Ungalokwenza nanamhlanje into onokuyicima ngomso. Ulunge, kodwa, ungalokothi ususe 'kusasa oko ungakuphepha ngokupheleleyo!
Andizi ukuba ngubani owaqulunqa la mabinzana, kodwa kufuneka ukuba ayexinekile. Izimpawu esibhekana nazo, ezifana nokukhathala nokungathembeki, zenze kube lula ukuzithetha kuthi, "Ndiza kubeka oku kude kube ngomso xa ndiziva ndiba ngcono".
Ngaphambi kokuba siyazi, loo mhla wokugqibela uhamba phezu kwethu kwaye siqala ukuthuthumela. Iyiphi indlela engcono yokujongana nexhala? Fihla intloko yakho entlabathi kwaye uthemba ukuba iyahamba! Akunjalo ngokwenene, kodwa ukukhawuleza umkhuba olula ukuwela kunye kunye neentlanzi, kunye nokudandatheka. Xa sicinezelekile ngakumbi, siyakuphepha ngakumbi.
Kutheni sifuna ukuhlaziya
Kutheni siwela kwixesha lokutshintsha ixesha? Ngenxa yokuba ukuyeka ukuba yindlela - kungakhathaliseki ukuba i-maladaptive-yokuhlangabezana neemvakalelo kunye neempawu zomzimba ezihamba nexinzelelo . Oku kungenzela ukuphucula okwethutyana, kodwa ekugqibeleni siphakamise umhla olulandelayo kwaye sifumane ukuba akukho ma-brownies awele phantsi ngobusuku bonke aze enze umsebenzi wethu kuthi.
Yiyiphi indlela yokwehlisa ukulungele?
- Ukucwangcisa iingcamango nezenzo nokugcina umkhondo kunye nezicwangciso zinzima. (Abantu abane- ADD / ADHD bangawela kuloluhlu.)
- Imisebenzi ibonakala ingqongqo kangangokuba kungenangqondo ukuzama.
- Imvakalelo engamanyala kumntu obangela ukuba ufune ukubahlwaya ngokubeka izinto.
- Ixesha eliqhelekileyo kunye neshedyuli yenza ukuba uzive uvukela.
- Uloyiko olungavumiyo.
Ezi ndlela zokuzigweba ziyakwazi ukugqithisa kwenye yezihloko ezine:
Ukuzithemba - Aba bantu bacinga ukuba kukho imilinganiselo eqinile malunga nokuba kufuneka yenziwe njani kwaye bayesaba ukuba baya kuphumelela.
Baziqhelanisa okwesibili baze bazilibazise ukuthatha inyathelo.
Ukuxakeka ngokugqithisileyo - Lo mntu ugwema imisebenzi eya kubangela ukuba baxineke, bangakhathazeki okanye baxineke. Kunoko-ke, ngokungathandabuzekiyo, isenzo sokuqhawula umsebenzi asenzi ukuba siphume, ukwenzela ukuba ukunyanzelwa ngenxa yoku kuphepha.
Ukuzibophezela-Ukuqhutywa-Umntu uziva enetyala ngenxa yezinto ezingenziwanga, kodwa kunokuba ulungele ukungabi nako kwamanyathelo okuqala okuqhubekayo ukuzithengisa ukwenzela ukuba ungajongani neengxaki zecala.
Isiqhelo - Umntu uye waqeda ixesha elininzi, uba ngumphenduli obunzulu. Umntu akasacingi malunga nento yokwenza ngayo, baziva nje ukuba yingxenye yabo. Iba impendulo ngokuzenzekelayo ukuthetha, "Oku kunzima kakhulu," ndikhathele kakhulu ", okanye ndihleka njengento engafanelekanga.
Emva kokuba uqaphele indlela yakho yokumisa, ungathatha amanyathelo okumisa.
Iingcebiso zoLawulo lwexesha lokuBetha ukuPhicotha
Enye yezinto ezibaluleke kakhulu ongayenza wena kukuba ulungelelanise. Yenza uluhlu, thabathe iklasi kwintlangano, okanye uthenge umququzeleli. Yenza nantoni na eyisebenzelayo. Elinye igama leengcebiso: landela umgaqo we-KISS (Gcina ulula, uyisidenge). Ukuba inkqubo yakho yentlangano iyinkimbinkimbi, iya kuba yinto enye yokuphepha.
Nantsi inkqubo yam. Uyakwamkela ukuyisebenzisa xa isebenza kuwe.
- Yenza uluhlu lwezinto ezifunekayo ukuba zenziwe. Oku kungabhalwa ngaphandle kwendlela ekhethekileyo kwaye iya kukunika isingatha kwizinto omele uzenze.
- Ukuqwalasela oku kuqala. Indlela yam yokwenza oku kukudlulileyo. Ndiyazicwangcisa ngokulandelelana kwazo xa zifanelekile. Unokukhetha ukwazisa ukuba kubaluleke kangakanani ukuba kwenziwe. Umzekelo, ukuhlawula iindleko zakho ngexesha kunokubaluleke ngakumbi kuwe kunokucoca iiflothi zakho. Yenza oko kuqala.
- Zenzele ikhalenda kunye negumbi ukuba ubhale amanqaku apha. Ndizisebenzisa ngokubhaliweyo iincwadi zeencwadi kwaye ndibhale ngemihla njengoko ndihambayo. Ndiya kwenza amaphepha kunye nemihla yokucwangcisa ixesha elide kwaye ndigcine uluhlu oluhlukileyo lokuba ndidlulise iinjongo zangexesha elifutshane, nazo.
- Thatha oko kukuphezulu kwoluhlu lwakho oluphambili kwaye unqume ukuba uza kuthatha ixesha elide ukulifeza. Ukuba ngumsebenzi okhawulezayo, faka ukuba phantsi kwenziwe okwangoku. Ukuba kuya kuthatha ixesha elide, lihlule ibe yimisebenzi emincinci ukuba isasazeke kwiintsuku eziliqela. Bhala oku kwikhalenda yakho ngemihla ethile yokufeza nganye. Faka umhla wokugqibela wokugqiba lo msebenzi kwikhalenda yakho kunye.
- Qhubeka ugcwalisa ikhalenda yakho kude kube nexesha elibekiweyo ukwenza nganye into ngelixa udibana nexesha lakho lokugqibela. Qaphela ukuba ungabikho kwi-intanethi uze uvumele ixesha elide lokulibaziseka. Oku kuya kukuvumela ukuba uzive uqinisekile ukuba unokufezekisa konke okufunekayo ngexesha okhoyo. Ngoku unako ukuphumla nokusebenza kwinto enye ngexesha ngaphandle kokuba uzive ufanele ukwenze konke kanye.
Bite Off Only What You Can Chew
Ngaba uqaphele ukuba uphelelwe njani iindawo ezinkulu zokuthengisa? Uninzi lwezinto ezijikelezayo kunye nokujika, amanqanaba, kunye neekorridi zecala? Kukho isizathu esihle kakhulu salokhu. Ukuba iindawo zokugcina izakhiwo zenziwe zichanekile sinokubona indlela esihamba ngayo ngokwenene. Ukuba ngaba ngokwenene sazi ukuba iindawo zokuthengisa ezikude kangakanani, mhlawumbi siza kushiya ivenkile, singene kwiimoto zethu size siqhube kwivenkile ukuya kugcina. Ngokombono wethu ogqityiweyo ube yizinto ezincinci, sivakalelwa ngathi umgama omncinci. Inkohliso efanayo yengqondo ingasetyenziselwa ukunqoba ukunqanda. Phula amaprojekti amakhulu ukuya kwimisebenzi encinci. Ngokomzekelo, ukwenza irhafu yakho kungaphulwa kwi: ufumane iifom eziyimfuneko, ufumane iirekhodi ezicwangcisiweyo, uzalise ifomu, uhlolisise iifom zokuchaneka kunye neposi. Ngeke kubonakale kunzima gqitha ukuba uthatha encinci ngexesha elithile.
Vele uyenze!
Ngexesha elilandelayo uzibamba uthi, "Ndiyakwenza oku kamva", cinga i Nike. Vele uyenze! Gxotha kwiimvakalelo uze uyenze ngoku. Ukuvakalelwa kwakho xa usuqedile kuya kuba ngcono kakhulu kunanoma yiyiphi inkululeko oyifumanayo ukuyikhupha.
Ixesha loNcedo loShedyuli
Njengoko uhamba usebenza ngemisebenzi yakho, unokufumana ingqondo yakho ikhuphuka kuyo yonke imisebenzi enokuyenza. Uya kufumana kulula ukuba ugxininise emsebenzini wakho ukuba uyazi ukuba ulungiselelwe ixesha le mi sebenzi. Zixelele, ndiya kusebenza nzima namhlanje ukufezekisa iinjongo zam kuba ikusasa nguMgqibelo kwaye ndicwangcise ixesha lokuloba. Ukwazi ukuba uqedile imisebenzi yakho kuya kwenza kube lula ukuphumla kwaye ujonge ixesha lokuzonwabisa.
Ukuxhalabisa
Ngaba ingcinga yokwenza umsebenzi othile uza kugxininisa ? Okokuqala, zama oku:
- Bhala ngokugqithiseleyo xa ubala iintlanu ezintlanu zenhliziyo (ungakujonga ngokulula ngokuziva u-pulse yakho).
- Exhale njengoko ubala iintliziyo ezintlanu.
Umele uqaphele emva kokuphefumula ngamnye ukuba intliziyo yakho isantya kwaye uziva ungaphantsi. Ngoku, yenza into, kungakhathaliseki ukuba yincinci. Yenza nje isiqalo. Isenzo sokwenza okuthile siya kunciphisa uxhalaba lwakho.
Sitshintsha iindleko zakho
Ukugqithisa kunye nemvakalelo yokuba izinto zifanele zibe yindlela ethile, kunokukhubekisa ukubetha. Ngexesha elizayo uzibamba usebenzisa ulwimi olunjenge "ufanele" okanye "ufanele", uvavanye ukuba ngaba kuphela izithintelo ozibophezelayo okanye ezixhaswa yiyo imeko.
Ukucinga okupheleleyo: "Ndimele ndifumane i-A kweli phepha okanye ndiza kuba yinto engeyiyo yonke into endiyisebenzayo. Ndiya kulinda kude kube ngomso xa ndiziva ndibhetele kwaye ndingenza umsebenzi olungcono."
Eyona nyaniso: Ukungenzi msebenzi wakho ngoku kuya kuhola kumsebenzi ongenamdla, ogijimayo nje ngaphambi komhla wokugqibela kwaye uya kukushiya uzive uxhalabile kwaye uxinezelekile ukwenza umsebenzi ofanelekileyo.
Isicwangciso sokujamelana neengxaki: Jonga ukuba kutheni uhlaziya. Ngaba ingcinga yokungafezeki yenza uzive uxhalabile? Thatha ukuphefumula okukhulu , shintsha iingcamango zakho ezingalunganga zokungaphumeleli ngeengcamango zempumelelo zakho zangaphambilini zemfundo, kwaye ukhethe umsebenzi omncinci (njengokulungiselela i-bibliographie) ukuqala ukukhupha.
Iingqondo Zengqondo Zokukunika Umzuzu
Ukuba unezinto ezincinci ezincinci zokwenza ezihambelana ngqo neeprojekthi ezenzayo, yenza oku kuqala. Nangona unemisebenzi emikhulu eseleyo, ingqondo yengqondo ivakalelwa ngathi unento encinci yokwenza xa uluhlu lungangexesha elide. Kukunika ukuba ufeze into ethile. Khawukhumbule, kufuneka kube ngumsebenzi ochaphazelekayo ukufeza injongo yakho. Ukugqithisa amaqabunga kunokuba ngumsebenzi okhawulezayo kwaye kulula, kodwa ukuba oko kuyifunayo ngokwenene yiphepha elide, awuyi kuzinceda.
Xa usufezile umsebenzi, makubhale phantsi kwoluhlu lwakho ngepeni. Ikunika ubungqina bokubona ukuba ufike kwindawo ethile. Kwakhona, oku kukunika ukukhuliswa kwengqondo. Ngamanye amaxesha ndivakalelwa kukuba andiyifumani nto, kodwa xa ndijonga ngaphaya kokubhaliweyo ndiyabona ndiyenzile ngokwenene. Ndihlala ndongeza imisebenzi emitsha rhoqo.
IziCwangciso eziMnandi kakhulu
Khumbula, ukuba into ethile ingahambi kakuhle, iya kuba. Vumela ngokwakho ixesha elaneleyo ukugqiba umsebenzi ngamnye. Ukuba awuyidingi lonke ixesha ovumelekileyo, uya kukwazi ukuqhubeka phambili kwishedyuli. Oku kuya kuba kukunyusa kwengqondo kuwe. Okona kuncinci, awuyi kushiywa wagijimela ukugqiba.
Ungesabi xa uhamba emva kwexesha. Ukuba uvumelekile ixesha elingakumbi ngosuku, uya kutshintsha yonke into phambi kokuba ufike. Isibalulekileyo kukushiya igumbi ukuze uguquke.
Kuthekani ukuba ngaba unenalo ixesha lokugqiba yonke into? Yenza ubugcisa. Cela izandiso kwixesha elidlulileyo, fumana uncedo lwabahlobo kunye nezihlobo, ubeke imisebenzi kwabanye, ulahle izinto ezingabalulekanga kwishedyuli yakho (ihlabathi aliyi kuphela xa ungeke ukwazi ukubuyisela kwakhona ngaphambi kokutyelela umkhwe wakho), okanye uqeshwe ngaphandle ko kunceda. Andiyifumananga imeko okwakungeke ixazululwe ngandlela-thile xa ndivumela ukuba lindelo litshintshe malunga nokuba lufanele njani.