Iingcebiso kubazali
Ngamanye amaxesha, umzali osemtsha unokuba nzima kakhulu kwaye unomvuzo gqitha. Njengomzali, mhlawumbi uyazi kakuhle uxinzelelo loluntu, utshintsho lwengqondo nangokwengqondo, kunye nemiba efundwa ngumntwana wakho-kwaye ezi zimbalwa mingeni. Ububomi njengentsholongwane enokuthi yenziwe yinkimbinkimbi xa umntwana esenomdla wesifo, kwaye njengomzali, kunokuba nzima ukukwazi ukunceda umntwana wakho ukuba ahlangabezane nale ngxaki yengqondo yengqondo.
Ukulandela izicebiso ezithile zokunceda umzali wakho umntwana ukuba abe nengxaki yokuphazamiseka:
Funda Umoya Wabo
Kubalulekile ukwazi ukuba ulindele ntoni ngokwempawu, ukuxilongwa , kunye nenkqubo yokonyango yakho kwintsholongwane ngokuphazamiseka kwengxaki. Enye yeembambano eziphambili abazali abagijimayo azikwaziswa malunga nemeko yabo yeselula. Xa uyazi ngakumbi malunga nokuphazamiseka kwengxaki, ulungele ngakumbi kwaye uncedise.
Ugqirha okanye enye ingcali yengqondo yengqondo yakho yokuphatha umntwana wakho unokukunika izixhobo ezixabisekileyo kunye nolwazi. Funda ngazo naziphi na izinto ozifumanayo kwaye uhlale usesikhathini ngokuphathelele isicwangciso sonyango sakho sonyango . Ukufunda malunga neempawu , ukuhlaselwa kwesoyiki kunye ne-agoraphobia kunokukunceda uqonde ngakumbi malunga nokuphazamiseka kwesifo.
Yiba ngumonde
Ukunyamezela nomntwana osemncinci akusoloko kulula. Unokufumana kunzima ukuhambelana namava akho asetsheni nale meko; Ngokomzekelo, unokholo lokuba umntwana wakho usemva nje okanye uvukela.
Iingcamango ezinjalo ziqondakala, kuba kunokwenzeka njani ukuba abantwana abanomdla kunye nabanomdla. Kodwa xa kuvela kumzabalazo wakho weveki kunye nexhala kunye nokuxhalaba, kubalulekile ukuhlala unomonde kwaye uxhasane.
Ukuhlaselwa kweentlanzi, uphawu oluphambili lweengxaki zentlungu, kunokuba nzima kakhulu ukuba umntwana akwazi ukulawula. Ingane yakho inokufumana ubuninzi beemvakalelo ezibonakalayo ezinokubangela ukwesabisa, njengeentlungu zesifuba , ukuthuthumela , ukuphefumula okufutshane , iintliziyo zengqondo, kunye nokujuluka okukhulu.
Umntwana osemncinci kunye nengxaki yokuphazamiseka naye unokuthi uthi "uyangqinelani" okanye ulahlekelwa yinyaniso-zombini iimpawu zoxhaphazo olubizwa ngokuba yi- depersonalization kunye ne-derealization .
Ukongezelela, umfana wakho unokutsho ukuba uyethusa ngenxa yokuhlaselwa kwakhe, kunye nokwesaba ukuba uya kufa. Ukuhlaselwa kweentlanzi kunokuba ukwesaba kangangokuthi umntwana wakho unokuqala nokuphepha ukukhusela iindawo kunye neemeko ezibonisa ezi zihlaselo. Qonda ukuba konke okuyingxenye yengxaki yakhe kwaye akazange akhethe ukuziva ngale ndlela. Ukunyamezela nokuqonda kwakho kunokumnceda aziva engcinezelo kunye nohlazo malunga nemeko yakhe.
Yiba nguMmeli
Abantwana abaselula bafuna ukufikelela kwiqela lontanga, kwaye baxabisa kakhulu ubomi babo bentlalo. Ukuba neengxaki zesifo kunokukwenza kube nzima ukuba umntwana wakho akwazi ukuzibandakanya kumaqela ezentlalo, kwaye iimpawu zokutshutshiswa kweentlanzi zingakhokelela ekuziphatheni okukhuselekileyo , okubangela ukuba bazive benesizungu kwaye bodwa. Kukho iingcinga ezininzi malunga neengxaki zokuphazamiseka ezibangelwa ngabangaphandle-kuquka oontanga, ootitshala kunye nabanye abantu abadala-bahlaziye umzabalazo wakho.
Njengomzali, udlala indima ebalulekileyo kwinkqubo yakho yokuxhasa umntwana. Kubalulekile ukuba ube ngummeli wakho kwintsholongwane, kunye nokukholelwa ekubeni uyakwazi ukufezekisa, kwaye uyenze, ukubuyisela.
Zama ukuhlala ukhuthaza kwaye ubonise inkxaso engenammiselo, ukumxelela ukuba ukhona kuye ukuba kufuneka afune ukuthetha nawe ngemeko yakhe.
Umzekelo Wokuzinakekela
Ukuxhasa umntwana wakho ngengxaki yokuphazamiseka kunokunyamezela umzali. Uxinzelelo lwabalondolozi ngumcimbi oqhelekileyo kwabo banomdla emva komntu othandekayo ngengqondo yempilo yengqondo. Ngaphandle kokunyamekela kwiimfuno zentombazana yakho, uya kufuneka kwakhona ukhethe ixesha lokuzinyamekela.
Ukuzinyamekela kubandakanyeka ukubandakanyeka kwimisebenzi ephucula impilo yakho kunye nokuphila kakuhle. Le mi sebenzi inokubandakanya izinto eziphathekayo, ezinokwenza izinto zokomoya, ezentlalontle, kunye neemvakalelo zobomi bakho.
Umzekelo, kunokuba luncedo ukujoyina iqela, njenge-National Alliance kwi-A mental Illness (NAMI), enika amaqela enkxaso kwiintsapho zalabo abaneemeko zempilo yengqondo. Kwaye mhlawumbi uya kufumana ukuphumla ukuba uchithe ixesha elithile lithe cwaka, uthabatha uhambo olude, okanye uthathe inxaxheba kwindlela yokuzonwabisa. Kungakhathaliseki ukuba yiyiphi imisebenzi yokhathalela oyikhethayo, ngokubeka amandla ekuzinyamekeleni kwakho, ubonisa indlela yokuziphatha kakuhle kwintombazana yakho.