Unokuba noxhala kunye nokunyamezela xa unayo i-PTSD, kodwa ukuziqonda ngemimandla yokujongana nezakhono ezilandelayo zinganceda. Ngethamsanqa, kukho ubuninzi bezakhono zokuphilisa eziphilileyo ezisebenza kakuhle kakhulu ekulawuleni uxhalaba xa kwenzeka. Ukuphefumula , ukuphazamiseka , ukuphazamiseka , kunye nokusebenza ngokusebenzayo zonke izicwangciso zokuxhatshaza ezinokukunceda wenze ngokukhuselekileyo amava okuxhalaba kunye nokuxinezeleka.
Ukubeka iZakhono zoKusebenzisa ukuSebenzisa
Nangona kunjalo, ezi zakhono zengxaki akusoloko kulula ukuphumeza. Ukuxhalabisa nokuxinezeleka kudla ngokusishukumisela ukuba sigweme , kwaye oku kuphepha kuthatha iifom zokuziphatha ezingahambi kakuhle, njengokusela. Nangona ezi ziphathekayo zokuphepha zikwazi ukusebenza ngokugqithiseleyo kwixesha elifutshane, zihlala zihluleka kwixesha elide, ukunyusa ukuxinezeleka nokuxhalabisa. Ngakolunye uhlangothi, izicwangciso zokusingatha impilo, kunokuba nzima kakhulu ukuphumeza kwixeshana elifutshane kuba zihlala ziphoqeleka ukuba sibhekane nokukhathazeka kwethu kwinqanaba elithile.
Ngenxa yokuba izicwangciso zokubhekana neendlela ezinempilo zingaba nzima ukuphumeza, zivame ukuziqhelanisa ngaphambi kokuba zisebenze kakuhle. Ngoko ke, xa ufunda isicwangciso esitsha sokubambisana, kubaluleke kakhulu ukuyeka ixesha elide lokuziqhelanisa kwaye uqhelane nendlela esebenza ngayo. Ngokomzekelo, ukuba ugqirha wakho uxelela indlela yokusebenzisa ukuphefumula ngokunyamezela ukulawula uxhalaba, qiniseka ukuba ubeka ixesha elithile usuku ngalunye ukuze usebenzise isakhono, kungakhathaliseki ukuba ujongene nokuxhalabisa okanye cha.
Kungaba luncedo ukugcina umkhondo wendlela osebenza ngayo ngokusebenzisa ifomu yokujonga iliso . Ngokuziqhuba imihla ngemihla, uya kukwazi ukuqonda kunye nekhono elibhekisayo kunye nesilunge kangcono njengomkhwa.
UkuQala kokuQala xa Uhlalise
Xa uqala ukufunda isakhono esitsha sokujamelana, qalisa ngexesha apho ungagxininiswa okanye ufumana uxhalaba.
Oku kunokuba kubonakale kungenasi-intuitive ngenxa yoko ufunda ubuchule kwindawo yokuqala! Kodwa ufuna ukuqala ukujwayela indlela ubuchule obusebenza ngayo ngaphambi kokuba uzame nokuxhalaba. Oku kuya kuqinisekisa ukuba yimpumelelo xa ekugqibeleni uyayisebenzisa ekuphenduleni ukuxhalaba okanye uxinzelelo.
Cinga nje ngokuba ufunda ukukhwela ibhayisikili - xa ufunde okokuqala, mhlawumbi awuzange uqalise kwiimeko ezicelomngeni ezizaliswe ngamatye kunye neenduli eziphakamileyo. Endaweni yoko, mhlawumbi wasebenzisa iivili zokuqeqesha kwaye uhamba phezu kwendawo ephangaleleyo. Kusenokwenzeka ukuba uye wahlala kwindawo ethile apho ukuba wawa. Okokuqala kwakufuneka ufunde izakhono ezisisiseko zokulinganisela ngaphambi kokufudukela kwiimeko ezininzi ezinzima. Le yindlela efana nayo esifanele siyenze ekufundeni izakhono ezintsha zokujamelana.
Ekugqibeleni, ekufundeni izakhono ezintsha zokuhlangabezana, mamele. Kungathatha ixesha lokuba uqhelane nekhono elitsha lokuphendula. Yinkqubo. Ngokuziqhelanisa kunye nomonde, unokuhlakulela i-repertoire yekhono lokuxhatshazwa ngokusemgangathweni onokukunceda ukuba uhambe ngezona zinto zixinzelelekileyo.