Ukuphila kunye ne-ADHD kunokunzima. Kudinga uninzi lwengqondo ukwenza izinto abanye abantu abazifumana zilula, ezifana nokuvula i-imeyile, ukugcina iifayile zakho, ugxile kwingxoxo , nangaphezulu. Ngenxa yoko, xa usebenza kanzima ukuba uvele 'oqhelekileyo' kuphazamiseka xa ugxekwa.
Ukususela ebuntwaneni mhlawumbi ufumana impendulo efana ne '' UBob ungumntwana onobuchule; ukuba nje uya kuzama nzima. "Into eyikrakra kukuba, wawuzama kakhulu!
Nangona kunjalo loo mzamo ayizange ivunywe ngenxa yokuba ukuziphatha kwakho akuzange kufane nento eqhelekileyo ibonwa njengokwenza nzima. Nangona kunjalo, usenokuba usenokuba ngumntu okhutheleyo, othethayo okanye ohamba phambili kwiklasi.
Njengoko usukhulile ungase usebenze kwisabelo, kodwa wade ufumana ibakala elingaphumeleli ngenxa yokuba ulibale ukungena kulo. Okanye mhlawumbi awuvunyelwe ukuba uphume kunye nabahlobo bakho ngenxa yokuba igumbi lakho lokulala lingaxilwanga.
Kuyakukhumbuza ukuba uphile njengale, kwaye mhlawumbi ufumene ucinga, "Kutheni uzikhathaza?" waza wayeka. Kumntu ongekho ngaphandle, kungekhona ukuzama ukujonga ngathi unganandaba, uyayilungisa okanye ucebile xa eqinisweni kuyisicwangciso soqhosha lokuqhayisa ukukhusela nokudakalisa ubomi.
Abantu abakuthandayo banokucaphukisa okanye bakhungatheke kunye nawe, kodwa oko kubonakala kungcono kunokufumana ukungaphumeleli kunye nokudumala.
Unokufumanisa ukuba ukungasebenzi kwakho kubangela iingxaki ezinkulu, njengokuxoshwa okanye ukungena enkingeni kwisebe lerhafu.
Okanye unokwenza ubuncinci obungabonakali ukuba uphawule okanye ukuguqula ingxaki enkulu. Oku kungenakukufumana ingxelo engcono kumsebenzi; Nangona kunjalo, uyathuthuzela ukwazi ukuba nguwe owashiya kude kube ngumzuzu wokugqibela okanye awuzange unike okusemandleni akho.
Unokuziva ngathi unamathele; Nangona kunjalo, utshintsho luhlala lunokwenzeka.
Nazi iziphakamiso ezi-5 zokukukhupha.
- Qala ukuphatha i-ADHD yakho
Le nto ebaluleke kakhulu onokuyenza. Konke kulula xa i-ADHD yakho ilawulwa. - Sebenza nomgqirha
Fumana obelapha owaziyo malunga ne-ADHD kwaye unokukunceda ukuba wenze iinkqubo ezibuhlungu kunye nokuhluleka kwangaphambili. Kungaba nzima ukwenza utshintsho kwimpamo yakho yangoku xa usalimaza kwixesha elidlulileyo. - Yenza i-TLC ephezulu
Ukuba unesidima sokungaphumeleli, kunokuthatha inkalipho enkulu ukuzama iindlela ezintsha. Kudinga ukuba uthabathe ukholo kunye nethemba lokuba izinto zingafani. Intlungu enokuba nayo ididekile kwakhona inokuvakalelwa kukuba ingaba yinto eninzi kakhulu ukuba uyayisingatha, kwaye unokukhetha ukuba ungazami nantoni na entsha. Njengoko uphula umjikelezo wakho wokungahambisani nokuziphatha, yibani nobubele obuninzi kuwe kwaye wenze ukunyamekela ngothando. Njalo xa wenza into eyoyikisayo, zivuyisele ngokwamaqhinga akho kunokuba isiphumo. - Phawula zakho impumelelo
Ingqondo yakho mhlawumbi ihlelwe ukuba ibone oko kuhamba kakubi kunokuba kuhamba kakuhle. Ubomi bomntu abuhamba kakuhle. Umzekelo, abantu baxhamla emvula ngenxa yokuba balibale i-ambulera yabo; Nangona kunjalo, xa uvaleleka ukuhluleka kwaye into ehambileyo ibona ubungqina obungakumbi ukuba akukho nto ihamba ngayo. Njengoko uhamba ngemini yakho, tshintsha ugxininiso lwakho kwaye uqale uqaphele yonke into ehamba kakuhle.
- Sebenza ngamandla akho
Kulula ukulibala ukuba nangona unamandla, kodwa wenza! Ukuba unokuchitha ixesha elininzi ngangokunokwenzeka usebenzisa, kunokuba uzame ukuhlawulela ubuthathaka bakho, ubomi bakho buya kutshintshwa.