I-Claustrophobia ichazwa njengoloyiko, ebizwa ngokuba yi-phobia, yeendawo ezidibeneyo. Njengawe nawuphi na u-phobia, ubunzima be-claustrophobia bunokuhluka ngokubanzi kumntu kumntu. Unako ukufumana iimpawu kumagumbi amancinci, ukuhlawula izikhala, izihlwele kunye nezinye iimeko ezininzi. Abanye abantu abano-claustrophobic abakhathazeki kwiindawo zokuzonwabisa zokupaka ezifana neelasers rollers ezisebenzisa izibambiso ezikhuselekile.
Amagumbi e-MRI kunye nokuvavanywa kwezonyango kunokuba kunzima okanye akunakwenzeka ukuba unobungozi be-claustrophobia.
Iimpawu zeClaustrophobia
Ukuba u-claustrophobic, unokuziva utyhafile xa usekwindawo encinane. Unokuthuthumela, ugubungele, kunye / okanye amava entliziyo. Unokukhala okanye ukhenkce. Unokuzama ukuphuma kuloo meko nangayiphi indlela enokwenzeka. Abanye abantu abane-claustrophobia bakuthola kunzima ukuphefumula. Abanye bathi ivakalelwa njengeendonga zokuvala. Ezinye iimpawu zomzimba ziquka:
- Uziva utyhafile
- Ukubetha ezindlebeni zakho
- Ukufanelekela ukuya kwindawo yokuhlambela
- I-Chill okanye ivakale
- Uvakalelwa ngathi ukhahlela
- I sizathu
- Ukudideka
- Iintlungu zesifuba
- Utywala
- Intloko
- Umlomo omile
Ekugqibeleni, unokuqala ukwesaba izinto ezinokubangela ukuba uzive uvalelwe. Unokuba unqumle amaqela aphihliweyo okanye ezinye iziganeko, ugweme ukukhwela okusebenzisa ukunyamezela, ukushiya umnyango uvule xa ungena emagumbini amancinci, okanye wenze ezinye izivumelwano ukoyika.
Ukuhamba NgeClaustrophobia
I-Claustrophobia inokuba ngumngeni xa uhamba , ujika ikhefu elifanelekile ukuba ube yintlungu. Ukuhamba ngeenqanawa kuhamba ngokukhawuleza kodwa kukunyanzela ukuba uzibophe kwisihlalo esincinci esazungezwe ngabantu abangabazi. Uqeqesho oluhambayo lunikeza izihlalo ezinkulu, kwaye kukuvumela ukuba uhambehamba, kodwa kuthatha ixesha elide.
Ukuqhubela phambili kunokuziva uvale kodwa kukunika ithuba lokumisa ikhefu xa uthanda.
Iingozi zeClaustrophobia
Ukuba i-claustrophobic inokunciphisa kakhulu ubomi bakho, kubangela ukuba uphoswe kwizinto onokuzifumana kuzo. Ngokomzimba, i-claustrophobia inokuba yingozi kuba kunokukuphepha ukuba ube neemvavanyo eziyimfuneko ze-MRI. Abantu abaninzi bafumanisa ubunzima be-claustrophobia yabo okokuqala xa behlaselwa yi-MRI.
Izizathu zeClaustrophobia
Abaphandi abakwazi ukuba zeziphi izinto ezinokubangela ukuba i-claustrophobia. Abaninzi bacinga ukuba kungasuka kwiimeko ezimbi zobuntwaneni. Abanye bakholelwa ukuba ingaba yimpumelelo yendlela yokuphila yokuziphendukela kwemvelo. Ngayiphi indlela, kubonakala ukuba imbali yokuba neentlanzi kwiindawo ezifihliweyo ingaphelela ekukhokelela ekugqibeleni i-claustrophobia.
Unyango lweClaustrophobia
Kukho unyango olukhoyo kwi-claustrophobia, kuquka:
- I-Psychotherapy: Ikliniki yokuziphatha kwengqondo (CBT) ngokukhethekileyo iboniswe ukuba iphumelele ekunyangeni i-claustrophobia. Ulwaphulo lonyango lolunye unyango oluya kusebenza.
- Amachiza: Ugqirha wakho unokunika imithi yokuxhalabisa okanye ukuxhatshazwa kweengxaki zokunceda ukulawula iimpawu zakho.
- Izindlela zokuziphatha: Ukuchithwa kwezinto eziqhelekileyo, ukuchithwa kwe-counter-conditioning, kunye nezikhukhula zivame ukusetyenziswa ngokubambisana nezindlela ezinokuqonda ezifana ne- Stop! U buchule . Izindlela zisebenza ndawonye ukukunceda ukutshintsha kokubili iziphatho zakho kunye neentloni zakho.
- Ezinye iindlela zokonyango: Abanye abantu bafumana ukuphuluzwa ngokusebenzisa i-hypnosis kunye nezinye iindlela zonyango. Abanye bafumanisa ukuba iindlela zokunceda ezifana nokubonakalisa zingabancedisa ngokuhlaselwa kwe-claustrophobia. Ukuba uthatha isigqibo sokuzama iindlela ezizezinye zonyango, qiniseka ukuba ufumane imvume yecandelo lezempilo yengqondo yakho.
Yintoni enokuyenza Ukuba Ucinga ukuba unayo iClaustrophobia
I-Claustrophobia inokukhubaza xa ingaphathwa.
Nangona kunjalo, unyango luvame ukuphumelela. Ukuba uhlangabezana naziphi na izimpawu ze-claustrophobia, kubalulekile ukunxibelelana neengcali zempilo yengqondo okanye ugqirha wakho wosapho ngokukhawuleza.
> Imithombo:
> Ijelo leMpilo elungileyo. Claustrophobia. Urhulumente waseVictoria State. Ukuhlaziywa ngo-Apreli 2016.
> INkonzo yezeMpilo yeNational. Claustrophobia. Crown Copyright. Ihlaziywe ngoJulayi 6, 2016.