Umsebenzi ungabangela ukukhathazeka okukhulu kwabangenayo i- ADD / ADHD . Ukufumana iindlela ezifanelekileyo zokukunceda ukujamelana neendawo zobuthathaka kungenza umehluko omkhulu kwimpumelelo yakho yomsebenzi kunye nolonwabo jikelele. Nazi ezinye izicwangciso kunye nezicwangciso zokwenza ubomi bakho bube lula kwaye buvelise ngakumbi.
IiNdawo eziPhambili zoMsebenzi ubunzima
Kutheni indawo yokusebenzela ilukhuni kakhulu abantu BAD / ADHD?
Nazi ezinye zeengxaki ezisemgangathweni ezingafumana phakathi kwakho nempumelelo yomsebenzi:
- ukuhlala kugxile kwimisebenzi,
- ukulungisa iziphazamiso,
- ulungelelaniso,
- ukuthatha imisebenzi emininzi kwaye ungagqiba,
- ukungaphumeleli ukufikelela kwixesha,
- ukunikela ingqalelo kwiintlanganiso ezide,
- Iinkcukacha ezibalulekileyo ezingxoxweni,
- ukuxhalaba,
- ku libala,
- ukuthetha nabanye ngendlela efanelekileyo,
- uzive ungabalulekanga
Gwema iMultitasking ukuhlala ukhangele
Ukuhlala kugxininiswe kwaye kusemgangathweni kuyimfuneko ukuze ufumane umsebenzi ogqityiweyo. Abanye abantu bafumanisa ukuba oku kukuxakeka xa i- multitasking ingxaki. Kunokuba uhlale ugxile kumsebenzi omnye, umntu uyaphazamiseka yimisebenzi emininzi kodwa akakho ogqityiweyo.
Xa ingqondo iqala ukuzulazanyiswa kwaye iphazamisekile, akusebenzi nje kuphela ukuba umsebenzi ungenziwanga, abaninzi abantu bayafumana ukuba baphela ukusebenza ngokukhawuleza okanye basebenze ekhaya ebusuku okanye ngeveki ukuze bafumane. Oku kudla ngokubangela uxinzelelo olungakumbi kunye nexesha eliphantsi lokuzonwabisa.
Kwakhona kugxininisa ubomi bendlu kwaye kwenza kube nzima ukugcina ukulinganisela komsebenzi wempilweni.
Uphule uMhla woNyaka ube ngamabloko amancinane okusebenza kwiMisebenzi
Unokwenza ukuhluka kwiqhinga leofisi:
Shedyule usuku olupheleleyo kwiibloko ezingama-2 zeeyure ezingama-45, imizuzu engama-45 kunye ne-30 min. Emva koko, amandla phantsi kwiprojekthi enye imizuzu engama-45, ke utshintshe ugxininiso kwiprojekthi eyahlukeneyo imizuzu engama-45 uze uthathe ikhefu le-30. Oku kuqinisekisa ukuhluka kunye nethuba lokuvuka nokuhamba-zombini iindlela ezigqibeleleyo zokugqiba imisebenzi ngaphandle kwentlungu!
Uphule uMsebenzi kwizinto ezincinci, ezingakumbi ezilawulwayo
Ukuphuka imisebenzi ukuya kwiinqununu ezincinci kunokukunceda uzive ungagxininiswa nonke okufuneka ukwenze. Xa umsebenzi uziva ungenakunceda, ukukhawuleza kungathatha ngokukhawuleza kwaye kunokuba nzima ukuqala kunoma yimuphi umsebenzi. Umsebenzi we-Chunking kumanyathelo amancinci, aphezulu anokunceda.
Sebenzisa i-Timer
Kukho indlela engaphezulu kweyodwa yokusebenzisa i-timer. Kwabanye abantu, ukubeka i-timer yemizuzu engama-45 yomsebenzi elandelwa yiphulo eli-15 lomzuzu lingenza kube lula ukuhamba ngosuku. Ixesha elifutshane lomsebenzi / ikhefu lingasebenza kangcono kwabanye abantu. Iqhinga kukuqinisekisa ukuba isixa sithuba ovumelekileyo somsebenzi sibonelele ngokwaneleyo ukugqiba isabelo somsebenzi osisandleni - kwaye ukuchitha ixesha lide ngokwaneleyo ukuba uzive uhlaziyekile kodwa ufutshane ngokukhawuleza ukuphepha ukubandakanyeka kumsebenzi omtsha.
Sebenzisa izikhumbuzo ezibonakalayo
Nayi indlela yokudala kunye nenomdla yokuhlala uqaphile kwaye ugxile kwimisebenzi: ukuthumela izibhengezo zomntu ezizenzekelayo malunga neofisi ukukhumbuza imithetho yemisebenzi yentlalo kunye nemisebenzi eya kukukunceda ukulawula usuku lwakho. Iingcebiso ezimbalwa:
- I-TTF - Ixesha lokugxila
- I-LABP - Mamela uze ube khona
- CTT - Bala ukuya kweyishumi
Qhagamshelana nabaSebenzi abaSebenzayo abaSebenzayo
Umsebenzi osebenza naye oxhasekileyo oqonda imiba yakho ngokuhlala emsebenzini unokunceda kakhulu ekukuqondiseni.
Abanye abantu baye bafumanisa ukuba kunceda ukwabelana ngolwazi malunga ne-ADD / ADHD kunye nabaqeshi babo kunye kunye kunye nokuhlala okulula ukwenza umsebenzi uphumelele. Kwabanye, nangona kunjalo, le nto yindawo yokuphepha xa kunokwenzeka.
Sebenzisa i-Hand-Hold "Fidgit" ukukunceda ugxininise kwiintlanganiso ezide
Yiza into kunye nawe kwiintlanganiso - ibhola elincinci ukuzulazula ezandleni zakho, ibhola leKoosh ecocekileyo ukucima, ipeni ukuya kwi-fly nge finger, iphepha le-doodling. Ipenethi kunye nephepha nazo zinokusetyenziswa ukusebenzisa ukuthatha amanqaku okanye ukuhlawula phantsi naziphi na iingcamango, imibuzo, okanye iingcamango ezihamba entloko yakho kwintlanganiso.
Hlola ukuba Uqiniseke ukuba Unayo iMyalezo
Ukuba udla ukulahlekelwa ingqwalaselo xa umntu uthetha nawe, zama ukuphinda ulandele oko kuthethwa rhoqo ngexesha le ncoko. Oku kukugcina usebenza kwaye ubandakanyeka kwaye kunceda uqinisekise ukuba ufumanisa kwaye uqonda iingongoma ezibalulekileyo umntu azama ukuzithumela.
Unokwenza oku nge-imeyili okanye imemo ukuba kulula kwaye iphumelele. Ngaphandle koko, ukuba uzibamba ukukhupha ngexesha le ncoko kwaye uqaphele ukuba awunayo ingcamango into echazwe nje, mane ucele ukuba iphindwe kwakhona.
Vimba umsindo ukuze ugweme iziphazamiso
Ukuba kunokwenzeka, cela i-ofisi yangasese kwaye uvale umnyango ukuvimba iziphazamiso kwabanye. Ukuba oku akunakwenzeka, cela ukuba ubeke kwindawo ekude kuyo kwindawo yokusebenzela. Ewe, ezi zikhetho azifumaneki. Abaninzi baye bafumana iplagi, indlebe emhlophe, kunye nomculo othobekileyo ukuba luncedo.
Sebenzisa abaCwangcisi ukuPhepha ukuHlanywa nokuHlulwa
Yiba nomkhwa wokusebenzisa ngokukhawuleza iikhalenda ezinkulu, abacwangcisi bamalanga, ii-PDAs, izintlu zemihla ngemihla, kunye neziqhelo. Qinisekisa ngesicwangciso esilisebenzelayo.
Sebenzisa Iindlela Zokuqhawula Ukugcina Umoya Olawulayo Xa Ukhungathekile
Thatha umzuzu ukuba unciphise kwaye uqokelele iingcamango zakho. Ukuba iimvakalelo ziba nzima kakhulu, zithethelele kwingxoxo uze ube nokulawula okungcono. Bhala izinto phantsi ukuze uzilungiselele oko ungathetha. Phinda uhlaziye.