Indlela Echaza Ukubhekana Nayo
Ukubhala kwimbhalo yindlela elula kunye nefanelekileyo yokujongana nayo enokukunceda ukulawula ubomi ngokuphazamiseka kwengxaki. Ngokusebenzisa i-journaling, ungakwazi ukulandelela inkqubela yakho, ukuhlola iimvakalelo zakho, nokulawula iimvakalelo zakho. Ukusetyenziswa kunye nezinye iindlela zokonyango ngenxa yokuphazamiseka kwesifo , ukubhalwa kwirejista kungabonisa indlela yokuzinceda ekuncedeni indlela yokubuyela.
Yintoni i-Journal Writing?
Ukubhala kwombhalo, okanye ukuloba nje, ngumsebenzi wokubhala iingcamango zakho, iimvakalelo kunye nemibono malunga neziganeko zakho zobomi. Eli gama liphuma kwiLizwi lesiFrentshi elithetha ukuhamba okanye ukuhamba. Ukubhala kubhala kukurekhodwe ebhaliweyo ngamava akho angaphakathi ohambo lwakho.
Iinzuzo zoLwazi lokuBhala
Iziphumo zophando ziye zityhila iintlobo ezininzi zokupapashwa. Enye yezinto ezifundwa ngokubhaliweyo zokubhala kwirejista zibhekiselele kwimiphumo yokuphilisa. Kuye kwagqitywa ukuba abo bagcina iphephancwadi banako ukuxhunywa kwiimvakalelo zabo kunye nezakhono zokuxazulula iingxaki. Ukugcinwa kwiphephancwadi kuye kwafunyanwa ukunceda umntu ukuba akhuphe uxinzelelo, vumela ukungahambi kakuhle, ukukhumbula kwakhona, kwaye usebenze ngeemeko ezinzima kunye neemeko.
Isetyenziswe njengendlela yokwenza izinto, ukubhalwa kwirejista kunokuyindlela efanelekileyo yokuhlolisisa ukwesaba kwakho, ukulawula uxinzelelo lwakho, nokuphucula impilo yakho.
Kufana nokuthetha nomhlobo othembekileyo okanye ugqirha, iphephancwadi lakho lingaba yindlela yokuba uxoxe ngokucacileyo iingxaki zakho, ithemba, amaphupha kunye nokudumala. Ukubhala kwimbhalo kukunika inkululeko yokuvakalisa iingcamango zakho ezingaphakathi kunye nokuvakalelwa, ukuyenza ibe sisixhobo esikhulu sokukhula kunye nophuhliso lwabantu.
Kubantu abanenkinga yokuxhalabisa, ukubhala i-journaling kungaba yindlela yokunceda ukucaca nokukhupha ingqondo. Ngokubhala, umntu unako ukukhulula iimvakalelo, ubalekele kwiinkxalabo zemihla ngemihla, kwaye uvumeleke ingcamango engalunganga . Abo baneengxaki zokuphazamiseka bangasebenzisa i-journal ukuze bahlolisise amava abo ngeemeko zabo, ukubhala malunga neengxaki zabo kunye nempumelelo ekujonganeni neempawu zabo. Ukuphononongwa kokungena kwamaphephancwadi kwangaphambili kunokunceda ukwazi ngokwenza uxhala kunye nokukhathazeka.
Ngaphandle kwendlela yokuzibonakalisa kunye nokuhlola, ukubhalwa kwirejista kunokuba yindlela ephumelelayo yokulandelela inkqubela yakho. Ingxelo ingasetyenziselwa ukurekhoda amava akho ngeendlela zokuphumla, ukuhlaselwa kwexhala kunye nezinye iimpawu ezixhalabisa. Ngokomzekelo, unokwenza uqeqesho oluthile lwezakhono, ezifana nokuphumla kwemisipha , ukubonakalisa , okanye ukungafuneki . Ungasebenzisa iphephancwadi lakho njengendlela yokurekhoda indlela ubuchule bakho obuya ngayo ngaloo mini, ukubhala indlela ozive ngayo ngaphambi nangemva kokuba uzame ubuchule, uqaphele into oyithandayo okanye ongazange uyithande.
Ndiyaqalisa
Ukuqalisa konke okufunayo 5-10 imizuzu yexesha elibekwe eceleni kunye nolunye uhlobo lwephepha. Ungathenga iphepha lomdabu okanye idayari ukuze ubhale kuyo, yenza ngokwakho, sebenzisa ikhompyutha yakho, okanye sebenzisa nje ipeni kunye nephepha.
Ungaphinda ufune ukucinga ukudala ubugcisa kwincwadi yakho yokubhala nokusebenzisa ezinye iindlela zokuzibonakalisa. Ngokomzekelo, unokufaka umzobo, izibongo, iingcaphuno, iifoto, ukudweba, kunye nezinye iindidi zezobugcisa kwi-newsletter yakho.
Ungathengela iphepha kwivenkile okanye mhlawumbi uya kudala ngokwakho, usebenzisa iphepha, imifanekiso yamaphephancwadi kunye nokubhala kwakho. Mhlawumbi uza kuthatha imifanekiso uze uyikhusele kwi-notebook ukubonisa uxhulumaniso lwakho nehlabathi elikujikelezile. Izinketho azipheli kwaye akukho mithetho yokubhala kwirejista. Kwiphepha lephepha lakho, vumela inkululeko yokuzibonakalisa ngokupheleleyo.
Iingcebiso
Zama ukuzicima. Bhala yonke into efika engqondweni. Ungakhathazeki malunga negrama kunye nesipelingi.
Ukubhala kubhala kubonisa ukudala. Zinike imvume yokuzivakalisa ngokukhululekile nangokwethembeka. Ukuba ubambezela ukwesaba ukuba umntu unokufumana iphephancwadi lakho, zama ukuyigcina kwindawo ekhuselekileyo.
Khumbula ukuba akukho mithetho yokubhalwa kwirejista. Ungabhala malunga nosuku lwakho, into oyibongayo ngayo, ithemba lakho ngekamva, okanye nayiphi na into ekhangayo kuwe.
Abantu abaninzi bakhetha ukugcina iphephandaba elisekelwe kumxholo. Ngokomzekelo, abanye abantu bakhetha ukugcina iphepha lokubonga , idayari yeziganeko zemihla ngemihla, okanye ukuphazamiseka nokukhathazeka.
Zama ukubeka eceleni ubuncinane emihlanu ukuya kweyimizuzu engama-10 ngosuku. Ukubonisa ukuba yeyiphi ixesha lemihla efanelekileyo kuwe. Cinga ukubhala kusasa ukufumana zonke iinkxalabo zakho, ukukhungatheka, kunye nethemba lokuphuma kwenkqubo yakho. Bhala ubusuku ukuze ucingisise ngemini yakho.
Zama ukungaboni ukubhala komagazini njengomsebenzi. Kunoko, yicinge ithuba lokufunda ngawe, ukujamelana nemeko yakho, kwaye ukhule njengomntu.
Imithombo:
Pennebaker, JW (1997). Ukubhala Ngeziganeko Zomzwelo NjengeNkqubo Yonyango. I-Psychological Science, 8 , 162-166.
Pennebaker, JW (2004). Ukubhalwa Ukuphulukisa: I-Journal Yokukhokelwa Yokubuyiswa Kwezithuthi kunye ne-Upheaval Emotion. I-Oakland, CA: I-Harbinger entsha.
I-Seaward, BL (2013). Ukulawula uxinzelelo: iMigaqo kunye neendlela zokuMpilo kunye neNtlalo, iNguqulelo yesi-7. Burlington, MA: Jones & Bartlett Learning.
Ullrich, PM & Lutgendorf, SK (2002). Ukuhamba Ngeengxaki Ezixinezelekileyo: Impembelelo yoCwangciso lweCognitive and Expression Expression. UMbutho weMpilo, 24 (3) , 244-250.