phobias ezibhalwe apha ngasentla zidla ngokukwenzeka kulabo abangazichazi ngokwenkolo. Kunoko, kubonakala ngathi iinkolelo zenkolo zodwa zingaba yinto encinane yomfanekiso omkhulu.
Njengoko isayensi ingabonakali ngokucacileyo oko kwenzeka emva kokufa, ukwesaba okungaziwa kungaba ngumqhubi wokugqibela emva kwecandelo lezenkolo ezithile ze-phobias.
Ukunyangwa kweCandelo leNkolo yePhobias
Ukuba unomuvo wokuthi unqulo lunokudlala indima kwiipobias zakho, indlela edibeneyo ephindwe kabini isebenza kakuhle. Kubalulekile ukubonisana nomqeqeshi oqeqeshiwe wezempilo yengqondo, oya kukuphatha i-phobia yakho kwindlela yezesayensi. Iimpawu eziqhelekileyo zonyango ziquka unyango lwentetho , ngokukhethekileyo unyango lweendlela zokuziphatha , kunye neyeza .
Kucetyiswa kwakhona ukuba ufune ukucebisa kunye nenkokeli yakho yonqulo, ingakumbi ukuba unengxaki yokukholwa. Unokukunceda ukuba uhlolisise iinkolelo zakho kwaye uhlole iingxaki zakho kwiimeko zokholo lwakho. Nangona unyango lwendabuko lujoliswe kumanyathelo kwaye lujoliswe ekususeni ukwesaba, ukucebisa ngonqulo kunokukunceda ukuxazulula ingxabano.
Umthombo:
Glas, iGerrit MD, Ph.D. "Ukuxhalabisa, ukukhathazeka, uxanduva kunye nokomoya." I-Southern Medical Journal.