Ukujonga ngokubanzi iintlobo eziqhelekileyo zonyango lwentetho
"Inkokheli Yokuthetha"
I-Psychotherapy yindlela eyaziwayo yonyango yokugula ngengxaki (GAD). Olu hlobo lonyango lunokwenziwa ngabalingani bezempilo zempilo . Nangona "ukuthetha imithi" yabelana ngenani leempawu, iindlela ezahlukeneyo zikhokelwa ziinkalo ezahlukeneyo kunye nokugxininiswa.
Abantu abane- full-syndrome kunye ne-GAD-sub-threshold GAD banokufumana inzuzo kwi-psychotherapy, engasetyenziswa njengonyango oluqhelekileyo okanye ngokubambisana namachiza .
Oku kulandelayo inkcazo emfutshane malunga neendlela eziphambili zonyango lwentetho ye-GAD.
UChnitive Behavioral Treatment
I-CBT yonyango yokuziphatha (CCT) yi-psychotherapy egxininiswe ngoku ngokuqhelekileyo ekusetyenzisweni kweengxaki zokuxhalabisa, ukukhathazeka kwemizwelo kunye nokukhathazeka kokutya. Iiseshoni ze- CBT zihleliwe kwaye zijolise ekusebenzisaneni phakathi kweengcamango, iimvakalelo kunye nokuziphatha okuqhubekayo nokuxhalabisa. I-CBT ngokuqhelekileyo yonyango lwexesha elifutshane elijolise ukufundisa isigulane ukuba ibe yintonga yakhe, kodwa inkqubo yonyango ingaba yinde (okanye ingaquka "i-booster" iiseshoni apho izakhono ezithile zihlaziywa khona) ukuba iimpawu ziya i-wax kwaye ixhomekeke kwixesha.
Uphando luye lwaqinisekisa ukuba i-CBT inokuvelisa ukuphuculwa okuthembakalayo kunye nokubonakalayo kwiimpawu ze-GAD ekupheleni kwonyango, kwaye inkqubela iya kuhlala igcinwa emva kokuba unyango luphela. Olu hlobo lonyango luye lwabonakalisa olusebenzayo kubantwana nakwiintsholongwane abaneengxaki zokuxhalabisa . I-CBT inxulumene nokunciphisa isidingo semithi kwabanye abantu.
Ukwamkelwa kunye noKhuseleko lokuThombisa
Ukwamkelwa kunye nokuzibophelela kwonyango (UMTHETHO) ngenye inonyango yokuthetha kunye neengxaki. Ngokuchasene ne-CBT (enika izicwangciso zokumngeni kwaye ngokunciphisa iingcamango ezinengxaki kunye nokuziphatha), indlela yoMTHETHO igxininisa - njengoko igama lithetha - ukwamukelwa. Ngokubanzi, olu hlobo lonyango lukhuthaza ukuqonda malunga neendlela zokucinga, iipateni zokuphepha, kunye nobukho okanye ukungabikho kwezenzo ezihambelanayo nezinto ezikhethiweyo zobomi . Injongo kukunciphisa umzabalazo wokulawula okanye ukuphelisa amava kunye kunye nokwandisa ukubandakanyeka kwimisebenzi yobomi obunentsingiselo (oko kukuthi, loo mi sebenzi ehambelana nemilinganiselo yezobuqu).
Uphando luye lwabonisa ukuba umThetho unokuvelisa ukuphuculwa kwamagqabantshintshi kubantu abane-GAD , kwaye kungakho ukulungelelanisa abantu abadala .
Ukuze uthole ulwazi oluthe xaxa malunga ne-ACT, bonani le nkcazo ecacileyo.
Psychodynamic Psychotherapy
I-Psychodynamic Psychotherapy isekelwe kwingcamango yokuba iingcamango neemvakalelo ezingekho ngaphandle kokwazi kwethu (ezingazi) zingakhokelela ekuxabaneni kwangaphakathi kwaye zingabonakalisa njengeengxaki ngokuxhalabisa okanye ukukhathazeka. Iiseshoni zeengqondo ze-Psychodynamic azilungiswa kwaye ngenxa yokuba abantu bakhuthazwa ukuba bathethe ngokukhululekile kunokwenzeka ukuze bakwazi ukungazi kakuhle, oko kubakho kunye nexesha elidlulileyo kuya kuxutyushwa. Ngokwesiko, unyango lwe-psychodynamic lwenziwa ngaphezu kwexesha elide.
Nangona izigulane ngabanye zifumana olu hlobo lonyango luncedo ekunciphiseni iimpawu ezixhalabileyo, ngenxa yobude kunye nobume obungagxininiswa kwile ndlela kuye kwaba nophando oluncinane malunga nemiphumo yalo ekunciphiseni iimpawu ze-GAD. Nangona kunjalo, ngoku kutshanje, bekukho iziphumo ezithembisayo zokulungelelaniswa ngolu hlobo lwendlela yokusebenza-unyango lwexesha elifutshane lokunyanga kwengqondo - ekuphatheni ngempumelelo i-GAD.
I-Psychotherapy
I-psychotherapy (i-IPT) ye- intercontinental (IPT) yinkcitho engaphelelanga ixesha, ejoliswe ekujoliswe ekuphatheni ukuxinezeleka. Isekelwe kwisicatshulwa sokuthi iimpawu zingabangela okanye ziqhubekwe yingxaki kwizidlelwane, kwaye ukuzisombulula ezi ngxaki kunokunceda ukunciphisa iimpawu. Kwisakhelo se-IPT, umntu uya kugxininisa kwizinto ezimbalwa, ukhethe imicimbi yolwalamano. I-IPT inokuhanjiswa kwifomathi eyodwa okanye enye yefomathi.
Phakathi kwezinye iindlela, izakhono zonxibelelwano ziyafundiswa kwaye zenziwa ngeeseshoni. Abantu banokucelwa ukuba badlale indima kwaye bazise ezi zakhono kwimpilo yabo yangaphandle phakathi kweeseshoni zokuphucula ukuphumelela komntu.
Nangona kubekho izilingo ze-IPT kwiingxaki zokuxhalabisa, akubonakali ukuba neenzuzo ezicacileyo ezinxulumene nezinye iindlela. Nangona kunjalo, kubantu abanokuxinezeleka ngokubambisana kunye ne-GAD, i-IPT ingaba yonyango olufanelekileyo ukuzama.