Ziziphi Iimpawu Zakho Zokuxinezeleka?
Sonke sinokuxinezeleka kwimpilo yethu yemihla ngemihla kwimithombo eyahlukeneyo: imisebenzi , ubudlelwane, iimali . Kwaye nokuba unobungqineko bemihla ngemihla, uxinzelelo olungapheliyo , okanye ubunzima obunzima obunzima njengokugula okanye umtshato, uxinzelelo lunokuthatha inzuzo ebalulekileyo kuwe ngokwenyama nangokomzwelo. Uyazi njani xa ujongene nenqanaba loxinzelelo olungenalo impilo?
Impendulo yalo mbuzo inokuba yinto ekhohlisayo ngezizathu ezimbalwa:
- Iintlobo ezahlukeneyo zeempembelelo: Ukuxinezeleka kukuchaphazela umzimba ngeendlela ezahlukeneyo. Ezinye zazo zicacile, kodwa ezinye zingenako ukubonakala okanye zilula ukuzibona de zibe zomelele.
- Ukwahlukana komntu: Abantu abahlukeneyo bachaphazelekayo ngakumbi okanye ngaphantsi kweendlela ezahlukeneyo.
- Ukungahambi kakuhle kweempawu: Iziphumo zoxinzelelo zibukeka zifana neempawu zezinye izifo (ngenxa yecandelo loxinzelelo linciphisa i-immunity kwaye lusenza sibe sengozini kwizinto ezininzi), ngamanye amaxesha abantu baphosisa iimpawu zokugula koxinzelelo kunye nakwezinye izinto.
- Ukuqhelanisa: Abantu abahlala bexinzelelekile bevame ukuvakalelwa njengendawo yabo yendalo, okwenza kube nzima ukuqonda iimpawu zokuxinzelela kude kube yinto emva kokuxinwa kweengxaki zabo.
- Ukuvakalelwa Kakhulu Ukuphazamiseka kwengqalelo: Ngokumangalisayo, xa kunamaqondo aphezulu okuxinezeleka, abantu baninzi bakuthola kunzima ukuyeka nokuphawula iimpendulo zomzimba wabo. Kubonakala kungenakuphikisa ukuba umntu "unokugxininisa kakhulu ukuziva uxinezelekile," kodwa kwenzeka.
Nangona uxinzelelo luchaphazela wonke umntu ngendlela ekhethekileyo, kukho izinto ezithile eziqhelekileyo. Ukuba ufumene naluphi na olu lulandelayo, kungabonakalisa ukuba uphethwe nguxinzelelo:
Intloko
Ezinye iintlobo zeentloko zingabhalwa noxinzelelo. Intloko yeentloko zivakala ukuba unjengebhodi ehlanganiswe emacaleni entloko yakho kwaye ibhanti iqinisa ngokukhawuleza.
Ukuba unamava aphezulu, ngokukodwa uxinzelelo lweentloko, ukuxinezeleka kunokuba yinto enecala.
Iimpawu ezininzi eziqhelekileyo okanye iiFlu
Kukho ulwalamano oluphambeneyo phakathi kokuxinzelela kunye nokukhuseleka, oku kuthetha ukuba amanqanaba akho aphantsi kongcinezelo, aphantsi kwempumelelo yomzimba wakho wokuzivikela, ngokuqhelekileyo uthetha. Oku kuyinyaniso yokuxinezeleka okukhulu kunobunzima okanye uxinzelelo olungapheliyo. Ukukhutshwa kwe-immunity eyancitshi kuthetha ukuba unobungozi kakhulu kwizinto ezibandayo ukuya kwimibandela yempilo ebalulekileyo, ngoko ke ukuba unengcinezelo enkulu, unokugula rhoqo.
Iingxaki Zokulala
Kukho iindlela ezininzi zokuxininisa ezichaphazela ukulala. Ukuxinezeleka kunokukwenza ukuba ubuthongo bube lula ngaphantsi kwaye kunokukhokelela ekuvukeni ubusuku bonke. Uxinzelelo oluninzi lunokukuphanga ubuthongo uze wenze ubuthongo obunokubuyisela.
Ukuxhalabisa ngokubanzi
Ukuxhalabisa kunika umsebenzi obalulekileyo wokusinda, kodwa ukuba uziva uxhalabile ixesha elininzi, kuba unokuba uninzi lweengcinezelo ebomini bakho, okanye kunokubonisa imeko yonyango njengengxaki yokuxhalabisa. Ukuba ufumana ukwanda kwexhala, unokufuna ukuthetha nodokotela wakho.
'Ukucinga ngokuchukumisayo'
Impendulo yomzimba wakho igxobhoza umzimba wakho ngamahomoni okwenza ukuba ukwazi ukulwa okanye ubaleke ngokukhawuleza.
Yakhelwe ingcinezelo engapheliyo, nangona kunjalo, kunye noxinzelelo olufutshane ngexesha. Xa ushukunywe ngokweqile, le mpendulo yoxinzelelo inokubangela ukuba ucinge ngokukhawuleza.
Iimvakalelo zokukhungatheka
Xa ubhekene neemfuno ezininzi ngexesha elifanayo, umphumo wendalo kubantu abaninzi unyuke ukukhungatheka nokunyaniseka. Oku kunokukhokelela ekubeni kunzima kunxulumano kunye nolonwabo. Ubuqhetseba kukufumana iindlela zokukhusela ukukhungatheka nokuzinza ngokukhawuleza .
Ihliswa iLibido
Ukuxinezeleka kunokuchaphazela yakho libido ngeendlela ezininzi. Ukuba ukhathele kakhulu ngesondo , okanye ungabonakali ukufumana ixesha lomlingane wakho, oku kungakho ngenxa yokuxinwa ebomini bakho.
Oku kungabikho kwesondo sokuqhuba isondo kunokudala ukuxinezeleka kobudlelwane bakho obusondelene, obangela omnye umzekelo wokunyanzeliswa kakubi okubangelwa kumanqanaba angaphezu koxinzelelo ekulawuleni.
Ezi ziindlela ezimbalwa zeendlela ezininzi ezinokuchaphazela umzimba wakho nengqondo yakho. Ukuvavanya ngokugqithiseleyo iimpawu zokuxinezeleka onokuzenzayo, thatha uvavanyo lwethu lwamahhala, u-Stress Symptom Quiz, kwaye ufumane ulwazi oluthe xaxa ukunceda iimpawu ezithile zoxinzelelo onokuba nazo. Kwakhona, prolela phantsi ukwenzela izixhobo ezininzi.