Yeka rhoqo ukukhathazeka
Ngaba ukhathazekile? Abantu abaxilongwa ngengxaki yokuxhalabisa , kuquka ukuphazamiseka kwengxaki, bahlala bejamelana nokukhathazeka okungapheliyo. Ukukhathazeka rhoqo kunokubonakala kungenangqiqo kubantu abangaphandle. Ngokomzekelo, unokukhathazeka ngezinto ezingakaze zenzeke okanye zingekho phantsi kolawulo lwakho, ezifana nempilo kunye nokukhuseleko kwabathandekayo bakho okanye iindleko zokuphila zangoku.
Ukuxhalabisa okuninzi kunokuba ngumthwalo onzima ongenakucamngca ngobudlelwane bakho, ukuzithemba , umsebenzi kunye nezinye iinkalo zobomi bakho. Inokukuchaphazela emoyeni nangokwengqondo, ukufaka isandla kwiimpawu zakho zokutya kunye nokuxhalabisa. Ukuqwalasela indlela ukukhathazeka okuphazamisayo, unokuzibuza ukuba ungayeka njani ukukhathazeka kakhulu.
Nangona unokuba ulungele ukukhathazeka, ukuziphatha akudingeki ukulawula ubomi bakho. Uluhlu apha iziphulo ezilula ukukunceda ukuyeka ukukhathazeka kakhulu:
Ishedyuli Ezinye Ixesha Lokukhathazeka
Kungabonakala kungenangqondo ukunika ingqalelo ingxaki yakho, kodwa ukucwangcisa ixesha lokuxhalabisa kungekukho okufunekayo ukunciphisa iingcamango zakho ezixhalabileyo. Ukuze uqalise, qwaba ixesha losuku onokubeka eceleni imizuzu engama-20 ukuba ungenzi nto kodwa ukhathazeke. Abanye abantu banqwenela ukukhawuleza ixesha lokukhathazeka ngokusa, bekhululeka ngokhathazeka kusasa. Abanye bathanda ukucwangcisa ukukhathazeka kwabo ngokuhlwa, ukucima iingcinga zabo kuzo zonke iinkxalabo ezakhayo kulo lonke ixesha.
Kungakhathaliseki ukuba yimini yosuku okhethileyo, ingongoma kukuchitha ixesha elijolise kwiingcamango zakho ezibuhlungu. Ukukhathazeka kuya kuvela ngamanye amaxesha ngaphandle kwexesha lakho lokuxhalaba elihleliweyo. Xa besenza, bazise ngokufutshane, kodwa bazinike ingqalelo ngokupheleleyo ngexesha lakho lokuxhalaba elihleliweyo.
Ngokuzibophezela kwiiseshoni zokuhlaziya, unokuqala ukuqaphela ukuba ulawula ukukhathazeka kwakho.
Ukucwangcisa ixesha lakho lokuxhalabisa kukunceda ukuba udibanise ukhenketho oluhlala luxhalaba uhlala nalo lonke usuku. Ukongezelela, ngokugxila kwiinkxalabo zakho malunga nexesha elimisiweyo, unganquma ukuba ayenzi ngxamiseko njengoko wawucingayo. Oku kunokukhulula ingqondo yakho ukugxila kwiingcamango ezivelisayo.
Push Past Procrastination
Ukugxininisa ixesha kunye namandla kwiinkxalabo zakho kunokuba uthathe inyathelo ukuxazulula iingxaki zakho zingaba yindlela yokugweba . Abantu abaninzi bachitha ixesha bexhalabele malunga noko bafuna ukwenza kunokuba bafeze imisebenzi yabo. Ngaphezu koko, ukuyeka uxanduva olufunekayo ukunyamekela luya kwandisa kuphela kwiinkxalabo zakho.
Gxotha kwangaphambili ukugweba ngokuzenzela uluhlu lwezinto zonke ofuna ukuzenza. Njalo xa ukhathazeka ngenye into ofuna ukuyinyamekela, yongeza kwoluhlu. Ngokubhala uluhlu lokukwenza, ufumana zonke ezo nkxalabo ezixhalabileyo entloko yakho nakwiphepha. Uluhlu lungaba yindlela efanelekileyo yokukubuyisela endleleni ekuveliseni ngakumbi. Esikhundleni sokukhathazeka malunga noko kufuneke kwenziwe, gxininisa ngokukhonkqoza kwinto nganye ebhala phantsi lwakho uluhlu.
Thetha Ngaphandle
Unokufumana uxolo ngokuxelela iingcamango zakho kunye nokuxhalabisa kumhlobo othembekileyo okanye ilungu lentsapho.
Abathandekayo bangaba ngumthombo omkhulu wenkxaso, ekunikezela ngovelwano nokuqonda. Abahlobo kunye nosapho banokukunika isiluleko esibalulekileyo, kukunika imbono eyahlukileyo kwiingxaki zakho.
Ngamanye amaxesha, kunokuba nzima kunokuba unomdla wesigulane uthanda ukuhlala ukhona ukuphulaphula iingxaki zakho. Ukuba unenkxwaleko engapheliyo, unokufuna ukucinga ngokufumana uncedo oluvela kwizakhono ezijongene neengxaki zokuxhalabisa . Izixhobo ezongezelelweyo kunye nenkxaso yentlalo inokufunyanwa ngecawa lakho, unyango lweqela , iiforam zenkxaso ye-intanethi, okanye amaqela enkxaso yendawo yokuxhalabisa.
Umbhalo Ngayo
Abantu abaninzi abanesifo sokuphazamiseka kunye ne- agoraphobia nabo banomdla wokuvalelwa yedwa kunye nokuzimela.
Unokuvakalelwa kukuba awunayo umntu ukuthetha iingxaki zakho kunye neengxaki. Nangona kunjalo, iphephancwadi lingaba yilo lonke okufuneka usebenze ngeengcinga zakho zangaphakathi, iimvakalelo, iimvakalelo kunye nemixhala.
Ukubhala kwimbhalo yindlela enamandla kwaye ephumelelayo yokudibanisa nomntu ongaphakathi. Ngokubhala kwiphephancwadi, unokwenza usebenze ngeemvakalelo ezinzima, ufumanise izisombululo kwimibandela yakho, kwaye utshintshe izimvo zakho kunye nemixhala. Ukuqalisa kwincwadi yokubhaliweyo kunokuba yinto elula njengexesha elizinikezelweyo ngamnye ukuba ubhale iingcinga zakho zangaphakathi. Ungagxininisa ekujonganeni neengxaki zakho, ukubhala phantsi njengoko ziza, ukuvumela inkululeko ukubonisa ngokupheleleyo indlela ozivakalelwa ngayo.
Phendulela iingcamango zakho
Ukukhathazeka ngumzekelo wokucinga ongafanelekanga onokuba negalelo kwiimpawu zakho zokuphazamiseka kwesifo. Iingcamango ezintle ziba ngumkhuba onokufunda onokuchaphazela ukukhathazeka nokukhathazeka. Ekubeni ukucinga okungalunganga kuqhubeka ngokukhawuleza kwexesha, kungenakufundiswa kwaye kuthathelwe indawo ngeembono ezintle.
Ukuguqula iinkxalabo zakho kunye nezinye iingcamango ezingalunganga zibandakanya ukuqaphela, ukujonga ingqinamba, nokufaka endaweni. Okokuqala, qalisa ngokuqaphela ukuba kaninzi kangakanani ukhathazeka ngalo lonke usuku. Kunokukunceda ukurekhoda ezi ngcamango kwiphepheni njengoko beza.
Emva koko, jonga iingxaki zakho uze ubuze ukuba uyayifumana. Zama ukubheka ngaphesheya kwenkxalabo okanye engacingiyo. Ngokomzekelo, ukuba ukhathazeka kukuba abanye abayi kukuvuma ngenxa yokuxhalaba, zibuze ukuba oko kuyinyaniso. Ngaba abantu bayamkela kuphela abo abangenasiphelo ngokupheleleyo? Ngaba ufuna ngokwenene ukuba ube ngumhlobo nomntu ongenakukuvuma ukuba ungubani? Ngokwenyani ukujonga nokuphikisana neengxaki zakho, unokuqala ukujonga ngendlela eyahlukileyo.
Okokugqibela, tshintshe ezi ngcamango ezingathandekiyo kunye neengxaki ngeengxelo ezingqinisisekiyo. Ngokomzekelo, unokuqala ukucinga ukuba akubona wonke umntu uya kwamkela ukuba ungumntu oxhalabileyo, kodwa usebenza kwimeko yakho kwaye uyazivuma ngendlela oyiyo.
Funda Ukuhlaziya
Awukwazi ukuziva uxhalabile xa uhlala kwindawo yokuphumla. Ukufunda ukuphumla kungenziwa kube lula ngokusebenzisa iindlela zokuphucula . Le mi sebenzi ijoliswe ekuncedeni ukukhulula uxinzelelo kuwo wonke umzimba kwaye uvumeleke ukuhamba iingcamango zakho ezibuhlungu. Ngexesha elizayo xa usugxininiswe nokukhathazeka, zinika enye yezi ndlela zokuphucula uzame: