Kwabazali abathile, imbono yokuba i-soda ingakhokelela ekusebenziseni ubugwenxa kubantwana inokuvakala ukuba ifumaneke kakhulu. Emva koko, isiselo esinokuyiphunga senza umntwana wakho ahlasele umntu? Ewe, uphando lubonisa ukuba unxibelelwano olucacileyo phakathi kokuziphatha kakubi kunye nokusela okunciphisa abantwana.
Iingxaki zezeMpilo eziHlangeneyo eziNxilayo
AmaMerika athenge i-soda ngaphezulu nge-capita kunabantu bakweliphi na ilizwe ehlabathini.
Kwaye abaninzi balabo bantu badla i-soda bancinane kakhulu abantwana.
Kule minyaka, kubekho intshukumo enkulu ekupheliseni iziphuzo ezithambileyo kwiimveliso zokuthengisa iimveliso kunye nokufundisa abazali malunga nobungozi obunxilisayo. Oogqirha kunye nezondlo ziye zacaca ukuba i-soda ihlinzeka abantwana ngeekhalori ezingenanto kwaye inomdla wokunyanya ukukhula komntwana.
Iingcali zamazinyo zicebisa abazali ukuba bangavumeli abantwana baphuze i-soda ngokunjalo. Iziphuzo eziphucukileyo azikho ezintle amazinyo abantwana kwaye zingabangela imithwalo.
Iziphuzo ezininzi ezithambileyo ziqulethe i-caffeine. I-caffeine inokubangela intloko, isisu esicasulayo, i-jitteriness, kunye neengxaki zokulala. Kuye kwadibana neengxaki ezithile zokuziphatha kunye neentsholongwane zesistim.
Kubantwana, ayithathi i-caffeine enkulu ukuvelisa iziphumo. I-American Academy ye-Pediatric idangalisa i-caffeine ukuba inake abantwana babo bonke ubudala.
Iingxaki Zendlela Yokuzibandakanya NezoNxila
Ukuba iingxaki zempilo akwanele ukuxhathisa abazali ekunikeni abantwana be-soda, iingxaki zokuziphatha ezinxulumene neziphuzo ezinxilisayo zingaphazamisa.
Uphando lwe-2013 olupapashwe kwi-Journal of Pediatrics lufumene ukuba ulwalamano, ukuziphatha kwe-retrait, kunye neengqwalasela iingxaki zidibene nokusetyenziswa kwezixhobo ezinxilisayo kubantwana abancinci.
Abaphandi bavavanya abantwana abangama-3 000 ubudala abaneminyaka emi-20 ukusuka kwizixeko ezingama-20 ezahlukeneyo zase-US. Nangona emva kokulungiswa kwimiba efana nokudakumba komama, ukuvalelwa kooyise, kunye nobundlobongela basekhaya, ukusetyenziswa kotywala okunxilisayo kwakunxulumene nokuziphatha okubi.
Abantwana abaphuza ezine okanye iziphuzo ezidakayo ngosuku ngalunye babengaphezulu kokuphindaphinda kabini ukutshabalalisa izinto zabanye abantu, ukulwa, nokuhlaselwa ngabantu.
Izizathu ezinokwenzeka zokuqhagamshelana phakathi kokuNxila kunye nokuHlanyelwa
Akucaci ukuba kutheni ukusetyenziswa kwe-soda kudibene neengxaki zokuziphatha ezininzi. Ekubeni iziphuzo ezinxilisayo zicutshungulwa kakhulu, abaphandi bacinga ukuba izithako ezifana ne-aspartame okanye i-acid e-phosphoric zinokudibaniswa neengxaki zokuziphatha.
I-caffeine iye yadibaniswa nezinye iingxaki zokuziphatha kubantwana, ngoko abaphandi bacinga ukuba umxholo we-caffeine unokudlala indima.
Ukutya okuphezulu kwe-soda kunokuchaphazela negazi le-glucose level. I-blood glucose ephantsi ingabangela abantwana ukuba banqwenele i-soda, ngelixa bebangela ukuba baxoshe okanye bahlasele.
Ubungozi bokusetyenziswa kweSoft and Children's Older
Izifundo ziye zadibanisa iingxaki zokuziphatha nezengqondo kwiintsholongwane zokusetyenziswa kotywala. Uphando lwe-2013 olupapashwe kwi-International Journal yokuLawulwa kweNgcaciso kunye nokuPhuculo koKhuseleko okuxubileyo ekusebenziseni ukusetyenziswa kotywala, ukuxinezeleka , nokuziphatha ngokuzibulala kwabaselula.
I-soda engaphezulu intsha isela, mhlawumbi kwakufuneka ibe yinto yokulwa. Ukongeza, bekunokwenzeka ukuba bazive bebuhlungu okanye bangenathemba kwaye baxelele iingcinga zokuziphatha okanye ukuzibulala.
Ngaba Ubomi Bakho Bokuba Ingxaki Yomntwana Wakho Isuka Kwiziphuzo Eziphantsi?
Ukuba umntwana wakho uyaphuza i-soda, ubugwenxa bunokudibaniswa nokusetyenziswa kwakhe okuselayo. Ukuphelisa i-soda ekudleni komntwana wakho kunokuphucula indlela yakhe yokuziphatha. Ngaphandle kokuziphatha okuphuculweyo, ukuphelisa i-soda kuya kuba neenzuzo zempilo ngokunjalo.
Ukongezelela ukuphelisa iziphuzo ezinxilisayo, musa ukuvumela umntwana wakho ukuba adle iziphuzo zamandla. I-American Academy ye-Pediatrics idangaza abantwana ukuba bangaphuzi iziphuzo zamandla. Uninzi lwazo luququzelele izikhuthazo ezifana ne-guarana kunye ne-taurine, kwakunye nexabiso elikhulu le-caffeine.
Ukuba umntwana wakho unobundlobongela, ukuphelisa iziphuzo ezinxilisayo kungaba yinyathelo elilodwa kwisicwangciso solawulo lokuziphatha ngokubanzi.
Umntwana wakho unokufuna ukufunda izakhono ezintsha, ezifana nokulawulwa komgudu kunye nokulungiswa kwemibango.
Imiphumo engalunganga, njengokungena kwexesha kunye nokubuyisela, inokunciphisa ukuziphatha okubi. Kodwa, imiphumo kunye nokuziphatha kufuneka kuhambisane.
Iinkqubo zokubuyiselwa kunye nokudumisa kungabakho neendlela eziphilileyo zokukhuthaza ukuziphatha kwezenzo zentlalo. Iinkqubo zoqoqosho lweedokthi zinokusebenza ngokukhawuleza ekunciphiseni ukuziphatha okubi.
Ukuba unzima ukulawula ugonyamelo lomntwana wakho, okanye izicwangciso zakho zokuziphatha azisebenzi, khuluma nodokotela wengane yakho. Ingcali yomntwana wakho inokumvavanya ngeengxaki zokuziphatha okanye kwimpilo yengqondo kwaye ungathunyelwa kwiproferensi onokukunceda ufumane iindlela ezifanelekileyo zokuqeqesha ukuziphatha komntwana wakho.
> Imithombo:
> Solnick SJ, Hemenway D. I-Soft Drinks, Ukunyanyiswa kunye nokuziphatha okuzimeleyo kwi-US High School Students. I-International Journal ye-Injury Control and Promotion Promotion . 2013; 21 (3): 266-273.
Iziphuzo zoMdlalo kunye neZiselo zoMbane kwaBantwana kunye neNtsholongwane: Ngaba zifanelekile? Pediatrics . 2011; 127 (6): 1182-1189.
> Suglia SF, Solnick S, Hemenway D. I-Soft Drinks Consume idibene neengxaki zokuziphatha ezineminyaka emi-5 ubudala. Umbhalo wePediatrics . 2013; 163 (5): 1323-1328.