Hamba Ukholo kwaye Ulale Ubomi
Ukuxhalabisa kukungakhathazeki, ukukhathazeka nokukhathazeka kukuba abantu abaninzi bajwayele ukufumana rhoqo rhoqo. Kubantu abanenkinga yokuxhalaba, ezi ziba yindlela yokuphila efuna ukulawulwa ngokucophelela ukuze isebenze kwaye iphile ubomi obufezekileyo.
Ingaba okanye ungazifumananga ukuba unesifo sokuxhalabisa, njengengxaki yokuphazamiseka , unokufumana kunzima ukulawula uxhala okanye ukukhathazeka.
Abantu abaninzi banenkxalabo yokusa, abaziva bengagcinwa malunga nosuku oluzayo. Abanye bajamelana nokuxhalaba imihla yonke, beziva bephazamiseka kakhulu kwimihla. Nangona abantu abaninzi baya kufumanisa ukuba ukuhlwa kwabo kuzaliswe uxhalaba kunye nokuxhatshazwa.
Ukuxhalabisa okwenzeka ngokuhlwa kungabangela ukukhathazeka ngokukhawuleza njengoko kungathatha ixesha lakho lokukhulula, u-zap amandla akho, kwanokuba negalelo lokulala . Ukuxhalaba, ukuxhalabisa kunokubangela ukwethuka . Ngethamsanqa, kukho amanyathelo onokuyithatha ukukunceda ukunciphisa uxhalaba lwakho lwangokuhlwa, okuvumela ukuba ujabule kwaye uphumule ubusuku ubusuku obuphumayo. Ukufunda phambili malunga neengcebiso ezi-6 kulokho kunokukunceda unqobe ukuxhalabisa ngokuhlwa.
Beka Injongo yangaphambili
Abaninzi bethu bahamba ngomsebenzi omnye ukuya kutsho kwimihla yethu ngaphandle kokuqwalasela indlela esivakalelwa ngayo, vumela ukuba singathanda ukuziva njani. Umzekelo, ngaba ubuyele ekhaya emva komsebenzi omde kwaye ucinga ukuba, "Ndifuna ngokwenene ukuphumla nokuzonwabisa namhlanje?"
Kungenzeka ukuba unomatasa kakhulu okanye uxakeke kakhulu ukuyeka kwaye ucamngce indlela ofuna ngayo ukuhlwa kwakho. Nangona kunjalo, ngokubeka injongo kwangaphambili, unako ukufumana iziphumo ozifunayo. Ngoko, umzekelo, ukuba ukhumbuza usuku ngalunye ukuba unqwenele ukuba nobusuku obusondlo, unako ukufumana oko.
Ukukhumbula ukubeka injongo kulula xa ukhangela ingongoma ethile kwimini yakho. Ngokomzekelo, ngelixa uhamba ekhaya uvela emsebenzini, usenokungena engqondweni yakho yonke uxinzelelo oye wahamba ngalolo suku. Kwinqanaba elithile ngexesha lakho lokuhamba ekhaya, njengokuba uqhubela ibhuloho okanye udlulise indawo ethile yomhlaba, unokusekela injongo yokuyeka uxinzelelo lomsebenzi ukususela kuloo ndawo ukuya phambili kwaye ujabulele ngokuhlwa kwakho.
Enye into enokuyenza ibe ukumisela i-alamu ekukhumbuza ukuba uyibeke injongo yakho ngobusuku obuhle. Kungakhathaliseki ukuba yiyiphi ixesha lokusebenza ngokukhawuleza kuwe, fumana umkhwa wokubeka iinjongo zakho zokufuna ukuba uzive njani.
Funda Ukuba Ngoku
Ngaphandle kwemizila efanayo yokungaxubani nendlela esifuna ukuvakalelwa ngayo, abaninzi bethu basebenzisa ixesha lethu elingenamthetho ngokupheleleyo okanye bavalelwe kumzuzu wamanje. Ngokwenza umgudu wokuba ucingisise ngakumbi, usenokukwazi ukuzonwabisa ngokuhlwa kwakho. Ingqondo inokukuthintela ukuba ungadluli kuzo zonke iinkxalabo entloko yakho kwaye kukuvumele ukuba uqaphele ukuba akufanele usebenze kuyo yonke ingcamango engena engqondweni yakho.
Ingqiqo isakhono esinokufundwa ngemisebenzi efana nokucamngca kwengqondo. Nangona kunjalo, ukuba loo nto ibonakala ingaqondakali okanye idla ixesha elide ebomini bakho, unokuhlala uyenza umgudu wokwazi ngakumbi ubomi njengoko kunokuba ucinge ingcinga yakho ngenxa yokwesaba nokwesaba.
Zama ukuphulaphula ngokukhethekileyo abathandekayo bakho, nwabele ukutya odlayo, qaphela ubuhle bomhlaba - ezi ziindlela zonke ezilula zokunyusa uxhalaba kunye nokucinga ngakumbi.
Shiya ixesha elithile loTshintsho olongezelelweyo
Ixesha lokutshintsha lixesha elifunekayo phakathi kwemisebenzi. Abaninzi bethu banqabile ukuba kufuneka ixesha elingakanani lokutshintsha. Ngokomzekelo, ukuhlwa kwakho kungabandakanya imisebenzi eyahlukeneyo oyifunayo ukuba uyidibanise ngaphambi kokulala.
Naliphi na ixesha elinikezwe umsebenzi ngamnye, engeza ixesha elongezelelweyo njenge-buffer kufuneka umsebenzi uthathe ixesha elide kunokuba ucinge. Ngaloo ndlela uya kuphepheka ukuziva ukhululekile, uzama ukukhawuleza ngaphambi kokulala.
Lungiselela uSuku olulandelayo
Abantu abaninzi bafumana ukuxhalabisa ukucinga malunga nento yonke abayidingayo ukwenza imini. Enye yezona zinto zilungele ukuzenza ukukhusela olu hlobo lokuxhalaba luya kulungiswa. Yilungele kangako njengoko unako, njengokuba iingubo zakho zikhethiweyo, izidlo kunye neengxowa ezipakishweyo, kunye ne-alarm clock. Ukubeka umncinci wenzame ekulungiseleleni kunokunceda ugcine ukuxhalabisa ngokuhlwa.
Yakha i-Space Space ukuze Ungabikho
Xa yonke into eyenziwa ubusuku kwaye ilungele umhla olulandelayo, ufuna ixesha lokuphumla kunye nokubuyisela inkululeko. Beka eceleni ixesha ngalunye kusihlwa ukuze ukhulule kwaye uvumeleke. Unokufumana ukulungele ukwenza ubuchule bokuphumula, njengokuphefumula, ukubhala i- yoga okanye i- yoga . Mhlawumbi ufumanisa uthuthukile ukufunda incwadi. Mhlawumbi ukhulule ngokugqithiseleyo ngamanzi ashushu okanye itiye.
Kungakhathaliseki ukuba kukuphi ukuthula, sebenzisa ubuncinane imizuzu eyi-10 ixesha elithile ngokuhlwa. Ukwenza oko kuya kukuvumela ukuba uzive uhlalise ngokuhlwa kwakho kwaye mhlawumbi unokuqala ukufumana ukuphumla ebusuku .
Misela iRhafu yexesha lokulala
Ukuseka inkqubo yokulala ngexesha kukulala kukuvumela ugxininise ekuthatheni amanyathelo asebenzayo kunoko ulungele ukukhathazeka kwakho. Isikhathi sakho sokulala singabandakanya imisebenzi efana nokuthatha ishawa, ukuxubha amazinyo akho, ukuguqula ii-pajamas, ukufunda kwiincwadi ezikhuthazayo, umthandazo, okanye ukuphulaphula umculo.
Isikhathi sakho sokulala kufuneka simiselwe ukukunceda ukubeka ukuphucula okungcono. Ungafaki nayiphi na imisebenzi engekho ngaphezu kokuvuselela, njengokufunda kwimidiya yoluntu okanye ukubukela iTV. Endaweni yoko, vumela indlela yakho yokuzola, iholele kuwe ukulala. Oku kuya kubonisa ingqondo yakho ukuba lixesha lokuphumla kwaye liya kukuvumela ukuba ulale ngaphandle kwengqondo ephazamisayo kunye nexhala.