Unokwenza iproprogram yakho emva kweSlate Blank
Kwizengqondo, igama elithi "slate blank", okanye ithebula rasa, ngokwenene inentsingiselo ezimbini:
- Eyokuqala ibhekisela kwinkolelo yokuba ekuzalweni, bonke abantu bazalwa benakho ukukwazi ukuba ngokoqobo nantoni na. Le nkolelo ihlahlela imiphumo ye-genetics kunye ne-biology ekuphuhliseni ubuntu buntu. Kunoko, sibonwa njengemveliso yokukhuliswa kwethu namava.
- Incazelo yesibini ye "slate blank" ibhekisela kwinkqubo eyayisetyenziswe kakhulu kwi- psychoanalysis kwaye isasetyenziswa ngabanye abagqirha namhlanje . Xa usebenzisa le ndlela, ugqirha uyayilumkisa ukukhusela nayiphi na inkcazelo yakho malunga naye. Esikhundleni saloo ndawo, umgqirha uba "isalathisi esingenanto" apho umthengi angenza iiprojekthi zakhe, iimfuno kunye neenkolelo zakhe.
Ulwaphulo lokuziphatha kunye neSlate Blank
Ukuziphatha kukholelwa ukuba uzalwe ngengqondo yakho njengengubo engenanto kwaye ufunda yonke indlela oziphatha kuyo kwindawo ohlala kuyo. Ngoko ke, unyango lujolise ekuphuculeni ukuziphatha okungenakuvelisa.
Abaziphetheyo bafaka naziphi na iimpawu zesifo sengqondo zibangelwa yinkqubo yokuqala kunye neyokusebenza:
- Iimeko eziqhelekileyo ziyaziwa nangokufunda ngokubambisana kunye nezona zinto zibangela i-phobias.
- Isimo sokusebenza sisetyenziselwa ukufunda ngokuqinisekiswa okulungileyo okanye okungalunganga kwaye, umzekelo, kubangela ukuphazamiseka kokutya .
Iindlela zokuziphatha zonyango eziqhelekileyo ezisetyenziselwa ukuphatha i-phobia ziquka:
- ukuchithwa kwenkqubo
- unyango
- zikhukhula
Ukunyanga iPhobia ngeSistimenti
Ukuchithwa kwemiqathango ngokufanelekileyo yonyango olusebenzayo kwi- phobia ethile (ukwesaba into ethile okanye imeko) kunye ne- phobia yentlalo (ingxaki yokuxhalabisa abantu).
Iingcamango yi-phobia yindlela yokufunda efunyenwe kwi-slate yakho engenanto. Ngoko ke, ungazifumanisa iimvakalelo zakho.
Ingcali iyakusiza ufunde ukuphumla kwizinto ezibhekiselwe kuyo ngokuthi "imeko ejoliswe kuyo." Emva kokufikelela kwimeko yokuphumla, ucinga ngokucacileyo imeko yakho ephambili. Ekugqibeleni, ufunda ukungaziphenduleli, okukuvumela ukuba uzive ukhululekile kwaye uqinisekile xa ujongana noyiko lwakho.
Ukunyanga iPhobia ngeCandelo loKhuseleko
Ulwaphulo lwe-Aversion luncedo kwiimeko apho unomtsalane ekuziphatheni kwakho kakubi kwaye naphezu kokuzonwabisa, bobabini kunye nomgulisi wakho uyavuma ukuba kuyimpawu engathandekiyo. Uzalelwe ngengubo engenanto kodwa ufunde ukuziphatha okubi. Umzekelo omhle walolu hlobo ngumnxila uqala inkqubo yokubuyisela.
Ingcali ikunceda udibanise ukuziphatha kwakho okungathandekiyo kunye nokuvuselela okungathandekiyo. Ngokomzekelo, unokukucela ukuba uphuze isiselo esinxilisayo emva kokuba uthathe imithi yokubangela isicefe. Emva kokuhlanza, ithemba lokuvumba kotywala liza kubangela imemori yakho entsha neyiyoyiyo, ekubangela ukuba unqamle utywala ngokuzayo.
Ukunyanga iPobia ngeMkhukula
Abaxhasi beemkhukula bakholelwa ekujonganeni noyiko lwenu kunye nenjongo kukuphucula i-phobia yakho ngokukhukula kwimeko yakho okanye imeko yoyiko lwakho.
Uhlobo olufana nokufundisa umntu ukuba udide ngokuwaphonsa kwisiphelo esiphezulu se-echibi.
Ingcamango engemva kwonyango kukuba ukwesaba ngumpendulo ngexesha elincinane kwaye umzimba uzakuzikhupha ngokwamanqanaba okuxhalabisa okukhulu. Ngokomzekelo, ukuba u-claustrophobic, unyango lunokubandakanya ukuvalela kwikhamera ngeeyure eziliqela.
Emva kokuba uzonqabile ushintshile ulwalamano lwakho olubi kunye noloyiko lwakho oluhle. Abaziphetheyo bakholelwa ukuba ukukhukhula kukuvimbela ukuziphatha okukhuselekileyo, okuqinisa imeko yakho yokugula.
Imithombo:
SimplePsychology.org: Ulwaphulo lokuziphatha
Stevens, Tom. IYunivesithi yaseCal State: I-Self-Desensitization Instructions-Inkqubo Eninzi Engqinisisiweyo yokunciphisa iPhobias, ukukhathazeka kunye noyiko