Inkathazo yePhaney Can Can Make a Challenge Unique in Relationships
Ukuba ucinga ngokuthandana nomntu onokuphazamiseka kwintlungu, unokuba neengxaki malunga nempilo yakhe kunye noko kuthetha ntoni ukuba ulwalamano lwakho. Nangona bonke abantu abanesifo sokuphazamiseka bafumana imeko ngendlela efanayo, kukho iziganeko ezithile eziqhelekileyo phakathi kwezifo eziphazamisayo. Ngokomzekelo, abaninzi abantu abaneengxaki zokuphazamiseka baza kuhlangabezana neemvakalelo zokutya kunye nokuxhalaba kwaye banokuthatha inxaxheba kwindlela ethile yokwelapha ukulawula iimpawu.
Uluhlu apha zikho izicatshulwa zokuqwalasela xa uthandana nomntu onesifo sokuphazamiseka:
Makuye kwiNgqiqo kwaye Ufunde Ngeengxaki zePanic Disorder
Xa uqala ukuva ukuba umntu othandana naye unesifo sokuphazamiseka, ezinye iingcamango zingangena engqondweni. Umzekelo, usenokucinga ukuba kufuneka abe neentloni kakhulu kwaye ukwesaba okanye mhlawumbi ucinga ukuba unomdla kakhulu. Ngaphambi kokuba wenze izigwebo ezininzi malunga nokukhathazeka komlingane wakho wokuthandana, kunokunceda ufunde okokuqala malunga nokuphazamiseka kwesifo.
Ngelishwa, kukho ezininzi iingcamango ezingalunganga kunye neengcinga zeengxaki malunga nokuphazamiseka kwesifo esingaba nefuthe ngombono wakho wale meko. Kungabonakala ngathi ukuphazamiseka kwesifo kunomdla nje ukwesaba, nangona kunjalo, yimeko enzima kunye neempawu ezininzi ezinzima.
Ukufunda okungakumbi malunga neempawu, ukuxilongwa kunye nokunyangwa kwonyango ngenxa yokuphazamiseka kwengxaki kunokukunceda ukuba ube nombono ongcono wezinto omele uzilindele kumlingane wakho wokuthandana naye.
Ukwazi okungakumbi malunga nemeko yabo kunokukuvumela ukuba ube nombono ocacileyo malunga neqabane lakho. Ukongezelela, ulwazi lwakho kunye nokuqonda kunokunciphisa ubunzima obunokuphazamiseka kwintlungu ebudlelwaneni bakho.
Ukudibanisa I-Panic With Patience
Kunokuba nzima ukuqonda ukuba yintoni iqabane lakho elijongene nayo xa ungakaze ufumane ukuhlaselwa kweentlanzi okanye ezinye iimpawu ezixhalabisa.
Umntu onenkxalabo yokuphazamiseka uhlala ehlangene nokuhlaselwa okuphazamisayo nokungalindelekanga. Ezi zihlaselo zivakala ukuba zivezwe ngeengcamango ezinzima, ukuphazamiseka kwemizwa, kunye neengxaki eziphathekayo. Ngokomzekelo, akuqhelekanga ukuvakalelwa kweengxaki ngexesha lokuhlaselwa kweentlanzi, ezinjengeentliziyo zentliziyo, ukuphefumula okufutshane, ukuncwina, ukubetha, ukugubha kunye nentlungu yesifuba . Iimpawu ezinjalo zihlala zihamba kunye neentloni, ukwethuka kunye neentloni.
Xa uthandana nomntu onesifo sengqondo, kukulungele ukuhlala ube nesigulane xa iqabane lakho lijongene nokuhlaselwa ngumsindo kunye nokuxhalabisa. Bayazi ukuba ukhona kuzo kwaye unokhuseleko lwabo nentlalo-ntle engqondweni. Qaphela ukuba ungabathinteli kwiimeko eziyikrakra okanye ukugxotha iimpawu zabo, kuba oku kusenokubangela ukwanda kwentswelo kunye nokuxhalaba.
Ukuba novelwano akuthethi ukuba uyayinayo imfuno zakho. Ukuba ujongene noxinzelelo lwakho, zithatha ixesha ngokuzizinyamekela kwaye uzilungiselele iimfuno zakho. Ukulawula ingxabano yakho kunokukunceda ukuba ube neyona nto uyenzayo kwiinkalo kunye kwaye kunokuchaphazela ngokuqinisekileyo umlingane wakho wokuthandana nokuphazamiseka kwengxaki.
Ukuxhasa ngaphandle kokuxhatshazwa
Inkcazo yokuphazamiseka kwengxaki inokuthintela iqabane lakho lokuthandana ukuba livule ngakumbi malunga neemeko zabo.
Ngenxa yokwesaba ukukhanyela nokukhathazeka ukuba abanye abakwazi ukuwaxela, abantu abaneengxaki zokuphazamiseka bavame ukuba nemvakalelo yedwa kunye nokuzimela. Kungathatha ixesha lokwakha ithemba phambi kokuba umntu othabathayo eziva ekhululekile ekungena kwiinkcukacha malunga noko kuthanda ukuhlala neengxaki zokuxhalabisa.
Xoxa nomlingane wakho okhoyo ukuba uphulaphule, kodwa ukuba awuyi kubashukumisela ukuba baxoxe ngawo de baziva bekulungele. Ukongezelela, musa ukuvelisa ingxaki yabo phambi kwabanye. Abaninzi abanesifo abaxhamlayo bathetha ukuxelela kuphela abahlobo nabanentsapho abathembekileyo ngemeko yabo.
Ingabangela iintloni okanye ezinye iimbambano xa uthetha umzabalazo wabo kwi-setting setting.
Yiba yingxenye yeSombululo
Ukuphazamiseka kwintlungu kunokuba yinkathazo enzima yokuxhalabisa kodwa ingalawulwa ngonyango. Unokuba yinxalenye yesisombululo ngokuncedisa iqabane lakho ukujamelana neengxaki zokuphazamiseka. Ukuba iqabane lakho lokuthandana linomdla, unokukwazi ukubandakanyeka kwinkqubo yokwenza unyango. Ngokomzekelo, unokunceda iqabane lakho lihlakulele ubuchule bokuxhatshazwa , ibe yinxalenye yolawulo lwabo lwezonyango okanye mhlawumbi ukuya kwiiseshoni zonyango ezithile. Ngaphezu koko, ukusebenzisana kunye nokuxazulula iingxaki kunye nokunyamezela kunokunceda ulwalamano lwakho lukhule.
Xa uthandana nomntu onesifo sokuphazamiseka, zama ukukhumbula ukuba akukho mlingani uphelele. Wonke umntu kulo mhlaba unemiqathango yazo yamandla, iimpawu, kunye neengxaki, zonke ezo zenza umntu oyingqayizivele. Ngexesha elifanayo, ukufunyaniswa ukuba unesimo sempilo yengqondo aluniki umntu ilungelo lokungahloneli okanye ukuxhaphaza nangaluphi na uhlobo. Ubuhlobo obunempilo obusondelene nomntu onenkathazo yokuphazamiseka kunokufezekiswa ngokuhlonelana, umonde kunye nokuqonda.
Umthombo:
"Ukunceda umntu onenkinga yokuHlaphaza". WebMD, 2014.