Iyintoni i-hyponatremia ehlazileyo? Eyaziwa nangokuthi ukuxiliswa kwamanzi, yimeko enobungozi obunobomi obwenzekayo xa umntu edla amanzi amaninzi ngaphandle kokutya okufanelekileyo kwe-electrolytes.
Ukukubeka ngokulula, amanzi emzimbeni kufuneka abe neetyu ezaneleyo kunye nezinye ion, ezibizwa ngokuba yi-electrolytes, ukugcina iiseli zomzimba zisebenza kakuhle.
Ukuba uthabatha amanzi amaninzi ngaphandle kwe-electrolytes eyaneleyo, amanzi angena kwiiseli zomzimba, ezibangela ukuba zivule. Ingqondo iyingozi kakhulu kwimiphumo ye-hyponatremia.
Ngubani Osemngciphekweni We-Hyponatremia?
Uninzi lwabantu alukho emngciphekweni omkhulu we-hyponatremia ngenxa yokuba umzimba ulungile ukugcina umbane kunye ne-electrolytes. Kodwa abanye abantu basemngciphekweni ophezulu: banokucinga ukuba badinga amanzi amaninzi kunokuba bahlala kwisimo sengqondo esisinyanzelo ngenxa yokusetyenziswa kweziyobisi, okanye ngenxa yokuba bakhuthazwa ukuba baphuze amanzi amaninzi ngaphandle kwee electrolyte ezaneleyo . Ukulandela ngamanye amaqela afunyenwe "njengengozi ephezulu" kunabanye:
- Abasebenzisi beziyobisi ezikhuthazayo , ngakumbi xa zidibene nokudanisa iiyure ekupheleni.
- Abantu abaye basebenzisa iziyobisi, kuquka utywala , kwaye bazama ukususa iziyobisi emzimbeni wabo ngokusela amanzi amaninzi.
- Abantu abanomlutha wokuzilolonga , abasebenza amahora amaninzi ngemini baze bazame ukuzibuyisela emanzini kuphela.
- Abantu ababandakanyekayo kwi-pro-ana yokuziphatha njengemzamo yokulahlekelwa ubunzima obukhulu; ukusela amanzi amaninzi kunokusetyenziswa ngale ndlela.
- Iintsana ezisandul 'unina onomama onqanda ukuncelisa kunye nokunyusa iifomula kunye namanzi, anokubandakanya iintsana zabamama abasebenzisa iziyobisi .
- Iimbaleki zokunyamezela
- Abantu abaneemeko ezithile zengqondo, ezifana ne-schizophrenia, i-schizoaffective disorder, kunye ne-bipolar disorder
Thintelo
Abasebenzisi abakhuthazayo baphupha amanzi kunye ne-electrolytes ngokukhawuleza, ngenxa yemiphumo evuselelayo yeziyobisi. Le nkqubo ihamba ngokukhawuleza xa idanisa iiyure ekugqibeleni, eqhelekileyo kwimibhobho kunye namaqela okudansa apho abantu basebenzisa iziyobisi ezifana ne- meth , cocaine , ecstasy (MDMA) , i- salts baths , kunye namayeza aphantsi a- MXE okanye i- ketamine ukuze bahlale kuhamba. Kubalulekile ukusela amanzi kulo lonke ubusuku, kunokuba bonke bahambe - kunye nokutya isanci esaneleyo ukukhusela ukuxiliswa kwamanzi. Oku kungenziwa ngokuphuza ukufudumala kwamanzi ngaphandle kokumanzi, ukutya ukutya okunesonka xa usela amanzi okanye uthatha isincinane setyuwa kunye namanzi akho-malunga nesiqingatha se-teaspoon ngetitha nganye.
Amanqanaba aphezulu e-caffeine angasetyenziselwa njengento evuselelayo; iziphuzo zamandla, umzekelo, zinokuthi ziqulethe amanani amakhulu e-caffeine kunye ne-electrolytes. Ngokwahlukileyo, ezinye iziphuzo zezemidlalo zenzelwe i-hydration efanelekileyo yabathathwe kwaye ziqulethe ukulingana kwamanzi kunye ne-electrolytes, ngoko banokukhusela ukuphelisa amanzi. Nangona ezinye zeziphuzo zinokuba nezixhobo eziphezulu ze-caffeine, nangona kunjalo, isilumkiso sicetyiswa.
Abantu abaphuza utywala banokuphelelwa amanzi kwaye bazama ukuzicoca ngokusela amanzi amaninzi ekupheleni kobusuku.
Kodwa ngenxa yokuba iimpawu zokuxiliswa kwamanzi zifana nokuxiliswa kotywala, ingxaki inganakunyuswa. Indlela efanelekileyo yokuphepha le nto ukukhetha phakathi kotywala nonotywala kunye nokubandakanya ijusi yezithelo kunye nabaxubezeli, abanetyuwa.
Abantu abazama ukunciphisa ubunzima ngokusebenzisa rhoqo kufuneka bazivuselele ngokwabo ngokusebenzisa i-juice yesithelo esiphucukileyo okanye amanzi ane-electrolytes. Njengoko kubasebenzisi abakhuthazayo, "encinci kwaye kaninzi" kungcono kunokuba lukhulu lwamanzi ngokukhawuleza. Kwaye kuba abasebenzisi abakhulayo, ukusetyenziswa ngokweqile, kunye nabantu ababandakanyekayo kwi-pro-ana yokuziphatha baxhomekeke ekuziphatheni okunyanzelisayo, bathathe unonophelo olungakumbi ukuba bangaphuzi amanzi.
Abazali beintsana kufuneka bahlale belandela imiyalelo yokuxuba ifom. Ukusebenzisa izidakamizwa kumama kunobulumko ukuphepha ukuncelisa kodwa khumbula: Ubisi lwebele lubulinganiselo olufanelekileyo lwe-electrolytes namanzi. Ungaze ulingeke ukuba utyilise imfomula njengendlela yokugcina imali ngeziyobisi, kuba iintsana zithinteka kakhulu kwi-hyponatremia.
Ukuba ucinga ukuba wena okanye omnye umntu unokuxhatshazwa ngamanzi, fonela 911 okanye uwathabathe kwigumbi eliphuthumayo kwangoko. Ukunyango okukhawulezayo kunokusindisa ubomi bakhe.
Ukusetyenziswa kwegama: hi-pO-na-tray-mEE-a
Kwaziwa nangokuthi: ukuxiliswa kwamanzi
Imizekelo: ULeah Betts wabulawa yi-hyponatremia emva kokusela 7 ilitha wamanzi kwisithuba seminithi engama-90 ngelixa ehlaziywa.