Ukuba uzama ukuyeka isicatshulwa okanye uhla kwi- binge , izifiso zamachiza ziphendululwa kulindeleke. I-NS ukuba sele usususwe izidakamizwa ixesha elifutshane okanye ungasebenzisi umsebenzisi onzima, izicebiso ezilandelayo zingakunceda ukuba unqande izikhanuko zakho zezilwanyana, uze ukhuphe umxhelo wokusebenzisa ngaphandle kokuwa kwinqwelo.
Ukurhoxiswa kwezinye iziyobisi, ezifana nokusetyenziswa kakubi kotywala, i-benzodiazepines kwaye, ngezinye iimeko, i-meth okanye i-opiates, ingaba yingozi ngaphandle kooncedo lwezokwelapha. Jonga ugqirha okanye khangela kwi- detox ukuba oku kusebenza kuwe.
1 - Thatha uhambo
Phantse nayiphi na indlela yokuzivocavoca izakukunceda ufumane ukuthanda. Ukuhamba phezulu kwiluhlu. Kukho iinzuzo ezininzi zokuhamba-ngokomzimba, kwengqondo, ngokomoya nangokomoya-ukuba ukuthatha uhambo kuya kuqinisekisa ukuba uzive ungcono. Nangona ungekho umzimba okwazi ukuhamba, zama kwaye umntu akhuphe ngaphandle kwisihlalo sabakhubazekile.
Ukuphuma ngaphandle nokuthatha ezinye zehlabathi ezikujikelezayo, kungekho njongo ethile ngaphandle kokuba uzive ungcono, usebenza ngokwenene. Ukunyusa, ukukhuthaza ukuhamba ngokubanzi kukukhulu ukukhupha ingqondo ephazamisayo. Kwaye kunye nokuhamba okulungileyo ekuphefumla kunye nenkqubo yesifo, uya kufumana izifiso ziza kuncipha emva kwemizuzu engama-15 ukuya kwe-30.
Kaninzi
2 - Thetha ngaphandle
Kubantu abaninzi, ukuthetha ngendlela abavakalelwa ngayo xa benesifiso kunokubanceda bazive banokulawula. Kukulungele ukuba neqabane xa uyeka okanye uhla ephuma kwiziyobisi; Ukuba wenza, eli lixesha elihle lokuba ubazise indlela oziva ngayo. Batsho ukuba akudingeki bathethe nantoni na, ukuba kuya kunceda nje ukuba babephulaphule.
Awunayo nabani na onokumthemba? Kukho indawo eninzi yokuphendulela indlebe enovelwano. Amanye amaziko okuphuza iziyobisi aphululiweyo angavumela abantu ukuba bangene phantsi, banikezele ukuqeshwa kwabangxamisekileyo okanye babe neeseshoni zokutya ngeentsuku zonke okanye ngeveki. Usenokungakwazi ukuthetha nomntu ngokukhawuleza, kodwa kulungele ukukhangela. Ukuba unakho ukuhlawula, abaninzi abacebisi nabangcali bezengqondo baya kukwazi ukukubona kwisaziso esifutshane. Zibhalwe kwincwadi yefowuni okanye kwi-intanethi.
Ukuba awufuni uncedo lobugcisa kodwa ufuna ukuba umntu akhulume naye, kukho izinto ezininzi. Jonga nje kwincwadi yakho yefowuni okanye kwiWebhu uze ufumane umgca wenkinga kwindawo yakho, apho abantu baqeqeshwa khona ukuphulaphula nokubanceda abo banesidingo sokunxibelelana kunye nokuqonda abantu. Enye indlela yokuthetha nodokotela wakho, ngubani na onokumisela into enokukunceda. Nangona ungekho unqulo, iicawa zihlala zixhaswa ngabantu abanomlinganiselo onzulu wokubonisa imfesane nokunyamekela.
Kungabalulekile ukuba uthethe umntu oqondayo imeko yakho ethile. Le yilapho amaqela encedisayo anokunceda. Kodwa ngamanye amaxesha kunokubangela ukuba, ngokukodwa ukuba bathanda ukwabelana "ngamabali emfazwe." Ngoko, ungayi kwiqela le-NA xa unesifiso ngaphandle kokuba iqela ulazi kakuhle kwaye uyazi libonelela indawo ephephile.
Izixhobo zokuncedisa iziyobisi zihlala zihle kakhulu kwihlabathi zomibini. Awunakuze uphulaphule nabani na othetha ngokuphakama. Kunoko, uya kuthetha nomcebisi oqeqeshwe okanye umvolontiya owaziyo ukuba uyaphi na kwaye ngubani na oye waba nayo.
3 - Thatha iBhati
Ukuqhayisa umzimba kunye nengqondo, ibhedi elungileyo, elifudumele linokukunceda ufumane ukuthanda. Iya kuhlambulula kwaye ijongane nantoni na into engeyiyo, njengemisipha ecula. Abanye abantu bafumana i-Epsom usawoti uhlamba ngakumbi. Unokuzikhethela ezincinci kwi-pharmacy yakho yasekuhlaleni.
4 - Cinga
Ukucamngca kucoca ingqondo kwaye kuthobe umzimba. Ikhululekile kwaye kulula ukuzifundisa. Kungakhokelela ekuqapheliseni ngokomoya. Ukuba uzama ukucamngca ngengqondo , uya kukwazi ukucamngca nayiphi na ixesha, naphi na.
5 - Veza iimvakalelo zakho
Zininzi iindlela zokubonisa iimvakalelo zakho, kwaye le nkqubo inokukunceda ukuba usebenze ngokufuna ukuphinda usebenzise kwakhona. Ezinye zeendlela eziphambili zokuziveza ziquka ukubetha, ukudansa, ukwenza ubugcisa, nokucula kunye nomculo ozithandayo. Ukuba uthetha ngomlomo kwaye ungaziva uthanda ukuthetha, zama ukubhala iingqungquthela okanye ukubhala iimvakalelo zakho phantsi kwiphepha. Ukuzimela kwiimvakalelo zakho kunokuba uzame ukubalekela iziyobisi kungenamava okuguqulela ngokwenene.